Manu’s Menu

Authentic Italian Home Cooking & More

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Spinach and Ricotta Pie

Spinach and Ricotta Pie

Today’s recipe is perfect for potlucks and picnics.  It is one of my favourite savoury pies and I make it often.  What I love the most about quiches and savoury pies is that you can prepare them in advance and eat them at room temperature, so you don’t have to spend too much time in…

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Crespelle Cake with Asparagus

The April Daring Cooks Challenge was brought to us by Joanna from What’s On The List. She taught us all about Pathiri and challenged us to create our own version of this inspirational Indian dish! Mmmm I know what you are thinking… “crespelle cake with asparagus” doesn’t sound very Indian.  And it isn’t.  Actually, Joanna…

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A fresh bowl of Fattoush salad with crispy khubz, cucumbers, radishes, pomegranate, and sumac dressing.

Fattoush with Sumac Dressing

Bright, zesty, and refreshing, this Fattoush with Sumac Dressing brings together the best of crispy bread, fresh vegetables, and a tangy sumac dressing. Perfect for meal prepping or a quick lunch.

Linguine with Potatoes

Linguine with Potatoes

Today’s recipe is not my own.  It’s actually my mother’s.  It is one of her favourite pasta sauces and she made it for all of us when visiting from Italy.  Usually, as a rule of thumb, Italians do not eat other carbs together with pasta, but this is a delicious exception.  I often say that…

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Spanakopita

Spanakopita

The February Daring Cooks‘ Challenge was hosted by Audax of Audax Artifex. The challenge brought us to Greece with a delicious, flaky spanakopita – a spinach pie in a phyllo pastry shell. Oh Greek food, how I love thee!  I think the fact that Italians and Greeks share a sea and lots of history, has…

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Green bean, tomato and potato salad

Green Bean, Tomato and Potato Salad

Today I want to share with you the recipe for a delicious and healthy side dish.  This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time.  My mum would often make it in summer when we were holidaying in Sicily.  It is a very…

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Baked cabbage rolls in tomato sauce served in a red baking dish.

Cabbage Rolls

Rolled, sauced and baked until tender and flavourful, these homemade Cabbage Rolls turn simple ingredients into a dish that tastes rich, comforting and truly satisfying. November’s Daring Cooks’ Challenge introduced a new dish to my kitchen. Olga from Effortless Lessly shared her Ukrainian-style stuffed cabbage rolls filled with meat, fish, or vegetables and encouraged everyone…

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Braised Fennel with Red Wine Vinegar

BRAISED FENNEL WITH RED WINE VINEGAR

Going through my Recipe Archive, I have realised that I don’t have as many side dish recipes as I should!  So today I will share with you a very quick and delicious side dish, perfect to accompany both meat (especially pork) and fish: Braised Fennel with Red Wine Vinegar.  It is a dish my mum…

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Spinach and feta gozleme with browned flatbread edges.

Spinach and Feta Gozleme

Soft flatbread, savoury spinach filling, and pan cooking make this Spinach and Feta Gozleme recipe easy to recreate at home.

Cabbage and Taleggio Crespelle

CABBAGE AND TALEGGIO CRESPELLE

The weather is getting warmer in Sydney, though I always find it hard to think of September/October as “spring”.  To me it’s still autumn, back to school season and the time during which to enjoy mushrooms, cabbage and pumpkin!  I am hopeless, I know!  So… before it gets even warmer down here, let me share…

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Grilled Radicchio with Gorgonzola Sauce

GRILLED RADICCHIO WITH GORGONZOLA SAUCE

Today’s recipe is very simple and quick to make, and it makes for a very tasty and elegant appetiser, or even main dish if you increase the quantities.  I love it and make it often for a quick and satisfying lunch.  I had it for the first time at a restaurant in Milan and it…

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A bowl of Spinach and Rocket Salad with Strawberry Vinaigrette on a wooden table.

Spinach and Rocket Salad with Strawberry Vinaigrette

Fresh strawberries bring a naturally sweet twist to Spinach and Rocket Salad with Strawberry Vinaigrette, pairing perfectly with baby spinach, peppery rocket, and crunchy toasted pecans.

