Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
You are here: Home / Recipes / Appetisers / TARALLI

TARALLI

August 28, 2011 Last updated on August 28, 2011 By Manu 32 Comments

Taralli

These could be considered the Italian equivalent to pretzels, they are that famous!  They are typical of Apulia, a region in the South of Italy, but you can also find them in the surrounding areas.  Well, nowadays you can easily find them everywhere in Italy and I often find them here too!  Anyhow… on my quest to replicate all the Italian flavours I grew up enjoying, I thought of trying these out too, just in case the shops stop stocking them for no apparent reason (and believe me, things like that happen all the time around here).  Taralli come in different flavours but the most common ones would be “pepper” and “fennel seeds” (even though “chillies” are quite popular too).  My favourite ones are the fennel seeds taralli… so I decided to try these out.  I have to say they tasted really good.  The only thing is that shaping them was a bit tricky given that fennel seeds are thick and they were tearing the dough in some points, but you would not have that problem with other flavours.  Be creative, you can use so many herbs and spices!  The possibilities are endless!  They are really good with a glass of cold white wine or a cocktail (like my Mojito) as an aperitivo, perfect for a dinner party.  Enjoy!

 

Recipe adapted from Giallo Zafferano

Ingredients (makes 100 small taralli):
500 gms flour
125 gms extra virgin olive oil
10 gms salt
200 ml white wine
½ tbsp fennel seeds (or pepper, chilli powder or whatever herb or spice you fancy)

Put the flour, extra virgin olive oil, salt, white wine and fennel seeds in a mixer with a dough hook and knead for 10 minutes until you get a smooth and pliable dough.

Put it in a bowl and cover it with kitchen paper.  Let it rest for 30 minutes.

Then divide the dough in small pieces and roll them into ropes about 1 cm (1/2 inch) thick. Cut these ropes into segments approximately 8 cm long.

Join the ends of the segments by forming a drop like shape and press lightly with your finger.

Put all the taralli on a clean tea towel.

In the meantime, put some water in a pot and bring it to a boil.  When it boils, drop the taralli into it a dozen at a time.  Remove them with a slotted spoon as soon as they come up and start floating.

Put them on a clean tea towel to dry for a minute or two.

Then transfer them on a cookie sheet lined with baking paper.

Bake in a preheated oven at 220°C (200°C for a fan forced oven) for about 30 minutes or until golden brown.  When ready, remove from the oven and let them cool down completely before serving them along with a glass of cold white wine or a cocktail (like my Mojito).

Taralli

They are best eaten the same day, but you can keep the leftovers in a cookie jar/tin for a couple of days, if they last that long.

Taralli

Taralli

Filed Under: Appetisers, Baking, Cookies, Finger food, Snack Tagged With: aperitivo, baked, baking, cookies, fennel seeds, Italian, Italy, pepper, snacks, taralli

« MOJITO – COOK AROUND THE GLOBE
Make-Ahead Margaritas »

Comments

  1. peppermintpatty1031 says

    December 2, 2011 at 2:24 am

    This is the exact recipe my grandmother from Bari, Italy and my mother made in the 60’s. I continue the traditional, and my family and I still enjoy. I only make these in the “winter” months, so it became a Thanksgiving and Christmas tradition.I have so far this year make 20 lbs. for family and friends.Love, Love Love these pretzels, we called them TaDa’s.

    Reply
  2. PolaM says

    September 8, 2011 at 10:23 am

    Hai fatto i taralli ?!?!?!?!?! They are my drug! I have to learn how to make them!

    Reply
  3. Bambi says

    September 5, 2011 at 12:24 pm

    mmmm….buonissimi!!
    Grazie per la ricetta. 🙂

    Reply
    • Manu says

      September 6, 2011 at 8:52 pm

      Di niente, sono contenta che ti piaccia! 🙂

      Reply
  4. Hester @ Alchemy in the Kitchen says

    August 31, 2011 at 5:21 am

    Yum, I love fennel seed in bread. I’m growing some for seed at the moment so bookmarking these taralli for when the seeds have set.

    Reply
  5. Kitchen Belleicious says

    August 31, 2011 at 4:46 am

    Beautiful pictures and the margarita looks amazing. Glad you find you via SRC! Great job

    Reply
  6. Nami | Just One Cookbook says

    August 31, 2011 at 2:15 am

    These are so cute and I bet my kids would enjoy eating it. I realized there are so many Italian food that I haven’t heard of like this one particular. Looks yummy, Manu!

    Reply
  7. CUCINAINMUSICA says

    August 30, 2011 at 8:39 pm

    BRAVA!!! spiegazione perfetta!!
    Giulia

    Reply
  8. Shilpa says

    August 30, 2011 at 5:42 pm

    Beautiful – I have read about these but never had a go at making them myself. Look very yummy…I have bookmarked this recipe and will have a go sometime.

    Reply
  9. Mi Vida en un Dulce says

    August 30, 2011 at 5:57 am

    Thanks Manu, looks wonderful. Do you know is there is swet version? or this should not be sweet? I know countries have traditions, that is why I’m asking.

