Manu’s Menu

Authentic Italian Home Cooking & More

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Close-up of Mahi Mahi covered with rich caponata sauce.

Mahi Mahi with Caponata Sauce

Light fish, bold vegetables, and a sweet–tangy caponata come together in this Mahi Mahi with Caponata Sauce, bringing a sunny, Mediterranean feel to your table.

Freekeh Soup

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am double excited about today’s guest: Sawsan from…

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Halloumi and cherry tomatoes tossed together in a bowl with fresh basil.

Tomato and Halloumi Salad

Golden pan-fried halloumi and juicy tomatoes come together in Tomato and Halloumi Salad. A quick toss with vinaigrette keeps it light and easy to serve.

Dried Porcini and Saffron Risotto

Dried Porcini and Saffron Risotto

As I have said many times, Risotto alla Milanese (Saffron Risotto) is the first dish I have ever cooked all by myself… I was probably about 6 or 7 years old.  It’s always been my favourite risotto and I was so good at it, that whenever my grandfather would visit us from Sicily, he always asked…

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Gyoza

Gyoza

I love potstickers and Japanese Gyoza – 餃子(ぎょうざ) are my absolute favourite!  I love the crunchy skin and the soft and tasty filling.

Beer braised Chicken Tenders

Beer Braised Chicken Tenders

I always have chicken tenders in the freezer.  Chicken is what my kids like to eat the most and tenders are very handy as they are very versatile and cook quite fast.  The other day I had some beer in the fridge that begged to be used, so I whipped up a quick and delicious…

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Cherry Tomato Tarte Tatin

Cherry Tomato Tarte Tatin

Tarte Tatins are among my favourite tarts… and I like them both sweet and savoury.  The reason is simple: they obviously taste amazing with that hint of caramel on the top, but they also look a thousand bucks.  Shiny, luscious and plain scrumptious.  I have already shared the recipe for one of my favourites: Red…

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Artichoke and Taleggio Risotto

Artichoke and Taleggio Risotto

Today I want to share another of my risotto recipes.  As you know, I like risotto probably more than pasta and I make it often.  Actually, as it can be made so quickly, I often make it for lunch when I am home alone.  Yes, you read that right!  Unlike what many people think, risotto…

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Ravioli di Magro

Ravioli di Magro #SundaySupper

This week’s #SundaySupper theme is “Retro Food”.  Ah, how fun is that?  The thing is, being Italian, I have no idea what people in other countries used to cook and eat in the past… so, I had to resort to an Italian recipe.  And I went for a classic.  I must admit that this dish is…

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Swordfish Impanata

Swordfish Impanata

Today’s dish is another one of my Sicilian recipes: Swordfish Impanata.  Impanata is Italian for empanada and they are basically the same thing: pastry with a filling.  Unlike the South American empanadas, this Sicilian version is made like a pie and portioned only after cooking.  You shouldn’t be surprised to find such a dish in…

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Eggplant Sofficini

Eggplant Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have already published a Ham and Cheese Sofficini recipe and a Mushroom Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey…

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Beetroot Hearts with Goat Cheese

Beetroot Pasta Hearts with Goat Cheese

As you know, I love to play around with pasta’s colours and shapes.  With Valentine’s Day coming up in a couple of days, I thought heart shaped pasta would be in order.  And to make it even more appropriate for the occasion, I thought of making it pink.  You simply add some beetroot to your…

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Valentine's Day Recipe Roundup 2015

Valentine’s Day Recipe Roundup 2015

As Valentine’s Day is just around the corner, I thought of putting together a roundup of a few of my favourite recipes that I think would work great for a romantic dinner.  Ready to drool?? Here goes MsM’s Valentine’s Day Recipe Roundup for 2015!  Ah!  And don’t miss my next recipe as that too is…

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Close-up of a sliced Artichoke Frittata on a wooden board.

Artichoke Frittata

Fluffy eggs, delicate artichokes, and lightly melted cheese in this Artichoke Frittata create layers of tender, melt-in-your-mouth texture with fresh parsley and gentle seasoning.

Close-up of swordfish and pistachio pasta on a plate.

Swordfish and Pistachio Pasta

Seared swordfish, olive oil, tomatoes, basil, and crunchy pistachio crumbs come together in Swordfish and Pistachio Pasta, a simple pasta dish inspired by classic Sicilian cooking.

Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Pumpkin Risotto with Gorgonzola Sauce

Pumpkin Risotto with Gorgonzola Sauce

Today I am back with a typical Italian recipe.  This is a dish that well represents Lombardy, the region where I was born.  Milan is very famous for its risotto and pumpkin is often used in our cooking.  Gorgonzola, my favourite cheese ever, is a blue cheese originally from the town of Gorgonzola, very close…

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Carciofi in Pinzimonio

Carciofi in Pinzimonio

I grew up in a family of artichoke lovers.  Every week, in winter, my parents would buy plenty of artichokes at the local market and we would eat them in all sorts of ways.  I have already shared a few recipes and ideas on what to do with this delicious vegetable, and today I am…

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Mozzarella and Sun-Dried Tomato Pork Sausages on a wooden board with mozzarella and Sun-Dried tomatoes.

Mozzarella Sausage with Sun Dried Tomatoes

Creamy mozzarella and savoury sun-dried tomatoes give this Mozzarella Sausage with Sun-Dried Tomatoes rich Italian-style flavour, perfect for barbecues and casual dinners.

Onion Crusted Scotch Fillet with Home-made Chips

Onion Crusted Scotch Fillet with home-made Chips

A few weeks ago, I reviewed the Toollio, a very handy kitchen tool that really makes your life easier when it comes to cooking.  Today, I want to show you yet another recipe that I have created using this fantastic appliance: Onion Crusted Scotch Fillet with home-made Chips.  It is another very quick meal idea, as…

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Pasta Contadina

Silky pappardelle coats this Pasta Contadina in a smooth porcini cream sauce, with tender carrots and onions simmered to perfection. It brings creamy countryside goodness with every twirl.

Meatballs in Tomato and Pecorino Romano Sauce

Meatballs in Tomato and Pecorino Romano Sauce

A few days ago, I reviewed an amazing kitchen appliance: the Toollio, a unique multi-function food processor that grinds and tenderises meat, grates cheese and bread, slices and chops vegetables and mozzarella, makes tomato purée… A true gem. As I promised, I am going to publish a few recipes that can give you a better idea…

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Crespelle Cake with Broccoli

Crespelle Cake with Broccoli

A few months ago, I shared with you the recipe for another Crespelle “cake” made with asparagus and I liked it so much that I decided to make it again using other vegetables.  This time, it’s broccoli.  I adore broccoli, it is one of my favourite vegetables.  I have adapted a classic pairing of Italian cuisine…

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Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Zucchini Flower and Stracchino Risotto

Zucchini Flower and Stracchino Risotto

A few weeks ago, I went to the markets and managed to find some good deals.  I bought a whole tray of artichokes for less than half the price they are usually sold at the grocery store and I was also lucky enough to find zucchini flowers.  Zucchini flowers are very common in Italy and…

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Tea smoked salmon served with boiled potatoes, spinach, and homemade aioli on a white plate.

Tea Smoked Salmon

Fresh salmon fillets smoke gently over tea leaves, rice, and brown sugar for this Hot Tea Smoked Salmon with a rich smoky flavour, tender texture, and delicate flaky finish.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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