Manu’s Menu

Authentic Italian Home Cooking & More

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Easy Chicken Tacos

Easy Chicken Tacos

My family’s favourite Sunday roast is my Roast Brined Chicken. It is very moist and because we all like it so much, I usually buy a big chicken so that we get leftovers for the following day. I usually make a classic Chicken Salad with the leftover chicken, but this time I thought of trying something…

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Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Chicken 65

Chicken 65

I love Indian food and I try to cook it as much as possible at home. I also love to eat out though and we recently tried out a new place, not too far from home. They had a dish on their menu that caught my attention: Chicken 65. The name was too intriguing, so…

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Chicken Kabsa

Chicken Kabsa

For the month of October, Sawsan from Chef in Disguise challenged us to prepare a rice based main meal that represents our own culture, or one from a cuisine that we would like to explore. Now that’s the kind of Daring Cooks challenge I like! I love rice actually. At first I thought of making risotto,…

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Skillet Pizza Chicken

Skillet Pizza Chicken

My kids love pizza… I know, I know… who doesn’t? The thing is, when it comes to pizza, they are very picky. It must be their Italian genes… They also love chicken (it is their favourite source of protein), so I thought it would be a great idea to combine these 2 likes into a…

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Chicken Karaage

Chicken Karaage

Chicken Karaage is a classic Japanese fried chicken dish. It’s so popular in Japan that you can find it in all izakaya, depachika, supermarkets and street food stalls. In fact, we had quite a bit of Karaage during our Japanese holiday. One of my most vivid memories of our trip is eating Karaage under the…

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Tsukune

Tsukune

I am back in Sydney, after a few weeks travelling around Japan and Italy!  Hopefully you have followed my adventures on Facebook, Twitter and Instagram!  I had an amazing time, visiting beautiful places, meeting family and friends and tasting awesome food!  I will be sharing some of these adventures and photos in the next few…

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Freekeh Soup

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am double excited about today’s guest: Sawsan from…

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Beer braised Chicken Tenders

Beer Braised Chicken Tenders

I always have chicken tenders in the freezer.  Chicken is what my kids like to eat the most and tenders are very handy as they are very versatile and cook quite fast.  The other day I had some beer in the fridge that begged to be used, so I whipped up a quick and delicious…

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Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Chicken Spring Rolls

Chicken Spring Rolls

The other day, I decided to make Chicken Spring Rolls at home.  I love spring rolls, but I often find them quite greasy and oily.  That’s because they are not fried correctly, so they become soggy and absorb too much oil. 

Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Yakitori

Yakitori

Lately I have been on a  bit of a Japanese food bender.  I am discovering more and more dishes, and the more I discover, the more I love Japanese cuisine!  There’s so much more than sushi (which I love too!).  I had heard a lot about Yakitori – 焼き鳥, but I had never eaten them…

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Chicken Involtini with Prosciutto and Fontina

Chicken Involtini with Prosciutto and Fontina

Chicken is definitely the kind of meat we eat the most.  My children like it more than any other meat and even though I have always preferred beef, I now enjoy it too.  Being that we eat chicken often, I am always looking for different ways to serve it, so it doesn’t get too boring. …

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Chicken and Sun-dried Tomato Rolls

Chicken and Sun dried Tomato Rolls #FridgeShelfies

Last week I blogged about PHILADELPHIA #FridgeShelfies, a campaign that wants to inspire Aussies to get more creative in the kitchen, with new and exciting recipes developed using the ingredients already in their fridges.  I immediately loved the concept because, let’s face it, that’s what we have to do everyday.  We open the fridge and…

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Maple and Sriracha Chicken Wings #SundaySupper

Today’s post is all about “man food”.  In honour of Father’s Day, this week’s Sunday Supper event is about recipes for food that men love to eat.  To tell you the truth, it’s not Father’s Day here in Australia (we celebrate it in September), nor it is Father’s Day in Italy (that’s on June 19th –…

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Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Margarita Chicken Wings

Margarita Chicken Wings

In the recent couple of years I have come to LOVE eating chicken wings.  They are really not something Italians eat a lot of.  I mean, we do eat them when we cook a whole chicken and we use them a lot to make chicken broth, but they are not an appetiser kind of food…

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Herb filled Chicken Rolls with Puff Pastry

Herb filled Chicken Rolls with Puff Pastry

Today’s post is about a very elegant recipe.  It is great for a special occasion (I made this during the Christmas holidays) or a romantic dinner… It requires a little extra work, but it is much easier than what it seems.  These Herb filled Chicken Rolls with Puff Pastry are delicious!  I love the filling as…

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Buffalo style Wings

BUFFALO STYLE WINGS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Ginger Sesame Chicken

GINGER SESAME CHICKEN

I always have chicken tenders in my freezer… they are very versatile, quick to cook and they always please the whole family.  I love the fact that they are always moist and not dry.  I have never seen these in Italy, where you either buy breast or thighs (or the whole chicken).  I stumbled upon…

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CHICKEN SOFFICINI

Today I want to share with you the recipe of chicken sofficini.  If you follow Manu’s Menu, I am sure you will remember my recipe for Ham and Cheese Sofficini – fried pastries filled with ham and cheese, typical Italian comfort food.  Well, during my summer holidays in Sicily, I would eat a lot of fish……

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COCA COLA CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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CHICKEN BALLOTINE

For the April Daring Cooks Challenge, Lisa from Parsley, Sage and Sweet has challenged us to debone a whole chicken, using this video by Jacques Pepin as our guide; then stuff it, tie it and roast it, to create a Chicken Ballotine. Wow! What a challenge!  I was absolutely thrilled when I saw it!  I had never…

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Sweet Chilli and Orange Chicken Wings

SWEET CHILLI AND ORANGE CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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HYDERABADI CHICKEN BIRYANI

Today’s recipe is definitely a special one.  It is one of my favourite Indian dishes.  Hyderabadi Chicken Biryani, like all the food of the area, is greatly influenced by the Mughals, Arabic, Turkish and Iranian food that use plenty of rice, wheat and spices.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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