Manu’s Menu

Authentic Italian Home Cooking & More

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Pumpkin gnocchi with butter and sage

PUMPKIN GNOCCHI WITH BUTTER AND SAGE

I love making flavoured gnocchi and these pumpkin gnocchi are particularly tasty.  They are actually made with a mix of potatoes and pumpkin, so they are as soft and pillowy as potato gnocchi, with a hint of pumpkin flavour and colour.  Don’t they look beautiful?  I like to make these especially in autumn/winter when pumpkins…

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Baked pasta rolls in a rectangular dish with lightly browned cheese topping

Cannelloni di Magro

Baked pasta rolls in a rectangular dish with lightly browned cheese topping

Cannelloni

THE DARING COOKS’ JUNE 2012 CHALLENGE: CANNELLONI

Manu from Manu’s Menu was our Daring Cooks lovely June hostess and has challenged us to make traditional Italian cannelloni from scratch! We were taught how to make the pasta, filling, and sauces shared with us from her own and her family’s treasured recipes! WHAT??  Yes, you read that right!!!  I was this month’s hostess…

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Sopaipillas con pebre

SOPAIPILLAS CON PEBRE Y PASADAS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Asparagus Risotto with Raspadüra

ASPARAGUS RISOTTO WITH RASPADÜRA

Today I want to share with you the recipe for a risotto I made a little while ago.  I think it it the perfect spring dish.  I know that many of my readers are in the northern hemisphere (and I still have trouble adjusting to the fact that May is autumn down here!), so I…

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Roasted Tomato, Rocket and Macadamia Salad

ROAST TOMATO, ROCKET AND MACADAMIA SALAD

This is the salad I served as one of the sides for my “Come have some Aussie tucker, mate!” party for Foodbuzz 24×24.  It is one of those salads with fancy names that you could easily see on a café menu, yet it is very easy and quick to make at home.  These are the…

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Savoury Zucchini Muffins

SAVOURY ZUCCHINI MUFFINS

I must confess that while I am (still) pretty successful feeding vegetables to my 2 year old, I more often fail with my almost 5 year old.  She is such a fussy eater, so when I saw this recipe I could not resist it and made it immediately: it was a success!  I LOVE savoury…

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SPAGHETTI WITH CHERRY TOMATOES AND ANCHOVIES

Yes!  Finally I get to share with you a spaghetti recipe!  Strangely enough, I seldom do… I think it must be because for an Italian, spaghetti are a staple and I tend to forget how delicious they are.  This is a very simple yet delicious recipe for one of the tastiest spaghetti sauces ever.  Like…

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Eggplant & Tri-colour Goat Cheese Mille-feuille on Couscous

EGGPLANT & TRI-COLOUR GOAT CHEESE MILLE-FEUILLE ON COUSCOUS

Our April 2012 Daring Cooks hosts were David & Karen from Twenty-Fingered Cooking. They presented us with a very daring and unique challenge of forming our own recipes by using a set list of ingredients! Sounds easy, uh?  Well… sort of… at least until I read the lists!  Here they go: List 1: Parsnips, Eggplant…

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Caponata

CAPONATA

After sharing with you the recipe for cabbuci, today I am back with the second part of my Italian Regional dish series.  We are back in Sicily and I am going to show you how to make one of the most popular dishes of the island: caponata.  It could be described as a cooked salad…

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Zucchini Flower and Saffron Risotto

ZUCCHINI FLOWER AND SAFFRON RISOTTO IN A PARMIGIANO REGGIANO BASKET

When Divya from Flavour Fiesta asked me to write a recipe for her beautiful magazine I was really excited!  I have always liked her website and I simply love her magazine: content, style, photos… everything!  You MUST check it out, trust me!!!  When she said the theme would be spring I was intrigued and I…

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Baked Witlof with Ham and Swiss Emmenthal

BAKED WITLOF WITH HAM AND SWISS EMMENTAL

Today I want to share with you the recipe for a comforting side dish.  I love witlof (endive) and I usually eat it raw, but when I saw this recipe, I coud not resist and I had to try it.  It was fantastic and I will definitely make it again.  It could be a good…

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ORECCHIETTE CON VERDURA RIPASSATA – ORECCHIETTE WITH SPICY VEGGIES

Steph from Stephfood was our Daring Cooks‘ July hostess.  Steph challenged us to make homemade noodles without the help of a motorized pasta machine.  She provided us with recipes for Spätzle and Fresh Egg Pasta as well as a few delicious sauces to pair our noodles with!  Needless to say I couldn’t have been more…

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BEEF AND VEGETABLE PATTIES

Do you have fussy eaters at home?  I sure do… my preschooler just refuses to eat any vegetables at all.  So, like many moms out there with the same problem, I have to think of ways to make her eat her veggies.  I often “hide” them in foods that she enjoys eating and these patties…

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PASTA WITH CREAMY BROCCOLI AND PINE NUT SAUCE

I have always liked broccoli (which in Italian are referred to as “broccoletti” to differentiate them from the big roman or purple broccoli), even as a child.  Then again, I also used to like brussel sprouts, so I guess I was not a fussy child when it came to eating my veggies.  Anyhow, this very…

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"LIGHT" SWEET AND SOUR CAPSICUMS – PEPERONATA "LIGHT"

I love all things “sweet and sour”, or as we say “agrodolce”.  There are many versions of this dish… I could say that probably every family has its own.  In our home, we have 2 recipes!  This is the “light” version, as the capsicums are not fried.  It is really tasty and its tangy flavour…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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