    Reply
    • Manu says

      August 31, 2011 at 4:36 pm

      Thanks Nydia! 🙂 This margarita is still on the sweet side (though lime is tart too). But I have had strawberry margarita in Mexico! I have never made it… but I have found this recipe: http://www.taste.com.au/recipes/21419/frozen+strawberry+margarita And it looks quite similar to what I had. Also, use sugar for the rim of your glasses if you make the strawberry version. Then, my friend Ray from wokwithray.net has recently published a recipe for a watermelon mojito (http://wokwithray.net/wwr/2011/08/watermelon-mojito/) and he says he intended to make watermelon margarita but had run out of tequila! So that’s another option! 🙂 Let me know! 🙂

      Reply
  10. daksha says

    August 29, 2011 at 7:43 pm

    Wow looks some thing new for me, Taralli!! sound is interesting… I like to learning italian recipes from u Manu…they Tarali looks so tempting. Thanks for sharing this.

    Reply
  11. Lyn says

    August 29, 2011 at 7:29 pm

    These are such a cutie, Manu! 😀
    I really really admire you! You can cook and bake almost EVERYTHING! Not only that, I’d learnt so many delicious food that I’ve never ever seen or heard before from the day I known you! You’re just so… SO FANTASTIC! 😉

    Reply
  12. Sawsan@chef in disguise says

    August 29, 2011 at 4:37 pm

    I love learning new italian recipes from you Manu…they are so tempting and inviting..another must try 🙂

    Reply
  13. Beth Michelle says

    August 29, 2011 at 3:55 pm

    Ah I remember eating these when I was in Italy! I am so happy you posted these and brought back those wonderful memories. I cannot wait to try these.

    Reply
  14. Reem says

    August 29, 2011 at 2:35 pm

    I have never tried these but these babies are making me drool. Italian pretzel yumm yum yum… I really like fennel seeds, its aroma is so seductive and delicious, I am so going to make these. They will taste really nice with Indian chai(Tea)i am thinking..
    What a wonderful post with such clear instruction. I love it Manu…

    Reply
  15. Claudia says

    August 29, 2011 at 11:53 am

    I grew up in an Italian household and never sniffed an Italian pretzel. My education is sadly lacking – but not anymore – just wonderful!

    Reply
  16. mjskit says

    August 29, 2011 at 9:00 am

    I love using fennel seeds in homemade bread so these little beauties must be fantastic. They remind me of mini-bagels, and serving them with a cocktail? Enough said. 🙂

    Reply
  17. Sandra's Easy Cooking says

    August 29, 2011 at 5:08 am

    I got to try this..Love these so much…thank you for the recipe, and great photo instruction Manuela!

    Reply
  18. Parsley Sage says

    August 29, 2011 at 3:48 am

    Oh boy! Those look very yummy! Italian pretzel sounds good to me!

    Reply
  19. sonia says

    August 29, 2011 at 2:50 am

    Hi There, This is looking absolutely delightful. Loved the new combo of ingredients and the recipe is so nicely made and presented. Saving this recipe of urs and wud love to give ur version a try on the coming weekend. Have a great day….Sonia !!!

    Reply
  20. sarah says

    August 29, 2011 at 2:13 am

    Manu these look and sound incredible!! I think I might brave the fennel seeds because now that you’ve mentioned it, I can’t imagine these any other way!

    Reply
  21. Stephanie @ Eat. Drink. Love. says

    August 29, 2011 at 2:05 am

    I’m Italian, but I’ve never heard of these before! They look so good!

    Reply
  22. Italian Notes says

    August 29, 2011 at 1:32 am

    The other recipes I’ve seen have been really complicated, but this looks worth trying.

    Reply
  23. chopinandmysaucepan says

    August 28, 2011 at 11:33 pm

    These will go down so well with a few drinks during happy hour!!

    Reply
  24. Val says

    August 28, 2011 at 10:50 pm

    These taralli are also a popular snack in Israel, there is such a large Mediterranean influence on the food here, explaining their popularity. Your’s turned out beautifully. They look like a bit of work but well worth the effort 🙂

    Reply
  25. Cassie@ Bake Your Day says

    August 28, 2011 at 10:34 pm

    Manuela, I love that you always introduce me to something new. These look so delicious, I would gobble up a whole lot of these. Great post!

    Reply
  26. Liz says

    August 28, 2011 at 10:34 pm

    Italian pretzels? Sign me up!!!!

    Reply
  27. Tiffany says

    August 28, 2011 at 10:24 pm

    Taralli and a mojito? Sounds like heaven to me!

    Reply
  28. raquel @ Erecipe says

    August 28, 2011 at 9:54 pm

    I do want to make this , they are cute like a little donuts I am sure the taste is great also this is surely a hit with my kids =)

    Reply
  29. Giulietta | Alterkitchen says

    August 28, 2011 at 9:34 pm

    I love taralli (I’m Apulian, after all), and I made them a few times… I think that tarallini are the most difficult to make (’cause they’re so small), so next time I wanna try the bigger ones 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating:




Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
Follow on Instagram

Privacy Policy

Copyright © 2011–© 2026 - Manu's Menu and Manuela Zangara. All rights reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.