Manu’s Menu

Authentic Italian Home Cooking & More

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Curried Chicken Salad

Curried Chicken Salad

I love chicken salads, don’t you? I love to eat them plain, but I like to have chicken salad sandwiches even more! This Curried Chicken Salad steps it up a notch from your usual chicken salad, both in flavour and in texture. I love the crunch added by the apples, celery and almonds and the…

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Skinny Tuna Sushi Roll

Skinny Tuna Sushi Roll

Today I want to share with you one of my favourite recipes: Skinny Tuna Sushi Roll. While waiting for my gallbladder surgery I was on a strict low fat diet and this Skinny Tuna Sushi Roll was my dinner for almost 1 full month! I kept on making it, as it tasted really good even…

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Chicken Involtini with Fontina, Speck and Peas

Chicken Involtini with Fontina, Speck and Peas

I love chicken involtini. Well, to be honest I love all involtini, especially when they are filled with cheese! I am always looking for different stuffing. In this case, I filled the rolls with Fontina cheese and smokey Italian Speck. I then cooked them with peas and a little bit of cream – mainly to…

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Shredded Chicken Salad with Ranch Dressing

Shredded Chicken Salad with Ranch Dressing

It must be quite hot up in the Northern hemisphere. It’s the middle of winter here in Australia, but as it never really gets “cold” (not the cold I am used to anyway), I still like to have salads, especially for lunch. Today’s salad is a very easy one and it uses leftover chicken. I…

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Tuna Dill Salad Pita Pockets

Tuna Dill Salad Pita Pockets

Due to my gallbladder issues, I have been on a low fat (almost fat-free) diet for over 2 months. Finding appetising recipes that have no more than 2 grams (0.07 oz!!) of fat per serving was not easy, but these Tuna Dill Salad Pita Pockets fit the bill if made with fat-free or very low…

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Coca de Espinacas a la Catalana

Coca de Espinacas a la Catalana ‪#‎TourDeManger‬

Today marks the start of a classic European bicycle race: The Tour De France. To celebrate this, Sarah and Tim from Curious Cuisiniere are hosting a fantastic event: Eating The Tour De France! The idea is to share a dish from one of the regions of the Tour de France race route and to post it…

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Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Stracchino and Speck Risotto

Stracchino and Speck Risotto

Today’s recipe is a delicious and almost sinful risotto: Stracchino and Speck Risotto. I love cheese and Stracchino is an Italian mild soft cheese that I adore. And I love Italian Speck. If you are not familiar with it, it is a smoked prosciutto from South Tyrol, in the Italian Alps. I use it often…

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Chicken Scaloppine with Gorgonzola

Chicken Scaloppine with Gorgonzola

Today’s recipe is a classic of Italian cuisine and one of my all time favourite dishes: Chicken Scaloppine with Gorgonzola. I absolutely adore Gorgonzola, so I love anything made with it! What are scaloppine (please not the spelling as I have seen it spelt in all sorts of ways on the Internet!)? They are thin…

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Deconstructed Chicken Taco Salad

Deconstructed Chicken Taco Salad

After sharing with you my recipe for Ranch Dressing, here is a fantastic idea on how to put it to good use: Deconstructed Chicken Taco Salad. Yes, you read that right. It’s like having tacos but in a salad form. And who doesn’t like tacos?? It’s got shredded chicken (I used my Roast Brined Chicken…

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Salmon Sashimi with Ponzu

Salmon Sashimi with Ponzu

I love Salmon Sashimi! In the last couple of years I have learnt to really appreciate Japanese food. Even more so after our trip to Japan last year, where I learnt that Japanese food is so much more than what the majority of people who live abroad think it is.

Home-made Spanish Chorizo

Home-made Spanish Chorizo

Here goes my third, and last, Spanish recipe in a row. And what better than home-made Spanish chorizo?? You already know I LOVE to make things from scratch and sausages always come out great! To tell you the truth, I had never thought to make Chorizo at home… I was somehow “obliged to”, as the…

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Pasta with Braised Onions

Pasta with Braised Onions

Pasta with Braised Onions, or Pasta con la Cipolla as we say, is one of my mother’s recipes. It is a very quick, easy and affordable dinner idea that tastes delicious. It’s part of my series on quick and affordable pasta recipes just like Pasta with Peas and Pasta with Fried Zucchini. These are all dishes…

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Easy Chicken Tacos

Easy Chicken Tacos

My family’s favourite Sunday roast is my Roast Brined Chicken. It is very moist and because we all like it so much, I usually buy a big chicken so that we get leftovers for the following day. I usually make a classic Chicken Salad with the leftover chicken, but this time I thought of trying something…

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Eggplant and Smoked Scamorza Risotto

Eggplant and Smoked Scamorza Risotto

The first time I made this risotto, I did it to use up some of the eggplant filling that had remained after making Eggplant Sofficini. The result was so good that I started making extra filling in order to make risotto with it! I decided to also had smoked scamorza to it because the smoky…

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Crumbed Barramundi

Crumbed Barramundi

The first time I visited London, back in the 80’s, I was very young and a really fussy eater. That said, I remember falling in love with “fish & chips”. Sure, Italians eat a lot of fish, but for some reason the English one tasted different. Besides, anything served with chips tastes better to a…

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Pasta with Peas

Pasta with Peas #SundaySupper

Welcome to this week’s #SundaySupper event which is all about spring! As you know, I live in Australia, which means we are in the middle of autumn at the moment, but that doesn’t stop the Italian in me to think of April as spring… so… Today’s recipe is part of my little series about quick, simple…

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Cream of Asparagus and Spumante Risotto

Cream of Asparagus and Spumante Risotto

I have always loved asparagus. When spring comes, they are on my table at least once a week! I love them poached with home-made mayo or aioli, but I also like to make risotto with them. I have already shared an Asparagus Risotto with Raspadüra recipe on the blog, but this Cream of Asparagus and…

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Pasta with Fried Zucchini

Pasta with Fried Zucchini

I know I don’t even enough pasta recipes on the blog… and that’s such a pity! So, I decided to fix it and I am planning a little series about quick, simple and affordable pasta recipes. Who says that you need to go out of budget to have “real, healthy food”? Pasta usually makes everyone…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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