Manu’s Menu

Authentic Italian Home Cooking & More

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Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Plate of Casoncelli alla Bergamasca topped with crisp pancetta and sage butter sauce.

Casoncelli alla Bergamasca (Bergamo-Style Stuffed Pasta)

Handmade Casoncelli alla Bergamasca brings Bergamo’s traditional flavours home with sausage, mortadella, and cheese wrapped in soft pasta and tossed in butter, sage, and crisp Speck. Italian food isn’t one single cuisine. Every region, and often every town, has its own recipes and traditions. The stuffed pasta from Bologna is different from the one made…

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Minestrone

Minestrone

Having grown up in Milan, where winters are quite cold, I have had my fair share of soups.  In fact, my mum would often make soup for dinner.  My favourite has always been Pasta e Fagioli, but she has always made a fantastic Minestrone.  Contrary to what it may seem, Minestrone is actually a  pretty…

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Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

I love cheese.  All kinds.  Goat’s cheese in at the top of my list, together with Gorgonzola, Parmigiano Reggiano and Taleggio.  I like it so much that I even learnt how to make it by myself, at home (click here to find out how to make your own Chėvre)!  I love how flavourful and tangy it…

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Spaghetti alla Puttanesca

Spaghetti alla Puttanesca

Finally a pasta dish again! I cannot believe I haven’t published a recipe for pasta in a while!  When we were living in Italy, we used to eat pasta once a day… almost every day.  Yep, that’s the way Italians do it.  But after moving to Australia, we don’t eat it quite as often.  Still,…

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Piadina Romagnola with Mortadella and Stracchino

Piadina Romagnola with Mortadella and Stracchino and a Barilla Cooking Class

Over the weekend, I was invited by Barilla Australia to one of their Hands-on Cooking Classes at Casa Barilla, here in Sydney.  The class was about food from Emilia Romagna, home of many iconic Italian products like Parmigiano Reggiano, Prosciutto di Parma, Balsamic Vinegar and Mortadella, to cite just a few.  It is a true…

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Mushroom Sofficini

Mushroom Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have published a Ham and Cheese Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey goodies.  These are usually sold…

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Close-up of Guinness braised lamb shank over creamy mashed potatoes, garnished with rosemary.

Guinness Braised Lamb Shanks

Slow-cooked until tender and drenched in a rich Guinness sauce, these Guinness Braised Lamb Shanks make the perfect comfort dish for cold days. Serve them with creamy mashed potatoes and a spoonful of gravy.

Gnocchi alla Romana

Gnocchi alla Romana

This month, the Daring Cooks challenged us to think inside the box – the icebox, that is! Audax taught us some really cool tips and tricks for stocking our freezers with prepare-ahead meals that can keep our taste buds satisfied even during the busiest of times. It is back to school time for many families in the…

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Smørrebrød platter with roast beef, potato, and salmon served on a white plate with cutlery and wine glass.

Smorrebrod

Crisp, hearty Smorrebrod layered with rye bread, butter, and fresh toppings brings Scandinavian flavour to the table, perfect for relaxed lunches or light dinners shared with family and friends.

Yakitori

Yakitori

Lately I have been on a  bit of a Japanese food bender.  I am discovering more and more dishes, and the more I discover, the more I love Japanese cuisine!  There’s so much more than sushi (which I love too!).  I had heard a lot about Yakitori – 焼き鳥, but I had never eaten them…

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Bibimbap

Bibimbap

The July Daring Cooks‘ Challenge took us to Korea, where Renata of Testado, Provado & Aprovado taught us to make bibimbap. This colorful rice dish can be customized to meet any taste, and is as much fun to eat as it is to say! Bibimbap (비빔밥), which literally means “mixed rice”, is one of Korea’s most…

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Bowl of Salada de Bacalhau e Grão with salted cod, chickpeas, red onion, and parsley served on a blue table.

Salada de Bacalhau e Grão

This light, make-ahead Salada de Bacalhau e Grão offers a refreshing way to use salted cod in a balanced, wholesome dish that fits both busy days and relaxed dinners.

