Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
Low Fodmap Sweet and Sour Pork Meatballs

Low Fodmap Sweet and Sour Pork Meatballs

I love Sweet and Sour anything, so it was one of the first things I adapted for the Low Fodmap diet! Today, after perfecting my recipe, I am very happy to share with you these Low Fodmap Sweet and Sour Pork Meatballs! ManuLove travelling as much as cooking? Many of the recipes I share are…

Read More »

Low Fodmap Vanilla and Miso Caramel Cheesecake

Low Fodmap Vanilla and Miso Caramel Cheesecake Slice

It’s dessert time today! Yay! I really love this Low Fodmap Vanilla and Miso Caramel Cheesecake Slice so I am very excited about sharing this recipe with you! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

Read More »

Spoon coated with silky Miso Caramel Sauce over a glass jar.

Miso Caramel Sauce

Rich caramel sauce made with buttery caramel and white miso takes desserts to the next level. This Miso Caramel Sauce belongs on absolutely everything.

Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited…

Read More »

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

Read More »

Lasagne layered with meat ragù and creamy béchamel sauce served on a white plate.

Basic Bechamel Sauce Recipe

With only milk, butter, and flour, this Basic Bechamel Sauce Recipe creates a velvety sauce ready to use in lasagne, pasta al forno, or gratins.

Low Fodmap Chimichurri

Low Fodmap Chimichurri

Today I will share with you the recipe for Low Fodmap Chimichurri. This is a deliciously tangy and slightly spicy sauce that is fantastic with any grilled meat. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

Read More »

Low Fodmap Smoky Red Pepper Dressing

Low Fodmap Smoky Red Pepper Dressing

Today I am back with a delicious recipe for a Low Fodmap Smoky Red Pepper Dressing that is perfect to jazz up your salads. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and…

Read More »

Thanksgiving 2019

Thanksgiving 2019 Round Up

As Thanksgiving 2019 is coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion in honour of all my American readers. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…

Read More »

Low Fodmap Sweet Mustard Dill Sauce

Low Fodmap Sweet Mustard Dill Sauce

If you are looking for a delicious and not so common sauce to serve with fish, check out this Low Fodmap Sweet Mustard Dill Sauce, you will not be disappointed! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu…

Read More »

Green olive tapenade served in a white bowl garnished with fresh parsley on a wooden board.

Green Olive Tapenade

Thick, spoonable Green Olive Tapenade comes together in just 5 minutes and makes plain toast irresistibly savoury and rich.

Low Fodmap Homemade Ketchup

Low Fodmap Homemade Ketchup

This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your…

Read More »

Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe. ManuLove travelling as much as cooking? Many of the recipes I share are…

Read More »

Spoon lifting silky homemade mustard mayo from a serving bowl.

Low FODMAP Mustard Mayo

Homemade mayo always tastes better, especially with a mustard twist. This Low FODMAP Mustard Mayo comes together quickly and works well as a dip, spread, or sauce.

Roasted Pepper and Maple Barbecue Sauce

Roasted Pepper and Maple Barbecue Sauce

I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

Read More »

Low Fodmap Dark Chocolate Dipping Sauce

Low Fodmap Dark Chocolate Dipping Sauce

Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day? ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

Read More »

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination…

Read More »

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it. ManuLove travelling as much as cooking?…

Read More »

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Low FODMAP salmon cakes served with creamy aioli and a lemon wedge on a white plate.

Low FODMAP Salmon Cakes

Crisp on the outside with a soft centre, Low FODMAP Salmon Cakes combine flaked salmon, mashed potato, and dill into an easy baked dish.

Bowl of penne coated in tomato sauce with a mint leaf on top.

Mackerel Pasta (Pasta with Mackerel Ragout)

Tomato sauce and tender fish come together in this Mackerel Pasta, giving you a warm, flavourful bowl that feels satisfying, simple, and easy to enjoy any night.

Ziti with Neapolitan Meat Ragout

Ziti with Neapolitan Meat Ragout #Napolicious

I am very excited about today’s recipe! I am partnering with Pasta Garofalo to bring to you Ziti with Neapolitan Meat Ragout, the quintessential Sunday supper meal. As the name suggests, this mouth-watering dish is typical of the beautiful southern city of Naples. This is a city that has been ruled by many different people…

Read More »

Walnut Semifreddo with Walnut Cherry Brownies and Cherry Compote

Walnut Semifreddo with Walnut Cherry Brownies and Cherry Compote

Today I am partnering with Webster Ltd – the largest commercial producer of premium-quality walnuts in Australia – to present to you the ultimate Christmas dessert: Walnut Semifreddo with Walnut Cherry Brownies and Cherry Compote! Yes, you read that right and it tastes as decadent as it sounds! I wanted to create something that would…

Read More »

A close-up of Chinese sweet and sour pork meatballs with red peppers, pineapple, and onions served in a dish.

Chinese Sweet and Sour Pork Meatballs

Chinese Sweet and Sour Pork Meatballs are a crowd-pleaser with crispy, tender meatballs drenched in a tangy, sweet sauce. Ideal for any meal, they’re a simple yet impressive dish.

Aromatic Olive Oil

Aromatic Olive Oil

This Aromatic Olive Oil is a great recipe to have. I personally love the mix of herbs, garlic and chilly it uses and I find is very versatile. You can use this oil for bruschetta, meat, fish, salads, and even as a simple pasta sauce! It also makes for a fantastic edible gift, so make…

Read More »

Bowl of cicatelli pasta coated in spicy tomato sauce.

Cicatelli Pasta with Arrabbiata Sauce

Enjoy a bowl of Cicatelli Pasta with Arrabbiata Sauce, with perfectly cooked cicatelli smothered in spicy tomato sauce and finished with Pecorino Romano.

Apple Skillet Cookie with Maple Butterscotch Sauce

Apple Skillet Cookie with Maple Butterscotch Sauce

There is absolutely nothing better than apple desserts, especially in winter. I find them to be the most comforting of dishes. I love the flavour, the consistency, the aroma that fills the house when you bake anything made with apples. This Apple Skillet Cookie with Maple Butterscotch Sauce has become a huge family favourite in…

Read More »

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
Follow on Instagram

Privacy Policy

Copyright © 2011–© 2026 - Manu's Menu and Manuela Zangara. All rights reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.