Manu’s Menu

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Porcini and Taleggio Lasagne

Porcini and Taleggio Lasagne

Merry Christmas everybody! For Christmas, Italians often prepare a pasta bake or lasagne, so today I thought of sharing one of my all time favourite: Porcini and Taleggio Lasagne. This has to be one of my all time favourite vegetarian lasagne!  It is very easy to make and it only requires a few ingredients.  Yet, the…

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Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Troccoli with Nonna’s Pork Ragu

Troccoli with Nonna’s Pork Ragu

Today’s recipe is very dear to me. It was my grandmother Maria’s speciality and, as I have recently shared my guide on Palermo, I thought it would be the right time for me to share this recipe, that has been sitting in my archives for a little while now. I learnt how to make this…

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Chicken 65

Chicken 65

I love Indian food and I try to cook it as much as possible at home. I also love to eat out though and we recently tried out a new place, not too far from home. They had a dish on their menu that caught my attention: Chicken 65. The name was too intriguing, so…

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Cream of Mushroom Soup

Cream of Mushroom Soup

While I was growing up, my mother would never buy canned food (with the only exception being tuna)… we have always eaten “real” fresh food, often bought at the local market. It is quite common in Italy and I still try and do the same here in Australia. The only time I had canned soup…

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Kabsa rice with chicken drumstick, almonds, and raisins served on a woven mat.

Chicken Kabsa

Inspired by traditional Saudi flavours, Chicken Kabsa blends spiced tomato rice and tender chicken into a dish rich in flavour and balance, loved across the Middle East. Sawsan from Chef in Disguise shared a wonderful idea, asking us to cook a rice-based main dish that shows our culture or curiosity for another cuisine. It’s exactly…

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Polipo Accupatello

Polipo Accupatello

Today I am sharing with you a special recipe. It is a Sicilian octopus stew with potatoes that my parents learnt from an old lady in the little village of San Vito Lo Capo. My dad started his teaching career at the local school when he was very young and he used to rent a…

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Skillet Pizza Chicken

Skillet Pizza Chicken

My kids love pizza… I know, I know… who doesn’t? The thing is, when it comes to pizza, they are very picky. It must be their Italian genes… They also love chicken (it is their favourite source of protein), so I thought it would be a great idea to combine these 2 likes into a…

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Creamy Pumpkin Soup

Creamy Pumpkin Soup

Come September and I start craving warm comforting food. It does not matter that we are in the middle of spring and the days are getting longer here in Australia. I have been living here for almost 10 years, but I think my mind will never get used to the reverse seasons. So, to satisfy…

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Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Tonkatsu Sandwich

Tonkatsu Sandwich

I first had Tonkatsu Sandwiches when we bought them in Shin-Osaka on our way to Hiroshima/Miyajima and it was love at first bite. The bread was so soft and the meat was crunchy, yet tender and juicy: it was perfection in a sandwich. I also really liked the sauce in it, but my daughters were…

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Tonkatsu

Tonkatsu

Today’s recipe is one of my favourite Japanese dishes: Tonkatsu. It is a deep fried panko coated pork cutlet. Nothing fancy, really. To tell you the truth, I did not know what all the fuss about it was before going to Japan and tasting it myself. In the end, I thought, it is a fried…

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Cheese Korokke

Cheese Korokke #SundaySupper

This week the Sunday Supper team is sharing Asian recipes!!! And, as you know, I have been sharing a few Japanese recipes lately, so this week’s theme couldn’t have come at a better time! During our recent Japanese holiday, we had so much amazing food. Korokke (コロッケ) were my youngest daughter’s favourite snack! Korokke are potato…

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Pizza Ortolana

Pizza Ortolana

I haven’t posted a pizza recipe in way too long! So, today I am sharing my recipe for a Pizza Ortolana. Ortolano in italian means “from the vegetable patch”. It is a great vegetarian pizza and a somewhat healthier option as it’s made with grilled eggplant, roasted bell pepper and artichoke hearts. I recently read…

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Chicken Karaage

Chicken Karaage

Chicken Karaage is a classic Japanese fried chicken dish. It’s so popular in Japan that you can find it in all izakaya, depachika, supermarkets and street food stalls. In fact, we had quite a bit of Karaage during our Japanese holiday. One of my most vivid memories of our trip is eating Karaage under the…

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Risotto with Zucchini Cream and Basil

Risotto with Zucchini Cream and Basil

Besides experimenting with Japanese cooking, I have also cooked some good old Italian food. This Risotto with Zucchini Cream and Basil is one of my latest favourite risotto and I have it quite often, alternating it with the Pumpkin and Gorgonzola one. I love the combination of zucchini and basil as I think their flavours…

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Beef Korokke

Beef Korokke

During our recent Japanese holiday, we had a lot of amazing food. In fact, Japanese cuisine is so much more than just (fantastic) sushi and sashimi! My youngest daughter especially liked korokke (コロッケ), aka potato croquettes coated in panko and then deep fried. Need I say more? Maybe I should also specify that there are…

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Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Today’s recipe is a classic in my kitchen.  I make it often and it is one of my husband’s favourite pasta dishes.  I cannot believe that I have been blogging for over 4 years and I haven’t shared this recipe yet!  But I guess it’s like all the things that you are very familiar with:…

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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Cream of Pea and Mint Risotto

Cream of Pea and Mint Risotto

I love playing with risotto and making it different every time.  There’s much more than Mushroom risotto in the “risotto world”.  You just need to give it a chance.  You can actually make risotto with almost any vegetable and/or cheese.  Today I played with a classic combination of Italian cuisine: peas and mint.  I blended…

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Pasta with Bell Pepper and Gorgonzola Cream

Pasta with Bell Pepper and Gorgonzola Cream

I first had something similar to this Pasta with bell pepper and Gorgonzola cream years ago in Milano.  My husband and I would go and eat at our favourite restaurant for every special occasion and this pasta was often on the menu.  Bell peppers/capsicums and Gorgonzola make for a fantastic combination: the first are sweet,…

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Tsukune

Tsukune

I am back in Sydney, after a few weeks travelling around Japan and Italy!  Hopefully you have followed my adventures on Facebook, Twitter and Instagram!  I had an amazing time, visiting beautiful places, meeting family and friends and tasting awesome food!  I will be sharing some of these adventures and photos in the next few…

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South American Lamb Stew

South American Lamb Stew

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  Today I have the honour of having yet another…

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Mahi Mahi with Caponata Sauce

Mahi Mahi with Caponata Sauce

I just came back from a wonderful week in Sicily, filled with emotions, as I got to spend time with some relatives and friends I hadn’t seen in 7 years and I got to show my kids places filled with childhood memories that they had never seen before!  And to celebrate this moment, today I…

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Freekeh Soup

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am double excited about today’s guest: Sawsan from…

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Mixed Tomato and Halloumi Salad

Mixed Tomato and Halloumi Salad

I am enjoying the Italian springtime at the moment and I can’t help but thinking about the amazing tomato crop that will soon be available at the local markets.  There is absolutely nothing better than ripe Italian tomatoes!  I must say though, that Australia too grows some delicious tomatoes, like the ones in this recipe. …

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Dried Porcini and Saffron Risotto

Dried Porcini and Saffron Risotto

As I have said many times, Risotto alla Milanese (Saffron Risotto) is the first dish I have ever cooked all by myself… I was probably about 6 or 7 years old.  It’s always been my favourite risotto and I was so good at it, that whenever my grandfather would visit us from Sicily, he always asked…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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