Manu’s Menu

Authentic Italian Home Cooking & More

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Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Parma Burger

Parma Burger

My kids love burgers, so in an attempt to keep their meals as healthy as possible, I usually make them at home. I always make my own beef patties as I like to play around with flavours and these Parma Burgers were an instant hit. These burgers have an Italian twist. The patties are made…

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Troccoli with Nonna’s Pork Ragu

Troccoli with Nonna’s Pork Ragu

Today’s recipe is very dear to me. It was my grandmother Maria’s speciality and, as I have recently shared my guide on Palermo, I thought it would be the right time for me to share this recipe, that has been sitting in my archives for a little while now. I learnt how to make this…

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Home-made Ketchup

Home-made Ketchup

And here I am with another one of my DIY projects. Only, this one is really easy. Did you know that making ketchup at home only took 20 minutes? And it is as easy as stirring all the ingredients together and put the pot on the stove. That’s it. It probably takes longer for it…

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Bruschetta with Eggplant and Matarocco

Bruschetta with Eggplant and Matarocco

  With summer just around the corner, ML Spell from Dry Spell invited us to play with fire! She challenged us to make some mouthwatering eats on the grill for the June daring cooks challenge. Well, as you are probably aware, I live in Australia and even though the weather is usually not extremely cold,…

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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Tsukune

Tsukune

I am back in Sydney, after a few weeks travelling around Japan and Italy!  Hopefully you have followed my adventures on Facebook, Twitter and Instagram!  I had an amazing time, visiting beautiful places, meeting family and friends and tasting awesome food!  I will be sharing some of these adventures and photos in the next few…

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Mahi Mahi with Caponata Sauce

Mahi Mahi with Caponata Sauce

I just came back from a wonderful week in Sicily, filled with emotions, as I got to spend time with some relatives and friends I hadn’t seen in 7 years and I got to show my kids places filled with childhood memories that they had never seen before!  And to celebrate this moment, today I…

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Gyoza

Gyoza

I love potstickers and Japanese Gyoza – 餃子(ぎょうざ) are my absolute favourite!  I love the crunchy skin and the soft and tasty filling.

Ful Medames

Ful Medames

I made this dish for the Middle Eastern breakfast we were asked to prepare for this month’s Daring Cooks challenge. Ful Medames is an Egyptian dish made with cooked and mashed fava beans, tomatoes, tahini, lemon juice, fresh coriander leaves, spring onions and extra virgin olive oil.  It is a staple meal in Egypt, but…

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Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Chocolate Cake with Zabaione

Chocolate Cake with Zabaione

Hello and Happy New Year everyone!  This is my first post for 2015 and to celebrate the beginning of a new year, it just had to be a dessert… and a chocolate one at that.  This is a very easy and moist chocolate cake, made with very little flour.  It is not too sweet, and…

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Chai Cheesecake with Pumpkin Butterscotch Sauce

Chai Cheesecake with Pumpkin Butterscotch Sauce

A few days ago, I reviewed the Toollio, an amazing multi-function kitchen appliance.  I love it and, as promised, I am going to share a few recipes that can give you a better idea of what you can do with it.  Even though you can make lots of savoury dishes with the Toollio, today’s recipe is…

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Coconut Caramel Sauce

Coconut Caramel Sauce

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Marsala Gelato with Pumpkin Sauce

Marsala Gelato with Pumpkin Sauce

Today’s recipe is inspired by the month of October.  I know I say this often, but to me getting used to what I still consider “reversed” seasons is almost impossible. So October is still autumn to me, even though down here we are in the middle of spring!  That is why, I decided that combining…

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Roasted Strawberry Barbecue Sauce

Roasted Strawberry Barbecue Sauce

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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 Passion fruit Béarnaise Sauce

Passion fruit Béarnaise Sauce

This month, the Daring Cooks got a little saucy! Jenni from the Gingered Whisk taught us the basics of how to make the five mother-sauces and encouraged us to get creative with them, creating a wide variety of delicious, fresh sauces in our very own kitchens. I was really thrilled by this challenge!  I make some sauces…

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Vanilla and Yogurt Cheesecake with Raspberry Sauce

Vanilla and Yogurt Cheesecake with Raspberry Sauce

Don’t you just love a good cheesecake?  I certainly do!  I particularly like today’s recipe as it is a 2 layered cheesecake.  The bottom layer is a normal baked vanilla cheesecake, while the top layer also contains Greek Yogurt… this makes the cake a tad lighter to the palate and a bit fluffier on the…

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Smorrebrod

Smorrebrod

You may not know this, but I have always had a fascination for Scandinavia.  I have visited Denmark a few times and I have been to Finland and Norway too.  Growing up, I have had my share of Scandinavian food and I must say it is delicious.  One of my favourite dishes is definitely Smørrebrød…

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Yakitori

Yakitori

Lately I have been on a  bit of a Japanese food bender.  I am discovering more and more dishes, and the more I discover, the more I love Japanese cuisine!  There’s so much more than sushi (which I love too!).  I had heard a lot about Yakitori – 焼き鳥, but I had never eaten them…

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Maple and Sriracha Chicken Wings #SundaySupper

Today’s post is all about “man food”.  In honour of Father’s Day, this week’s Sunday Supper event is about recipes for food that men love to eat.  To tell you the truth, it’s not Father’s Day here in Australia (we celebrate it in September), nor it is Father’s Day in Italy (that’s on June 19th –…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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