Manu’s Menu

Authentic Italian Home Cooking & More

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Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Kaiserschmarrn

Kaiserschmarrn

Today I will share with you a traditional recipe from the region of South Tyrol, in the Alpine area of Italy that borders with Austria: Kaiserschmarrn.

Chocolate Meringues coated in melted chocolate with glossy finish on parchment-lined tray.

Chocolate Meringues

Airy Chocolate Meringues with a crisp outer layer and soft centre bring a gentle sweetness and a melt-in-your-mouth texture, finished with dark chocolate for a simple treat with coffee or tea.

Close-up of tuna fried rice with vegetables and rice grains.

Low FODMAP Tuna Fried Rice

Leftover rice, a tin of tuna, and a hot pan are all you need for Low FODMAP Tuna Fried Rice, perfect for dinners or next-day lunches.

Blueberry Clafoutis baked in a white ceramic dish, dusted with icing sugar and filled with whole berries.

Blueberry Clafoutis

Golden on top with a soft, custardy middle, this Blueberry Clafoutis fills the kitchen with vanilla and baked fruit, ready for slicing while still slightly warm.

Ham and Cheese Frittata Roll

Ham and Cheese Frittata Roll

Frittata is my favourite way to eat eggs. My mother would make it once a week: Saturday at lunch. I love the fact that you can add many different ingredients and turn it into a completely new dish every time. The one I used to like the most while growing up was with fried potatoes,…

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Lime Leaf Crème Brûlée

Lime Leaf Crème Brûlée

Today’s recipe was born as an experiment. It’s spring here in Sydney and my lime tree has got lots of new leaves. When I touched them, I got overwhelmed by their delicious aroma. In the south of Italy, lemon leaves are often used in cooking, so I thought of experimenting with the lime leaves instead….

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Slice of Chocolate Salami showing biscuit pieces and hazelnuts on a wooden board.

Chocolate Salami (Salame di Cioccolato)

A classic Italian no-bake dessert, Chocolate Salami combines chocolate, biscuits, and hazelnuts rolled into a sliceable treat.

Rose Meringue Sandwiches

Rose Meringue Sandwiches

I made these Rose Meringue Sandwiches for my daughter’s 8th birthday party.  The theme was “high tea” and as I was also making a Rosette Cake for the occasion, I thought of making rose shaped meringues.  In Italy, bakeries or sweet shops often sell meringues, plain or dipped in chocolate and I wanted to somehow…

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Portuguese Custard Tarts

Portuguese Custard Tarts

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am very excited about today’s guest.  I have met…

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Raspberry Dutch Baby Pancake with HazelnutsRaspberry Dutch Baby Pancake with Hazelnuts

Raspberry Dutch Baby Pancake with Hazelnuts

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  Today we start this little guest post series with…

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Close-up of a sliced Artichoke Frittata on a wooden board.

Artichoke Frittata

Fluffy eggs, delicate artichokes, and lightly melted cheese in this Artichoke Frittata create layers of tender, melt-in-your-mouth texture with fresh parsley and gentle seasoning.

Crespelle Cake with Broccoli

Crespelle Cake with Broccoli

A few months ago, I shared with you the recipe for another Crespelle “cake” made with asparagus and I liked it so much that I decided to make it again using other vegetables.  This time, it’s broccoli.  I adore broccoli, it is one of my favourite vegetables.  I have adapted a classic pairing of Italian cuisine…

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Close up of passion fruit sauce with herbs in a white bowl.

Passion Fruit Béarnaise Sauce

Silky Passion Fruit Béarnaise Sauce with a bright tropical twist brings together smooth, buttery richness and a light tang, with fresh tarragon folded into every spoon.

Bibimbap bowl ready to be mixed at the table.

Bibimbap

Leftover veggies? This Bibimbap turns them into a cosy, colourful warm bowl with crisp vegetables and savoury sauce, perfect for relaxed weeknight meals.

Spoon lifting thick and creamy homemade aioli from a black serving bowl.

