Manu’s Menu

Authentic Italian Home Cooking & More

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Fakarava

Fakarava

Today I am back with the last post on our recent Tahitian holiday and I am going to take you all the magnificent island of Fakarava, in the Tuamotu Archipelago.

Blue Lagoon – Rangiroa

Blue Lagoon – Rangiroa

During our recent stay in French Polynesia, we visited the Tuamotu Islands. Rangiroa is one of these islands and we spent 5 days at Hotel Kia Ora Resort & Spa. The island of Rangiroa is famous for its Blue Lagoon, which is an absolutely amazing place! Read on to see photos and read about our…

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Rangiroa

If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…

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Tikehau

Tikehau

If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…

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Tahiti 2017

My family and I recently visited French Polynesia and loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in “following our footsteps”. We had already visited the Society Islands (Moorea and…

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Tahitian Mango Jam

Tahitian Mango Jam

During our recent stay in the islands of Tahiti, we have had plenty of delicious locally made jam. The main flavours were pineapple (always a favourite of mine), guava, some of kind of citrus like lime or grapefruit, and mango. Well, we even had an amazing coconut jam that I will have to try and…

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Pineapple Vanilla Jam

Pineapple Vanilla Jam

The first time I had this delicious Pineapple Vanilla Jam I was in Tahiti. The islands abound in both pineapples and vanilla, so to them is a normal combination. However, to my Italian taste buds it wasn’t and I was literally blown away but how good these two flavours were together! This jam has become…

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Royal Tahiti

Royal Tahiti

I am so excited about today’s post: Royal Tahiti! A little over 1 year ago, my family and I were enjoying the sun and turquoise sea of French Polynesia.  The best sea in the world if you ask me!

Fish Fillet with Tahitian Vanilla Sauce served with mixed vegetables and a small glass of sauce.

Fish Fillet with Tahitian Vanilla Sauce

Soft fish and warm vanilla bring easy island comfort to Fish Fillet with Tahitian Vanilla Sauce and keep the dish simple enough for weeknight cooking.

A Mai Tai served over ice with a frothy top and pineapple garnish.

Mai Tai

Tropical vibes in one glass! Bright, refreshing, and poured over ice, this Mai Tai brings together rum, orange liqueur, and creamy blended pineapple for a sunny escape every time you pour it.

HILTON BORA BORA NUI RESORT & SPA, BORA BORA

Today I want to share with you my review of the hotel we stayed in in Bora Bora during our recent holiday in French Polynesia. If you have read my travel diary, you will know that visiting Bora Bora had been a dream of mine for a long time, so I immediately knew it HAD…

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Close-up of a jar filled with glossy pineapple and passion fruit jam beside sliced bread.

Pineapple and Passion Fruit Jam

A spoonful of sunshine for your mornings, this Pineapple and Passion Fruit Jam is glossy, bright, and ridiculously good, ideal for simple everyday breakfasts.

HILTON MOOREA LAGOON RESORT & SPA, MOOREA

  Today I want to share with you my review of the hotel we stayed in in Moorea during our recent holiday in French Polynesia.  If you have read my travel diary, you will know that we LOVED Moorea.  The island is beautiful and it has much more than just the amazing sea to offer. …

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A stack of sugared Firi Firi on a white plate with coconut and juice in the background.

Firi Firi (Tahitian Doughnut)

A warm batch of Firi Firi brings all the island brunch vibes you need today. Soft, golden, lightly sweet, great with tropical jams or fresh fruit.

MANAVA SUITE RESORT & VAITOHI RESTAURANT, TAHITI

My family and I recently visited French Polynesia and loved it, so I thought of writing a few reviews of the hotels and restaurants that we stayed and dined at, in the event that any of my readers may be interested in “following our footsteps”. 😉  You can read all about our holiday here.

Tahitian Omelette

OMELETTE TAHITIENNE

I am sure you remember that last Christmas my husband got me The Complete Bocuse as a present.  It is a huge book full of recipes by Paul Bocuse which I am going to dig into.  There are so many dishes I want to try, even more after making his Sole Meunière!  It is one…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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