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You are here: Home / Recipes / Appetisers / Carciofi alla Trapanese #SundaySupper

Carciofi alla Trapanese #SundaySupper

November 2, 2014 By Manu 42 Comments

Carciofi alla Trapanese   

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season.
And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one of the highest reported for vegetables?  Artichokes also aid digestion and help reduce cholesterol levels!  So I say, they fit the bill perfectly.  Today’s recipe is from the Sicilian town of Trapani, where my mother is from.  In fact Carciofi alla Trapanese simply means Artichokes Trapani style.  Sicily has some of the best artichokes in the world and they are a staple in winter Sicilian cooking, so I have always eaten plenty of them and made in many different ways.  This variation is a very simple dish, made with everyday, humble ingredients.  Yet it is one of the best ways to enjoy artichokes as they remain the star of the show.  These should be eaten with your hands, by removing and nibbing on each leaf before eating the artichoke heart with your fork.  They can be served as an appetiser or a side dish, or as a main dish (in this case, I would serve 2 per person).  I really hope you enjoy them as much as I do!
Thank you very much to Kathia of Basic N Delicious for being such a great host!

Carciofi alla Trapanese   

Carciofi alla Trapanese  
5 from 4 votes
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Carciofi alla Trapanese #SundaySupper

Carciofi alla Trapanese - the recipe for a traditional and healthy Sicilian dish made with artichokes and a few simple ingredients.

Course Appetiser, Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author Manuela Zangara

Ingredients

  • 4 artichokes
  • 4 tbsp Pecorino Romano finely grated
  • 4 tbsp breadcrumbs
  • 3 tbsp parsley chopped
  • 2 garlic cloves pressed
  • Salt to taste
  • 4 tbsp extra virgin olive oil
  • Water

Instructions

  1. Cut the artichokes’ stems completely, so that the artichokes can sit up straight.  Remove the outer most layer i.e. the hardest leaves.  If your artichokes have thorns, cut off the end of their leaves.
  2. Wash the artichokes and bang them lightly on the benchtop with the opening facing down, so that the leaves slightly loosen up and open.  This will make it easier to fill.
  3. Put the artichokes, upright, in a sauce pan.
  4. In a bowl, mix together the grated Pecorino Romano, breadcrumbs, chopped parsley, garlic and salt.
  5. Divide this mixture among the artichokes, and using your fingers, put it inside the leaves so it is evenly distributed.
  6. Drizzle the top of the artichokes with extra virgin olive oil.
  7. Pour some water in the saucepan (but make sure not to wet the top of the artichokes or the filling will go all soggy), up until it reaches 1/3 of the height of the artichokes (you may need to add a little more if your artichokes take a bit longer to cook).
  8. Cook on a low flame, covered, for about 20 to 30 minutes, depending on the artichokes you are using.  To make sure they are cooked, pull one of the external leaves, if it comes out easily, they are cooked.
  9. Serve, warm or at room temperature, with their cooking juices.

Carciofi alla Trapanese   

Carciofi alla Trapanese   

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Sunday Supper Movement
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat.
To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.



Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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Related Posts:

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Filed Under: Appetisers, Italian, Mains, Regional Italian Dishes, Side dishes, Sunday Supper, Vegetables, Vegetarian Tagged With: appetiser, artichokes, Italian, Light, main, Sicilian, side dish, Sunday Supper, vegetables, vegetarian

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Comments

  1. Kathia Rodriguez says

    November 2, 2014 at 7:27 pm

    This is perfection on the plate, delicious appetizer and perfect for the holidays.

    Reply
  2. The Ninja Baker says

    November 2, 2014 at 10:09 pm

    You’ve just convinced me I need to start eating more artichokes, Manu! Anti-oxidants agents and a delicious recipe to boot – I’m in! How wonderful, too, that you’ve got so many wonderful memories and connections associated with the Sicilian artichoke <3

    Reply
  3. Liz says

    November 2, 2014 at 11:05 pm

    I grew up eating artichokes, but rarely make them at home! You have inspired me to try them again soon. And, boy, do you have some gorgeous produce…those are gorgeous artichokes!!!

