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Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!

Lemongrass Salmon Skewers

Lemongrass Salmon Skewers

Today’s recipe is all about South Asian flavours: Lemongrass Salmon Skewers, delicious and easy to make.

Low Fodmap Dandan Chicken

Low Fodmap Dandan Chicken

Since starting the Low Fodmap diet, I often crave curries, stir-fries, and Asian food in general and this Low Fodmap Dandan Chicken has made it into my fortnightly rotation. It is so good that I could actually eat it every week!

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Detailed view of quinoa mixed with carrot, cucumber and fresh mint.

Asian Quinoa Salad

Asian Quinoa Salad is a fresh and flavourful way to turn cooked quinoa into a vibrant bowl with citrus brightness and a gentle savoury umami richness. Quinoa is a wonderful alternative to other grains such as rice or couscous, and it has such a pleasant flavour. It has a lightly toasted, gently nutty taste and…

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October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Close-up of tuna fried rice with vegetables and rice grains.

Low FODMAP Tuna Fried Rice

Leftover rice, a tin of tuna, and a hot pan are all you need for Low FODMAP Tuna Fried Rice, perfect for dinners or next-day lunches.

Bowl of perfectly cooked long grain rice served.

How to Cook Long Grain Rice

Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.

Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Red bowl filled with dumplings in ginger broth.

Momos in Ginger Broth

Juicy momos paired with fragrant ginger broth create Momos in Ginger Broth, a savoury dumpling soup with gentle spice and warmth in one savoury bowl.

Finished yakitori chicken skewers with spring onions served on a black plate with dipping sauce.

Yakitori

Cooked on skewers, Yakitori chicken stays tender, takes on light charring, and finishes with a savoury glaze that smells rich.

Ginger Sesame Chicken served with steamed rice and chopsticks on a wooden table.

Ginger Sesame Chicken

Filled with sweet and savoury flavours, Ginger Sesame Chicken combines tender chicken, fresh ginger, and sesame seeds in a quick and easy stir-fry served with rice or noodles.

Sushi Rice

SUSHI RICE

I have been wanting to try and make sushi at home ever since I started blogging, but for one reason or another, I always postponed this project.  Since my eldest daughter started school, I have so little time to dedicate to the kitchen and with the days getting shorter, I leave all the “important” cooking…

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Pan-fried Kothey Momos served on a plate with tomato chutney and chopsticks.

Kothey Momo (Pan-Fried Dumplings)

Ready to upgrade your dinner? Kothey Momo brings together crisp bottoms, soft dough, and juicy filling in one perfect bite that’s simple to prepare and always worth the effort. I first tried Kothey Momo at a Nepalese restaurant and loved them from the first bite. My version uses pork and ginger to give the filling…

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Honey and Ginger Pork Stir Fry served over steamed rice with broccolini and capsicum.

Honey and Ginger Pork Stir Fry

Sweet honey, fresh ginger, and tender pork come together in this Honey and Ginger Pork Stir Fry with a glossy, flavour-packed sauce.

CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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Lemon Chicken

LEMON CHICKEN

Lemon chicken is one of the dishes I like to order when we have Chinese take-away.  I love all sweet and sour dishes and whenever we order Chinese food, I always find myself ordering at least one!  I have already posted about how to make your own Orange Chicken and Sweet and Sour Pork, so…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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