Bowl of trofie pasta topped with zucchini cream sauce.

Trofie with Taleggio and Zucchini

Soft Taleggio warms into a velvety sauce mixed with blended zucchini, coating Trofie with Taleggio and Zucchini in a light, creamy cheese flavour that fits weeknight meals.

Easy Eggplant Parmigiana

EASY EGGPLANT PARMIGIANA

Today I want to share with you my family’s recipe for Eggplant Parmigiana.  It is a simplified and lighter version of the classic Parmigiana that has mozzarella inside and needs baking.  This is a much faster recipe and I love to make it in summer, when I do not feel like turning on the oven…

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Pumpkin Risotto

PUMPKIN RISOTTO

Today’s recipe is from Lombardia, the region of Italy I grew up in and it is a very simple risotto made with pumpkin cream.  As you know, it is autumn down here in the southern hemisphere… so what’s better than some pumpkin risotto to warm us up?  Don’t you just love that orange colour?  I…

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Honey and Ginger Pork Stir Fry served over steamed rice with broccolini and capsicum.

Honey and Ginger Pork Stir Fry

Sweet honey, fresh ginger, and tender pork come together in this Honey and Ginger Pork Stir Fry with a glossy, flavour-packed sauce.

Raita in a glass bowl topped with cumin seeds, coriander, mint, and red chilli powder.

Raita

Cool, creamy, and refreshing, Raita brings balance to any Indian meal. Thick yoghurt mixed with herbs, vegetables, and gentle spice creates a side dish that pairs perfectly with biryani, curry, or grilled meats.

CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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SAUSAGE AND FENNEL RISOTTO

I don’t think I have said this before, but when I was expecting my eldest daughter, I used to have very strong savoury cravings and risotto was always on the top of my list!  The great thing about risotto is that it is like a white canvas that you can paint with any flavour you…

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Pumpkin and Fontina Croquettes

PUMPKIN AND FONTINA CROQUETTES

I found this recipe while browsing the Internet and it was love at first sight! I must admit I had only ever made croquettes out of potatoes, so the idea of being able to use pumpkin instead opened up a whole new world of possibilities! It is a delicious recipe that can be served either…

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Pumpkin Doughnuts

PUMPKIN DOUGHNUTS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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Roast Brined Chicken

ROAST BRINED CHICKEN

Audax of Audax Artifex was our November 2012 Daring Cooks’ host.  Audax has brought us into the world of brining and roasting, where we brined meat and vegetables and roasted them afterwards for a delicious meal! Wow! I had never brined anything before!  I thought it would be hard and time consuming, but it was neither…

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Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Pappardelle with radicchio and speck

PAPPARDELLE WITH RADICCHIO AND SPECK

Radicchio (pronounced rah-DEE-kee-oh) is a chicory very specific to certain areas of Northern Italy, especially Veneto.  There are a few varieties, but Chioggia (the round kind) and Treviso (the elongated kind) are the most common.  I have only ever seen Treviso in Sydney, so that’s what I have used for this recipe, but the round variety…

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PASTA WITH SICILIAN STUFFED ARTICHOKES

Today I am sharing a pasta recipe – Pasta with Sicilian Stuffed Artichokes – in a guest post at Chef Dennis’ blog, A Culinary Journey.  I think pretty much all food bloggers know Chef Dennis.  He is a very talented chef, but above all he is a very kind person and someone who is always ready…

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Paella Mixta

PAELLA MIXTA

Our Daring Cooks’ September 2012 hostess was Inma of la Galletika. Inma brought us a taste of Spain and challenged us to make our very own delicious Paella! Paella!!!!!!!!!!  When I saw this month’s challenge I couldn’t have been happier.  When I lived in Europe, Spain was my favourite place to travel to.  I have been there…

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Stuffed Capsicums - Peperoni ripieni

STUFFED CAPSICUMS – PEPERONI RIPIENI

I love capsicums (or bell peppers!), I always have.  I like them in any shape or form and made in any sorts of ways, but this is by far my favourite recipe.  My mum would make these often, and the house would be filled with the aromas of baked capsicums… yum!  So hearthy!  The filling…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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