Chicken Involtini with Prosciutto and Fontina

Chicken Involtini with Prosciutto and Fontina

Chicken is definitely the kind of meat we eat the most.  My children like it more than any other meat and even though I have always preferred beef, I now enjoy it too.  Being that we eat chicken often, I am always looking for different ways to serve it, so it doesn’t get too boring. …

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Smoked Salmon Mille-Feuille

Smoked Salmon Mille-Feuille

A little while ago I have shown you how to make puff pastry at home and how to make a beautiful Mille-feuille with it.  So, you should already have a recipe for the classic vanilla custard flavoured Mille-feuille.  Today I want to share with you a savoury recipe.  You could say it is my take on a…

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Panino con la Salamella

Panino con la Salamella #SundaySupper

Today the Sunday Supper group is inviting everyone to a big Virtual Picnic!  It is summer in the Northern hemisphere and a picnic is in order.  Even for us down here, stuck in the coldest months of the year, picnic food is fun and always great to pin and bookmark.  I love “dreaming” of summer time and…

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Finished Ficelle Picarde served in a baking dish with melted cheese.

Ficelle Picarde

Ficelle Picarde wraps mushrooms, ham, and creamy béchamel inside soft crêpes, then bakes everything until the top turns golden and irresistible for a comforting family dinner.

Chicken and Sun-dried Tomato Rolls

Chicken and Sun dried Tomato Rolls #FridgeShelfies

Last week I blogged about PHILADELPHIA #FridgeShelfies, a campaign that wants to inspire Aussies to get more creative in the kitchen, with new and exciting recipes developed using the ingredients already in their fridges.  I immediately loved the concept because, let’s face it, that’s what we have to do everyday.  We open the fridge and…

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Maple and Sriracha Chicken Wings #SundaySupper

Today’s post is all about “man food”.  In honour of Father’s Day, this week’s Sunday Supper event is about recipes for food that men love to eat.  To tell you the truth, it’s not Father’s Day here in Australia (we celebrate it in September), nor it is Father’s Day in Italy (that’s on June 19th –…

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Beetroot and Ricotta Gnocchi with Gorgonzola

Beetroot and Ricotta Gnocchi with Gorgonzola

I have always love beetroot, a taste I share with my dad.  I remember often buying it at the store whenever it was available.  We would buy it cooked, ready to be sliced and eaten.  My favourite way to eat beets was to make them into a simple salad with extra virgin olive oil and…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Tomato and Labneh Salad with Pomegranate Dressing

Tomato and Labneh Salad with Pomegranate Dressing

Today I want to share with you the recipe for a Middle Eastern inspired salad. I have just recently begun to explore what I call “the amazing world of salads”. It is amazing indeed. Growing up, salad was always lettuce (or tomatoes) dressed with vinegar, extra virgin olive oil and salt. Nothing wrong with that,…

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Risotto with Zucchini and Pesto

Risotto with Zucchini and Pesto

I know some people find the idea of making risotto daunting.  I have shared many risotto recipes on this blog and it is actually the dish I first learnt how to cook on my own, as it was my favourite dish.  I was 6 or 7 years old, so as you can understand, making risotto…

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Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Stilton, Apple and Walnut Tarts

Stilton, Apple and Walnut Tarts

Today’s recipe is a delicious one.  You all know I have a thing for blue cheese… so when I saw some Stilton at my local supermarket, I could not resist and bought it.  I love to pair the strong flavoured Stilton with fruits.  I often pair it with pears or peaches, but this time I…

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Cassoeula

Cassoeula

As I mentioned in my previous post on how to make Verzini sausages at home, Cassoeula is one of the most iconic dishes from Milan, the city where I was born.  Cassoeula is a stew made with pork meat and cabbage.  In the past, people would cook pig’s ears and trotters in it too, but…

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Home-made Verzini

Home-made Verzini

As you may know, I was born and brought up in Milan.  Foodwise, Milan is famous for risotto (especially Risotto alla Milanese, made with saffron), ossobuco, cotoletta, panettone and cassoeula.  As you can see, I have already shared the recipes for the most famous Milanese food… all, but one: Cassoeula.  The reason why it took…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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