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You are here: Home / Recipes / Low Fodmap / Low Fodmap Rocket Grape Salad

Low Fodmap Rocket Grape Salad

September 26, 2019 By Manu Leave a Comment

Low Fodmap Rocket Grape Salad

I am always looking for new and exciting salad ideas and this Low Fodmap Rocket Grape Salad is definitely a great recipe.

The vinaigrette is a keeper and can be used on almost ANY salad. I love the combination of chives and Dijon mustard in it. They add that little extra kick to the final dish which is always welcome.

The salad itself ticks all (my) requirements for a good salad and I particularly like the contrast of flavour between the slight bitterness of the rocket/arugula and the sweetness of the grapes. The crunch from the walnuts is a great touch too. Who said salads have to be plain and boring?

This salad is great both with meat and seafood dishes. I particularly like to serve it with chicken. It is also a recipe suitable for people on a Low Fodmap diet, so it’s just perfect for me too.  Yay!
You can use any type of grapes you like, however, I think red grapes work best here. Don’t you just like that bright splash of colour on a sea of green?

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

 


Low Fodmap Rocket Grape Salad

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Low Fodmap Rocket Grape Salad

Low Fodmap Rocket Grape Salad – oh so good! Because, who said salads have to be plain and boring?
Course Side Dish
Cuisine Italian
Keyword low FODMAP, Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Manuela Zangara

Ingredients

Vinaigrette

  • ¼ cup chives chopped
  • ¼ cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • 2 tsp red or white wine vinegar
  • Salt to taste

Salad

  • 225 gms – 1 ½ cups red grapes halved
  • 140 gms – 5 oz. rocket/arugula washed
  • 60 gms – ½ cup walnuts chopped

Instructions

  1. To make the vinaigrette, put all the ingredients in a jar.
  2. Close it tightly with a lid and shake well. Keep aside.
  3. In a bowl, mix together the rocket/arugula, red grapes, and walnuts.
  4. Add the vinaigrette and mix well.

Don’t forget to pin this Low Fodmap Rocket Grape Salad!

Low Fodmap Rocket Grape Salad

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Related Posts:

  • SPINACH, ROCKET AND STRAWBERRY SALAD WITH STRAWBERRY VINAIGRETTE
  • GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD
  • ROAST TOMATO, ROCKET AND MACADAMIA SALAD
  • Italian Salad
  • Warm Maftoul Salad with Roasted Vegetables

Filed Under: Dairy-free, Fruits, Gluten Free, Low Fodmap, Salads, Side dishes, Vegan, Vegetables, Vegetarian Tagged With: arugula, grapes, low fodmap, rocket, salad, side dish, vegan, vegetables

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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