    Reply
  4. Tara says

    November 3, 2014 at 1:16 am

    Great photos and your artichoke is making me drool!!

    Reply
  5. Chris Baccus says

    November 3, 2014 at 2:44 am

    I make steam artichokes all the time but usually keep it simple. Love this and it’s not that much effort either.

    Reply
  6. Amanda says

    November 3, 2014 at 3:05 am

    Such a pretty artichoke. I am not usually a fan, but want to try this recipe.

    Reply
  7. Stacy says

    November 3, 2014 at 3:52 am

    Artichokes are a special treat for our family. We usually just steam them and dip the leaves and heart in butter with a little lemon and garlic but I’ve always wanted to try stuffing them. Thanks for the wonderful recipe, Manuela! I am always so grateful when someone shares a family speciality.

    Reply
  8. Christie says

    November 3, 2014 at 5:47 am

    Wow. This looks fabulous I love artichokes!! But these. WOW! They look scrumptious!
    Christie
    http://akitchenhoor.blogspot.com/

    Reply
  9. Bobbi's Kozy Kitchen says

    November 3, 2014 at 5:55 am

    Once again you have me drooling 🙂

    Reply
  10. Wendy (The Weekend Gourmet) says

    November 3, 2014 at 6:15 am

    What a simple and elegant addition to any Thanksgiving menu — would make such a great first course!!

    Reply
  11. Maureen | Orgasmic Chef says

    November 3, 2014 at 8:09 am

    I used to cook artichokes a lot when I was in the US but I haven’t since moving here. The last ones I bought were supposed to be ‘local’ but they were old and tough. I’m eager to try your recipe.

    Reply
  12. susan // the wimpy vegetarian says

    November 3, 2014 at 8:36 am

    I love artichokes and love using the middle area for dips, etc. Pinning this to make them this way next time I make them!!

    Reply
  13. Shaina says

    November 3, 2014 at 11:14 am

    I didn’t know all of those health benefits of artichokes. It’s a good thing I like them so much!!

    Reply
  14. Shannon R says

    November 3, 2014 at 12:18 pm

    I’ve only had artichokes out and about, I guess I should start making my own. Since you lightened up a recipe I won’t feel so guilty.

    Reply
  15. Julie @ Texan New Yorker says

    November 3, 2014 at 1:24 pm

    I love artichokes! This sounds so elegant.

    Reply
  16. Sarah says

    November 3, 2014 at 1:30 pm

    This is my mom’s favourite Italian appetizer!

    Reply
  17. Constance J Smith says

    November 3, 2014 at 3:06 pm

    This is almost too beautiful to eat!

    Reply
  18. Frank @Memorie di Angelina says

    November 4, 2014 at 12:11 am

    Very nice! I hadn’t heard of this recipe before, although it’s very close to the way my grandmother (from Campania) made her stuffed artichokes. Always delicious!

    Reply
    • Frank @Memorie di Angelina says

      November 4, 2014 at 12:11 am

      PS: Love your new look!

      Reply
  19. Cindys Recipes and Writings says

    November 5, 2014 at 9:42 pm

    Such a beautiful presentation, Manu!

    Reply

Trackbacks

  1. Ruffles & Truffles says:
    November 2, 2014 at 11:48 pm

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  3. Healthy Turkey Roulade with Mushroom Stuffing and Blueberry Thyme Gravy #sundaysupper | Food Done Light says:
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  9. Carciofi alla Trapanese | Italian Food & Wi... says:
    November 3, 2014 at 6:57 am

    […] This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season.  […]

    Reply
  10. The Best Blondies for #SundaySupper | Wallflour Girl says:
    November 3, 2014 at 7:25 am

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  11. Almond-Roasted Brussels Sprouts and Broccoli #SundaySupper | The Texan New Yorker says:
    November 3, 2014 at 12:58 pm

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  12. Spicy Eggplant Dip for #SundaySupper - Cooking Chat says:
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  14. Roasted Parsnip and Apple Soup #SundaySupper • Curious Cuisiniere says:
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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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