Homemade Aioli

Fresh Homemade Aioli with garlic, lemon, and olive oil creates a creamy sauce for dipping fries, spreading onto sandwiches, or serving with grilled seafood. Aioli is one of those simple recipes that can completely change a meal. Creamy, garlicky, and rich with olive oil, it’s a condiment traditionally made in parts of France and Spain…

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Crespelle Cake with Asparagus

The April Daring Cooks Challenge was brought to us by Joanna from What’s On The List. She taught us all about Pathiri and challenged us to create our own version of this inspirational Indian dish! Mmmm I know what you are thinking… “crespelle cake with asparagus” doesn’t sound very Indian.  And it isn’t.  Actually, Joanna…

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Stracci di Antrodoco

Stracci di Antrodoco #SundaySupper

This week Sunday Supper’s theme is “stuff it, roll it, and/or wrap it”!  We will be sharing recipes for food that is stuffed, rolled, and/or wrapped, so make sure to check out all the yummy links at the end of this post! Today I am going to combine my Sunday Supper post with my Regional Italian…

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Orchid and Matcha Macarons

Orchid and Matcha Macarons

I know I already have a few macarons recipes on the blog like my Salted Caramel Macarons and my Lavender and Jasmine Macarons, but I haven’t shared a new one in a while.  Today’s flavour combination is yet another winner: orchid and matcha!  Yum!  Don’t these macarons sound exotic?  They really are.  I am sure you…

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Cabbage and Taleggio Crespelle

CABBAGE AND TALEGGIO CRESPELLE

The weather is getting warmer in Sydney, though I always find it hard to think of September/October as “spring”.  To me it’s still autumn, back to school season and the time during which to enjoy mushrooms, cabbage and pumpkin!  I am hopeless, I know!  So… before it gets even warmer down here, let me share…

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Indian biryani topped with nuts, sultanas, and fried onions on a rustic table.

Mughlai Lamb Biryani

Saffron-infused rice paired with spiced lamb gives this Mughlai Lamb Biryani its signature aroma and rich, flavour-packed finish.

Tahitian Omelette

OMELETTE TAHITIENNE

I am sure you remember that last Christmas my husband got me The Complete Bocuse as a present.  It is a huge book full of recipes by Paul Bocuse which I am going to dig into.  There are so many dishes I want to try, even more after making his Sole Meunière!  It is one…

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Smoked Salmon and Prosciutto Crespelle Snails

SMOKED SALMON AND PROSCIUTTO CRESPELLE SNAILS

For my daughter’s 6th birthday party, I wanted to make a few savoury items as well.  As the theme was fairies and nature, I thought of playing around with shapes.  My first thought was to make sandwiches and cut them into cute shapes, but then I changed my mind as I wanted something a bit…

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Cherry Clafoutis

CHERRY CLAFOUTIS

Not too long ago I shared my recipe for Far Breton, a baked custard-like French dessert.  I remember saying that it was quite similar to clafoutis, another classic French dessert… so here goes my Cherry Clafoutis recipe, so you can make them both and compare them, if you wish! 🙂  I like them both equally. …

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Slice of Far Breton served on a small plate beside a glass of milk.

Far Breton

Creamy, fruity, and surprisingly simple to make, this Far Breton brings a soft custard texture with tender prunes, perfect for anyone who enjoys traditional French bakes at home.

LAVENDER AND JASMINE MACARONS

I have a few macarons recipes on the blog and I like them all, but to tell you the truth, today’s flavour combination is my new all time favourite.  Yes, I like these even more than my Salted Caramel Macarons and my Mango and Passion fruit Macarons!  I made these a little while ago to take…

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TRUFFLE HONEY & VANILLA CRÈME BRÛLÉE

A little while ago, my husband and I went out to have dinner at a delightful restaurant called Chophouse.  We ate really well and I was particularly impressed by their Wagyu Tartare with truf­fle aioli, pear, pine nuts & white soy dressing and by their Wagyu Striploin with harissa… divine!  Also, I was pleasantly surprised…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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