Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…

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Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Vegan Chocolate Hazelnut Truffles

Vegan Chocolate Hazelnut Truffles

After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…

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Rava Ladoo

Rava Ladoo

Happy Diwali! Sunday will mark the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness. Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival. As part…

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Parma Burger

Parma Burger

My kids love burgers, so in an attempt to keep their meals as healthy as possible, I usually make them at home. I always make my own beef patties as I like to play around with flavours and these Parma Burgers were an instant hit. These burgers have an Italian twist. The patties are made…

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Super Bowl Roundup

Super Bowl Roundup

Today’s post is not about 1 recipe. As Super Bowl is approaching, I thought to make a list of the best party food MsM has to offer.   Being Italian, I do not follow football… but I enjoy some good soccer.  And a good spread during a game!  In this post I am going to give…

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Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Plate of Troll Cookies arranged together, coated in cocoa sugar with green sugar moss.

Troll Cookies

Perfect for birthdays or Frozen parties, Troll Cookies look like rocky trolls yet taste melt-in-your-mouth delicious, with pecans, vanilla, and a sweet coating dusted in cocoa and sugar.

Sweet Popcorn Snowballs

Sweet Popcorn Snowballs

I made these Sweet Popcorn Snowballs as part of the menu for my daughter’s 7th birthday party.  As the theme was Frozen, I thought having edible snowballs would be a fun idea.  These are easy to make and look quite nice.  You can make them for a winter themed buffet or save the recipe for…

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Alpine Sliders

Alpine Sliders #SundaySupper

This week’s Sunday Supper is all about Super Bowl food, as the event is called “Super Eats for Game Day”, so if you are like me and LOVE the kind of food that is served for such occasions, you are in for a big treat!  In fact, I cannot wait to read all the amazing recipe…

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Super Bowl Recipe Roundup

Super Bowl Recipe Roundup

Today’s post is not about 1 recipe. As Super Bowl is approaching, I thought to make a list of the best party food MsM has to offer. I am no football fan.  In fact, I have never seen a whole match. I do however follow soccer and when it comes to cheering for your favourite…

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GEORGIA’S 4TH BIRTHDAY

On the 1st my youngest daughter turned 4!  If you read this blog regularly, you will know that my family has been hit by a bout of flu that put my husband and daughters in bed for a week.  We had planned Georgia’s birthday party for the 1st of December.  Her nonni were meant to…

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Murukku - Chakali

MURUKKU – CHAKALI

Today I will share with you the recipe for an Indian savoury snack that is always eaten for Diwali, but that we also like to eat during the rest of the year at tea time: murukku – முறுக்கு (also known as chakali or chakli).  Murukku is a Tamilian word that means “twisted” and even though these…

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Shankarpali

SHANKARPALI – SHAKARPARA

Happy Diwali!  Today is the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness.  Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival.  As you may know,…

Read More »

Soft Pretzel Bites

SOFT PRETZEL BITES

And it is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in…

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SUPER BOWL OR FOOTY NIGHT SUGGESTIONS

I must admit I am no football lover.  In fact, the only football I like is soccer… I am Italian after all.  After reading quite a bit about the upcoming Super Bowl though, I started thinking that the most fun part about the event would be watching it with friends and family while sharing some…

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Close-up of crispy crostini filled with rich meat sauce and melted cheese.

Crostini

Crispy Crostini topped with rich meat sauce and melted cheese create a satisfying snack or appetiser, perfect for casual get-togethers or weeknight meals.

Cheese Twists and Pillows

CHEESE TWISTS AND PILLOWS

These are great both for parties and for appetizers.  I made these for Georgia’s birthday party but have also served them with a chilled glass of white wine before a more formal dinner.  At first I wanted to make only the basic cheese twists, but then decided to spice them up a bit and make…

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Crisp flaky pastry with visible layers on freshly fried curry puffs.

Curry Puffs

Crispy golden Curry Puffs with flaky pastry and warmly spiced potato filling make such a satisfying homemade snack, especially served warm with sweet chilli sauce.

TARALLI

These could be considered the Italian equivalent to pretzels, they are that famous!  They are typical of Apulia, a region in the South of Italy, but you can also find them in the surrounding areas.  Well, nowadays you can easily find them everywhere in Italy and I often find them here too!  Anyhow… on my…

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Autumn Fruit Salad

AUTUMN FRUIT SALAD – MACEDONIA AUTUNNALE

This is actually a “non-recipe” as it does not require cooking.  I am a big fan of fruit salads and my mom would very often serve it before any dessert when we had guests over.  It is a very good palette cleanser and it can be as easy or as fancy as you like.  It…

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SAMOSAS

Samosas are one of my favourite Indian snacks.  You can find them all around the world and it would be hard to find someone who has never eaten one.  They are best eaten warm and crispy… I like them so much that I had to learn how to make them at home, as I believe…

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TAMARIND CHUTNEY – IMLI KI CHUTNEY

This is a very easy recipe for a tasty tamarind chutney.  It’s sweet and sour thanks to the perfect combination of sugar & jaggery and tamarind.  The spice mix also gives it an intense flavour.  You can make it as mild or as spicy as you like.  I tend to make it mild so my…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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