Manu’s Menu

Authentic Italian Home Cooking & More

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Ravioli di Magro

Ravioli di Magro #SundaySupper

This week’s #SundaySupper theme is “Retro Food”.  Ah, how fun is that?  The thing is, being Italian, I have no idea what people in other countries used to cook and eat in the past… so, I had to resort to an Italian recipe.  And I went for a classic.  I must admit that this dish is…

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Eggplant Sofficini

Eggplant Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have already published a Ham and Cheese Sofficini recipe and a Mushroom Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey…

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Artichoke Frittata

Artichoke Frittata

While growing up, Saturday lunch was usually a frittata at my place.  My mum has always loved frittata and it was a good weekly break from our pasta, fish and meat meals.  I used to go to school on Saturdays (yep, we used to go to school 6 days a week…) and I would come…

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Pumpkin Risotto with Gorgonzola Sauce

Pumpkin Risotto with Gorgonzola Sauce

Today I am back with a typical Italian recipe.  This is a dish that well represents Lombardy, the region where I was born.  Milan is very famous for its risotto and pumpkin is often used in our cooking.  Gorgonzola, my favourite cheese ever, is a blue cheese originally from the town of Gorgonzola, very close…

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Chicken Spring Rolls

Chicken Spring Rolls

The other day, I decided to make Chicken Spring Rolls at home.  I love spring rolls, but I often find them quite greasy and oily.  That’s because they are not fried correctly, so they become soggy and absorb too much oil. 

Carciofi in Pinzimonio

Carciofi in Pinzimonio

I grew up in a family of artichoke lovers.  Every week, in winter, my parents would buy plenty of artichokes at the local market and we would eat them in all sorts of ways.  I have already shared a few recipes and ideas on what to do with this delicious vegetable, and today I am…

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Sicilian Stuffed Artichokes

Sicilian Stuffed Artichokes

A little while ago, I was so lucky to find some amazing artichokes at the markets.  I got a tray full of them… and made them in many different ways.  Remember my Carciofi alla Trapanese recipe?  Those too were part of this batch…  Today, I will show you yet another way of preparing a delicious…

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Crespelle Cake with Broccoli

Crespelle Cake with Broccoli

A few months ago, I shared with you the recipe for another Crespelle “cake” made with asparagus and I liked it so much that I decided to make it again using other vegetables.  This time, it’s broccoli.  I adore broccoli, it is one of my favourite vegetables.  I have adapted a classic pairing of Italian cuisine…

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Minestrone

Minestrone

Having grown up in Milan, where winters are quite cold, I have had my fair share of soups.  In fact, my mum would often make soup for dinner.  My favourite has always been Pasta e Fagioli, but she has always made a fantastic Minestrone.  Contrary to what it may seem, Minestrone is actually a  pretty…

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Cucumber Sandwiches

Cucumber Sandwiches

The first time I had Cucumber Sandwiches, they were served as part of a high tea I attended with friends.  To me, the idea of having savoury treats along with tea sounded quite weird.  You see, Italians only have sweets with tea (mainly cookies or pastries), so the thought of eating a cucumber sandwich (of…

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Bibimbap

Bibimbap

The July Daring Cooks‘ Challenge took us to Korea, where Renata of Testado, Provado & Aprovado taught us to make bibimbap. This colorful rice dish can be customized to meet any taste, and is as much fun to eat as it is to say! Bibimbap (비빔밥), which literally means “mixed rice”, is one of Korea’s most…

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Patatas Alioli

Patatas Alioli

Patatas Alioli are a typical Spanish dish.  They can be served as a tapa or as a side dish to accompany roasts or fish, or… well, that will be my next post, so stay tuned!  I think they are delicious.  Like Italian food, Spanish cuisine is all about simple, hearty and high quality ingredients.  That’s…

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Tomato and Labneh Salad with Pomegranate Dressing

Tomato and Labneh Salad with Pomegranate Dressing

Today I want to share with you the recipe for a Middle Eastern inspired salad. I have just recently begun to explore what I call “the amazing world of salads”. It is amazing indeed. Growing up, salad was always lettuce (or tomatoes) dressed with vinegar, extra virgin olive oil and salt. Nothing wrong with that,…

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Risotto with Zucchini and Pesto

Risotto with Zucchini and Pesto

I know some people find the idea of making risotto daunting.  I have shared many risotto recipes on this blog and it is actually the dish I first learnt how to cook on my own, as it was my favourite dish.  I was 6 or 7 years old, so as you can understand, making risotto…

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Spinach and Ricotta Pie

Spinach and Ricotta Pie

Today’s recipe is perfect for potlucks and picnics.  It is one of my favourite savoury pies and I make it often.  What I love the most about quiches and savoury pies is that you can prepare them in advance and eat them at room temperature, so you don’t have to spend too much time in…

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Crespelle Cake with Asparagus

The April Daring Cooks Challenge was brought to us by Joanna from What’s On The List. She taught us all about Pathiri and challenged us to create our own version of this inspirational Indian dish! Mmmm I know what you are thinking… “crespelle cake with asparagus” doesn’t sound very Indian.  And it isn’t.  Actually, Joanna…

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Fattoush with Sumac Dressing

Fattoush with Sumac Dressing

For March’s Daring Cooks’ Challenge, Ruth, Shelley and Sawsan asked us to totally veg out! We made salads and dressings, letting the sky be the limit as we created new flavors and combinations that reflect our own unique tastes. Ohhhh yesss!  That’s exactly what went through my mind when I read about the challenge!  It…

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Linguine with Potatoes

Linguine with Potatoes

Today’s recipe is not my own.  It’s actually my mother’s.  It is one of her favourite pasta sauces and she made it for all of us when visiting from Italy.  Usually, as a rule of thumb, Italians do not eat other carbs together with pasta, but this is a delicious exception.  I often say that…

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Spanakopita

Spanakopita

The February Daring Cooks‘ Challenge was hosted by Audax of Audax Artifex. The challenge brought us to Greece with a delicious, flaky spanakopita – a spinach pie in a phyllo pastry shell. Oh Greek food, how I love thee!  I think the fact that Italians and Greeks share a sea and lots of history, has…

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Green bean, tomato and potato salad

Green Bean, Tomato and Potato Salad

Today I want to share with you the recipe for a delicious and healthy side dish.  This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time.  My mum would often make it in summer when we were holidaying in Sicily.  It is a very…

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CABBAGE ROLLS

November’s Daring Cooks’ Challenge had us on a roll! Olga from Effortless Lessly challenged us to make stuffed cabbage rolls using her Ukrainian heritage to inspire us. Filled with meat, fish or vegetables, flexibility and creativity were the name of the game to get us rolling! This was the first Daring Cooks challenge I took…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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