I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!
When I started the Low Fodmap diet, I found it hard to adjust, however, I am glad to say that I now can work my way through it with ease and I have been slowly adapted many of my favourite recipes. I have long mastered a good Low Fodmap Satay Sauce, however, it only recently struck me that I could use it in stir-fries! That how this Low Fodmap Pork Meatball Satay Stir Fry was born. And trust me when I say it is delicious!
You can also make a regular chicken stir fry using this recipe, however, I recommend you try making it with meatballs: they are packed with flavour! It does take a little extra effort, but it is definitely worth it. You will thank me. If you are not keen on pork, substitute it with ground chicken.
Enjoy and don’t forget to check out my video recipe and to leave a comment in the section below to let me know how you like it!
Low Fodmap Pork Meatball Satay Stir Fry
- 500 gms – 1 lb. pork mince
- 4 tbsp coriander leaves chopped
- 2 tbsp lemongrass chopped
- 2 tbsp brown sugar
- ½ tbsp garlic infused olive oil
- 1 tsp salt
- 2 tbsp peanut butter
- 2 tbsp soy sauce or tamari
- 2 tbsp maple syrup
- ½ tsp rice vinegar
- 1 tsp ginger grated
- ¼ tsp sesame oil
- ½ cup water
- Pork Meatballs
- Satay Sauce
- 1 tbsp vegetable oil
- 120 gms – 1 cup carrots sliced
- 200 gms – 7 oz. red bell pepper sliced
- Salt to taste
- 2 tbsp coriander leaves chopped
Using your hands, mix together all the ingredients in a big bowl.
Using a ½ tablespoon, divide the mince. Then wet both hands with some water or oil spray and shape into about 12 meatballs.
Spray them with some oil and bake in a preheated oven at 180°C – 355°F for 15 minutes, or until cooked through. Keep aside.
Low Fodmap Satay Sauce
Put all the ingredients in a saucepan and bring to a boil.
Simmer for a couple of minutes.
In a pan, heat up the vegetable oil. When hot, stir fry the carrots and bell pepper. Season with salt to taste.
Add the meatballs and the satay sauce. Add a little water and cook for 2 to 3 minutes.
Add the chopped coriander and mix.
Serve with steamed rice.
If you are not on the Low Fodmap diet, you don’t need to be so careful about weighing the vegetables you use, so don’t stress about it.
Use gluten-free soy sauce for a gluten-free dish.
You can also use ground chicken instead of pork if you prefer.
If you cannot find lemongrass, substitute it with 1 tablespoon of grated ginger.
Don’t forget to PIN this recipe!