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Pasta with Baby Eggplants

Pasta with Baby Eggplants

Finally I am back with another pasta recipe! This Pasta with Baby Eggplants is a dish my grandmother used to make in Sicily. I have always loved it… it’s very easy to make and whenever I find baby eggplants at the grocer, I always buy them to make this pasta. What sets this sauce aside…

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Italian Salad

Italian Salad

Some readers have asked me to share more Italian side dishes on the blog. I actually hadn’t realised that I didn’t have many! It’s probably because Italian side dishes are pretty easy and straightforward and I never think they are “blog worthy”. But then again, they may be straightforward for me, having grown up in…

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Salt-Crusted Snapper

Salt-Crusted Snapper

I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…

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Pignoccata

Pignoccata

Tomorrow is Mardi Gras or, as we Italians call it, Carnevale! Carnevale is a big thing in Italy and all kids dress up for almost a week and go on parades with all kinds of floats.  It’s a little bit like “our Halloween”, when kids tell jokes, make pranks and throw coriandoli (coloured paper confetti)…

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Sicilian Sweet and Sour Mackerel

Sicilian Sweet and Sour Mackerel

My parents are here for the holidays and, like every year, I get to eat food from my childhood cooked by my mother. We used to eat a lot of fish when living in Italy and today I will share my mother’s recipe for one of my favourite dishes: Sicilian Sweet and Sour Mackerel –…

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Baked Ndunderi

Baked Ndunderi

Today I am back with a traditional recipe from the south of Italy: Baked Ndunderi (pronounced “doon-der-ee”) . Ndunderi are hand-made gnocchi-like pasta from the Amalfi Coast, near Naples. I must admit that, unfortunately, this pasta is not very well known around Italy, which is a real pity as it tastes amazing. Ndunderi are a…

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Strawberries in White Wine

Strawberries in White Wine

Today I am going to share with you a very quick and easy end of meal recipe: Strawberries in White Wine. This recipe is similar to the Peaches in Wine recipe I have already shared with you and, just like it, this too can easily substitute dessert, as the wine becomes almost a strawberry flavoured…

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Sicilian Bell Pepper Involtini

Sicilian Bell Pepper Involtini

Today’s recipe is a very simple appetiser or side dish idea: Sicilian Bell Pepper Involtini. I love capsicums (or bell peppers), I always have. I have already shared a Bell Pepper Involtini recipe before, but this one is different. They are filled with what we call the ”Zangaras’ trademark”, as we use this same stuffing…

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Lemon Chicken Wrap with Aioli

Lemon Chicken Wrap with Aioli

Today I am going to share the recipe for a delicious sandwich: Lemon Chicken Wrap with Aioli. This recipe is an ode to the Mediterranean: the chicken marinade’s flavours are of clear Greek-Turk inspiration, while the Aioli component brings in the south of France and Spain and the arugula (also known as rocket) and tomatoes…

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potato-based-focaccia

Potato-based Focaccia

I love baking all sorts of bread, but Focaccia is my favourite. I have always loved eating it: Italian focaccia is AMAZING and it is one of the things I miss the most about Italy. As there is no way of finding a focaccia that is just as good where I live, I have been…

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Sicilian Eggplant Bake

Sicilian Eggplant Bake

Eggplant are my absolute favourite summer vegetable (while artichokes top my list in winter!) and today’s recipe is an absolute keeper. It is a Sicilian Eggplant Bake made with tomato sauce, salami, mozzarella, breadcrumbs, Pecorino Romano and topped with beaten eggs. It is then baked till golden brown. It is sort of like a variation…

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Olive Breadsticks

Olive Breadsticks

Olive Breadsticks – aka Grissini alle Olive – are a variation of the traditional “grissini stirati” recipe that I have already shared with you a while ago. I often make my own breadsticks, as they taste so much better than any store bought variety. I love the fact that they are crunchy and they are…

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Tuna Ricotta Balls

Tuna Ricotta Balls

Today I am going to share with you the recipe for Tuna Ricotta Balls. They are crunchy savoury bites the whole family will love. These croquettes are baked and not fried, so they are also quite healthy and they make the perfect appetiser or snack idea. I love anything with tuna (remember my Italian Tuna…

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Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Sweet Taralli

Sweet Taralli

Today I will share with you the recipe for Sweet Taralli. Taralli are traditional cookies from the South of Italy, especially Apulia. They can be sweet, like in this case, or savoury (check out my recipe for savoury Taralli here). Their texture is similar to pretzels and the sweet version is still not very sweet…

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Italian Tuna Loaf

Italian Tuna Loaf

My kids don’t like seafood much… but they do make an exception for tuna. So, with that in mind, I try and use tuna in different ways and recipes so that they don’t get bored of eating it. Today I will share with you my recipe for an Italian classic dish that we call Polpettone…

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Mint Chicken Pita Pockets

Mint Chicken Pita Pockets

These Mint Chicken Pita Pockets are another low-fat lunch idea I developed when I was having gallstone issues. I made it with fat-free mayo, but you can use your favourite brand/type. I used my recipe for Poached Chicken in a Mint Sauce to fill these pita pockets and I also added some lettuce and tomatoes…

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Warm Pizza Dip

Warm Pizza Dip

You know how I always complain about “Australian mozzarella”? It always feels like plastic and it never stretches enough, like real mozzarella should. Remember my video on how mozzarella is made in Italy? Well, my dear Sydneysiders, I have great news for you. I found a place that makes very good fresh mozzarella: La Stella…

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Prosciutto Sun-dried Tomato Chicken Meatloaf

Prosciutto Sun-dried Tomato Chicken Meatloaf

As you know, after my gallbladder removal, I have started to gradually re-introduce fats into my diet. I love meatloaf (my mum makes a mean one – click here for the recipe), but I still find beef mince a bit too heavy to digest. So, I have decided to try a chicken meatloaf. That’s how…

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Pasta con Aglietto e Prezzemolino

Pasta con Aglietto e Prezzemolino

Today I am going to show you how to make a very easy pasta dish that my family calls Pasta con Aglietto e Prezzemolino – aka pasta with garlic and parsley. This is part of my little series on easy, quick and affordable pasta recipes like Pasta with Peas, Pasta with Braised Onions and Pasta with Fried…

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Pear Gorgonzola Gelato in Hazelnut Balsamic Tuiles

Pear Gorgonzola Gelato in Hazelnut Balsamic Tuiles

Today I am teaming up with Jomei’s Fine Foods for a very special recipe I developed to showcase their newest product: their Organic Sweet Balsamic Reduction.  The moment I tasted it, I knew I wanted to make something sweet with it, but I wanted to go beyond the usual pairing of balsamic vinegar and strawberries. You…

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Turkey Eggplant Caviar Lettuce Wrap

Turkey Eggplant Caviar Lettuce Wrap

If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks leading to the surgery, I had to follow a strictly low-fat diet. As such, I had to come up with alternatives for my meals that included no more than 2…

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Eggplant Caviar

Eggplant Caviar

Eggplant is one of my favourite ingredients when it comes to make anything with vegetables. It is a very common ingredient in Italian cooking, especially in the south where it is present at almost every meals during the summer months, when eggplant is at its best. Today I will share with you a recipe for…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Pesche al Vino

Pesche al Vino

Today’s recipe takes me back to my summers in Sicily where my aunt would often finish a delicious meal with these Pesche al Vino – aka Italian Peaches in Wine. She would skip the sugar to be completely honest, but the smell of the ripe peaches macerated in wine is still vivid in my mind….

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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