Manu’s Menu

Authentic Italian Home Cooking & More

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Chicken tacos with lime sour cream dressing, topped with avocado, red onion, and coriander.

Quick Chicken Tacos with Lime Dressing

Juicy leftover chicken in warm tortillas makes these Chicken Tacos ready in 10 minutes. Fresh, simple, and ideal for a quick dinner.

Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Bowl of deep-fried red chicken garnished with onion rings, green chillies and curry leaves.

Chicken 65

Crisp marinated chicken fried until golden and coated in chilli sauce creates this vibrant Chicken 65, a favourite Indian appetiser.

Kabsa rice with chicken drumstick, almonds, and raisins served on a woven mat.

Chicken Kabsa

Inspired by traditional Saudi flavours, Chicken Kabsa blends spiced tomato rice and tender chicken into a dish rich in flavour and balance, loved across the Middle East. Sawsan from Chef in Disguise shared a wonderful idea, asking us to cook a rice-based main dish that shows our culture or curiosity for another cuisine. It’s exactly…

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Pizza Chicken topped with melted bocconcini and oregano in a cast-iron skillet, ready to serve.

Pizza Chicken in a Skillet

Loaded with tomato sauce, oregano, and melted bocconcini, Pizza Chicken is a quick skillet dinner inspired by classic Italian flavours and ready in less than 30 minutes.

Chicken Karaage

Chicken Karaage

Chicken Karaage is a classic Japanese fried chicken dish. It’s so popular in Japan that you can find it in all izakaya, depachika, supermarkets and street food stalls. In fact, we had quite a bit of Karaage during our Japanese holiday. One of my most vivid memories of our trip is eating Karaage under the…

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Tsukune chicken skewers brushed with glossy yakitori sauce after grilling.

Tsukune (Japanese Chicken Meatball Skewers)

Juicy Japanese chicken meatball skewers with sticky yakitori glaze make smoky savoury Tsukune perfect for izakaya-style dinners or barbecues.

Freekeh Soup

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am double excited about today’s guest: Sawsan from…

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Beer braised Chicken Tenders

Beer Braised Chicken Tenders

I always have chicken tenders in the freezer.  Chicken is what my kids like to eat the most and tenders are very handy as they are very versatile and cook quite fast.  The other day I had some beer in the fridge that begged to be used, so I whipped up a quick and delicious…

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Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Chicken Spring Rolls

Chicken Spring Rolls

A platter of Chicken Spring Rolls is always a crowd favourite. Crisp, savoury, and easy to dip, they make entertaining stress-free and delicious.

Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Finished yakitori chicken skewers with spring onions served on a black plate with dipping sauce.

Yakitori

Cooked on skewers, Yakitori chicken stays tender, takes on light charring, and finishes with a savoury glaze that smells rich.

Chicken Involtini with Prosciutto and Fontina

Chicken Involtini with Prosciutto and Fontina

Chicken is definitely the kind of meat we eat the most.  My children like it more than any other meat and even though I have always preferred beef, I now enjoy it too.  Being that we eat chicken often, I am always looking for different ways to serve it, so it doesn’t get too boring. …

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Chicken and Sun-dried Tomato Rolls

Chicken and Sun dried Tomato Rolls #FridgeShelfies

Last week I blogged about PHILADELPHIA #FridgeShelfies, a campaign that wants to inspire Aussies to get more creative in the kitchen, with new and exciting recipes developed using the ingredients already in their fridges.  I immediately loved the concept because, let’s face it, that’s what we have to do everyday.  We open the fridge and…

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Sticky glazed chicken wings arranged on baking paper over a wooden serving board.

Maple and Sriracha Chicken Wings

Crispy baked Maple and Sriracha Chicken Wings combine a sticky-sweet and spicy glaze with fresh lime, making them a great choice for sharing at any gathering.

Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Baked Margarita chicken wings with glaze served with lime and salt.

Margarita Chicken Wings

Crispy Margarita Chicken Wings coated in a citrusy lime glaze with a light sweetness and caramelised edges. Juicy inside with a slightly sticky coating, great for sharing.

Herb filled Chicken Rolls with Puff Pastry

Herb filled Chicken Rolls with Puff Pastry

Today’s post is about a very elegant recipe.  It is great for a special occasion (I made this during the Christmas holidays) or a romantic dinner… It requires a little extra work, but it is much easier than what it seems.  These Herb filled Chicken Rolls with Puff Pastry are delicious!  I love the filling as…

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Buffalo style Wings

BUFFALO STYLE WINGS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Ginger Sesame Chicken served with steamed rice and chopsticks on a wooden table.

Ginger Sesame Chicken

Filled with sweet and savoury flavours, Ginger Sesame Chicken combines tender chicken, fresh ginger, and sesame seeds in a quick and easy stir-fry served with rice or noodles.

CHICKEN SOFFICINI

Today I want to share with you the recipe of chicken sofficini.  If you follow Manu’s Menu, I am sure you will remember my recipe for Ham and Cheese Sofficini – fried pastries filled with ham and cheese, typical Italian comfort food.  Well, during my summer holidays in Sicily, I would eat a lot of fish……

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COCA COLA CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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Sliced chicken ballotine filled with minced meat and pistachios served with roasted apples on a white plate.

Chicken Ballotine

A good roast doesn’t need to be complicated. This Chicken Ballotine is filled with sausage, prosciutto, and pistachios, bringing warmth and comfort to any meal.

Sweet Chilli and Orange Chicken Wings

SWEET CHILLI AND ORANGE CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

Read More »

Hyderabadi Chicken Biryani

Fragrant basmati rice layered over spiced chicken, herbs, and fried onions makes Hyderabadi Chicken Biryani a dish that fills the kitchen with rich aroma.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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