Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Pita Pockets

Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect!

Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season!

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Easter

Easter 2019 Recipe Round Up

Today I will share with you my Easter 2019 Recipe Round-Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time.

February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion.

October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Low Fodmap Calamari Risotto

Low Fodmap Calamari Risotto

I am so happy about sharing the recipe for this Low Fodmap Calamari Risotto with you! As you may know, I was born in Milan which is the place where risotto was first invented.

Garlic Scallops

Garlic Scallops

  After sharing with you my recipe for Pasta with Scallops and Lobster Oil, I am back with another recipe featuring scallops: Garlic Scallops.

Pasta with Scallops and Lobster Oil

Pasta with Scallops and Lobster Oil

Yep. You read that right! Scallops AND Lobster Oil! Intriguing, isn’t it? To tell you the truth, the Lobster Oil was a very pleasant discovery, as I was not familiar with it.

One-pot Mediterranean Eggplant Rice

One-pot Mediterranean Eggplant Rice

How do you feel about one-pot meals? I think they are awesome and I definitely don’t make them enough. Easier clean-up is always nice, right?

Lightened-up Eggplant Caponata

Lightened-up Eggplant Caponata

After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.

Pasta with Mackerel Ragout

Pasta with Mackerel Ragout

Today I am going the share with you the recipe for one of my dad’s favourite dishes: Pasta with Mackerel Ragout. It is a very simple dish that is perfect for any seafood lover.

Chicken Tagine with Lemon, Dates, and Apricots

Chicken Tagine with Lemon, Dates, and Apricots

I adore Moroccan food and tagines (also spelled tajines), and this Chicken Tagine with Lemon, Dates, and Apricots has quickly become a family favourite.

Tuna and Tomato Pasta

Tuna and Tomato Pasta

I am very happy to share yet another pasta recipe with you. I am Italian after all and we do eat a lot of pasta! This Tuna and Tomato Pasta is a staple in my house.

One Pot Chicken and Lemon Rice

One Pot Chicken and Lemon Rice

Don’t you just love one-pot recipes? I know I do! They come together quickly and they require minimum cleaning after dinner, which is fantastic, especially after you have had a long tiring day. This One Pot Chicken and Lemon Rice is one such recipe, and it has yet another merit: it tastes amazing.

Fried Bell Peppers and Potatoes

Fried Bell Peppers and Potatoes

My readers often write to me to ask for some quick side dish ideas to serve with their Italian meals. I know, I don’t publish many side dishes on the site. I am not sure why as growing up, my mother would always serve at least one or two sides with our meal. Anyhow, these…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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