Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Walnut Capsicum Dip

Low Fodmap Walnut Capsicum Dip

I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…

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Low Fodmap Macadamia Cardamom Shortbread

Low Fodmap Macadamia Cardamom Shortbread

After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season. ManuLove travelling as much as cooking? Many of the recipes I…

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Gluten Free Chocolate Lavender Shortbread

Gluten-Free Chocolate Lavender Shortbread

Even though it’s summer here in Australia, I still like to bake at Christmas time. I especially like to bake cookies, but being Low Fodmap and lactose intolerant has made things a bit harder for me, especially since I absolutely LOVE shortbread. ManuLove travelling as much as cooking? Many of the recipes I share are…

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Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Finished Instagram Cake decorated with coloured chocolates and fondant logo.

Instagram Cake

Thick brownie layers, smooth chocolate ganache, and colourful toppings give Instagram Cake a rich chocolate hit made for birthdays and busy party tables.

Thanksgiving 2018 Round Up

As Thanksgiving 2018 is coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion in honour of all my American readers. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…

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Syringes filled with Bloody Mary on a plate with lime wedges.

Bloody Mary Shots

Halloween is the perfect excuse to have a little fun with drinks. These Bloody Mary Shots in syringes bring playful chills and are zesty, savoury, and made to bring extra fun to your Halloween night.

HALLOWEEN ROUND-UP 2018

Halloween Round-Up 2018

Knock, knock… trick or treat? Can you believe that Halloween is already around the corner? I know, crazy, right? ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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Alfajores de Maicena with Dulce de Leche filling and coconut edges, placed beside a jar of caramel.

Alfajores de Maicena

Buttery, crumbly, and filled with Dulce de Leche, these Alfajores de Maicena melt in your mouth and make every tea time feel special. A traditional treat that is simple to make and share.

Torrontes Ice Cream

Torrontes Ice Cream

I am so happy to be able to share the recipe for Torrontes Ice Cream on the blog. Torrontes is a white wine quality, typical from the north of Argentina. So, yes… it’s white wine ice cream! And it tastes amazing! ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Close-up of the baked crostata showing the heart pastry decorations.

Nutella Crostata

For anyone who loves chocolate bakes, this Nutella Crostata brings a chocolatey, velvety filling with a melt-in-your-mouth centre wrapped in a delicate pastry shell.

Scoop of Malbec ice cream topped with walnuts and a sprig of fresh mint, served with a glass of red wine.

Malbec Ice Cream

Cool and creamy Malbec Ice Cream brings the freshness of summer to the table. A smooth, refreshing finish made for outdoor gatherings and warm days.

Orange polenta cake served with syrup and fresh oranges on the side.

Orange Polenta Cake

Made with whole boiled oranges, polenta, almond meal, and Grand Marnier, this Orange Polenta Cake has a rich citrus flavour and a tender crumb.

Blueberry Clafoutis baked in a white ceramic dish, dusted with icing sugar and filled with whole berries.

Blueberry Clafoutis

Golden on top with a soft, custardy middle, this Blueberry Clafoutis fills the kitchen with vanilla and baked fruit, ready for slicing while still slightly warm.

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

Top view of Easter Taralli arranged on a serving plate with sprinkles.

Italian Easter Taralli (Sweet Italian Biscuits)

Sweet, glazed, and perfect with a cup of tea, Italian Easter Taralli bring a simple, homemade feel with their light texture and delicate icing on top.

Instant Milk Peda

Instant Milk Peda

These days, Indians celebrate Holi, the festival of spring, also known as the festival of colours. During this time, people play, chase and colour each other with dry powder and coloured water, indoors and out on the streets. People visit family and friends to throw colours at each other and share lots of yummy food….

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Schiacciata alla Fiorentina

Schiacciata alla Fiorentina

Tomorrow is Mardi Gras or Carnevale as we call it in Italy. Carnevale is a big event in Italy – kids even stay home from school! Everyone dresses up for almost a week and goes on parades with all kinds of floats. ManuLove travelling as much as cooking? Many of the recipes I share are…

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Valentine’s Day Recipe Round-Up 2018

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner.  Ready to drool?? Here goes MsM’s Valentine’s Day Recipe Round-up for 2018! ManuLove travelling as much as cooking? Many of the recipes I…

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Peacock Cupcakes

Peacock Cupcakes

I made these Peacock Cupcakes as part of my daughter’s 8th birthday celebrations. She had an India-themed party, so after making Mehndi Cupcakes and an Indian Cake, I thought to make Peacock Cupcakes to take to school for her classmates. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by…

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Full view of the Indian Cake covered in orange fondant, topped with a fondant elephant holding the Indian flag and colourful mehndi rounds.

Indian Cake

With a golden crumb, fondant shimmer, and sugar sparkle, this Indian Cake stands bright with colour, soft in texture, and light in sweetness, made for birthdays and cheerful gatherings.

7 Year Blogiversary

Two days ago, Manu’s Menu turned 7!  Can you believe it’s been that long? And what an incredible journey it has been! I have learnt so much along the way (have a look at one of my first posts’ pictures!) and I have met, although mainly virtually, many amazing people throughout the years. ManuLove travelling…

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Ziti with Neapolitan Meat Ragout

Ziti with Neapolitan Meat Ragout #Napolicious

I am very excited about today’s recipe! I am partnering with Pasta Garofalo to bring to you Ziti with Neapolitan Meat Ragout, the quintessential Sunday supper meal. As the name suggests, this mouth-watering dish is typical of the beautiful southern city of Naples. This is a city that has been ruled by many different people…

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Tray of chocolate cupcakes decorated with colourful fondant patterns and buttercream swirls.

Mehndi Cupcakes

Mehndi Cupcakes pair rich chocolate cupcakes with smooth vanilla buttercream and fondant toppers decorated in detailed henna-inspired designs.

Frozen Piña Colada

Frozen Piña Colada

I love a good rum-based cocktail and this Frozen Piña Colada is one of my all time favourite drinks. I have had some pretty good ones in Central America, where they have amazing pineapples and coconuts. By the way, did you know that piña colada has been the national drink of Puerto Rico since 1978?…

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Traditional French Croquembouche made with caramel-coated cream puffs arranged in a cone shape.

Croquembouche

Start the year sweetly with Croquembouche, the French dessert made of choux pastry, pastry cream, and caramel that brings warmth to your New Year’s table.

Close-up of the Bûche de Noël – rich chocolate ganache Yule Log Cake decorated with fondant snowflakes, red roses, and a small mushroom.

Chocolate Yule Log

Gather around the table for a slice of this Chocolate Yule Log made with tender sponge and smooth ganache, a chocolate-filled treat that adds joy to any Christmas celebration. As you know, I grew up in Milan, in Northern Italy. Milan is perfectly placed in the heart of Europe, which made travelling very easy even…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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