Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!!

Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose.

Orange Polenta Cake

Orange Polenta Cake

If you are looking for a delicious recipe with a difference, you have found it! Here is my Orange Polenta Cake with Grand Marnier for you to enjoy.

Skillet Marmalade Pork Chops

Skillet Marmalade Pork Chops

Don’t you just LOVE pork chops?? I sure do. My mum would often stir fry them for a quick, yet delicious dinner.

Apple Orange Hand Pies

Apple Orange Hand Pies

I know I have already said this, but apple desserts are among my favourites. I must admit that I am not a huge fan of raw apples (even though they are really good for you!), but cooked apples are a totally different matter. I love the taste, the consistency… everything! And these Apple Orange Hand…

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Orange Caramel Sauce

Orange Caramel Sauce

Who doesn’t like a gooey, sticky, decadent caramel sauce?? I am a huge fan of caramel anything and this Orange Caramel Sauce has quickly become my favourite sauce! It’s sweet, slightly tangy, salty, bitter… all at the same time. The flavour is so intense and complex that it is really hard to explain… you just…

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Blood Orange Margarita

BLOOD ORANGE MARGARITA

Happy Halloween everyone!  I cannot believe it’s the end of October already!  This year has just flown by so fast.  That means that Christmas is around the corner and I cannot wait as my parents will be arriving soon… and this year we already have our menus set for the holidays.  They want to try…

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Couscous, Olive and Orange Salad

COUSCOUS, OLIVE AND ORANGE SALAD

Ohhh I love couscous and I make it in all kinds of ways.  My all time favourite is my mum’s (and grandma’s) traditional Fish Couscous, but I also make the pre cooked version and serve it as a side dish.  And then there is leftover plain couscous.  Which is like a white canvas that can…

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CHOCOLATE AND ORANGE MINI CUPCAKES

If you follow this site more or less regularly, you already know that I love small desserts… I love the fact that they are (almost) guilt free and even more I love the fact that you can eat 2 or 3 different desserts for the calories of a single big one.  You see, I love…

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WALNUT AND ORANGE GELATO WITH CHOCOLATE SYRUP

I love ice cream and not only in summer!  Today’s recipe in fact, is perfect for autumn/winter as it is made with walnuts and candied orange zest   These flavours always make me think of autumn, cold days and cozy nights.  The home-made chocolate syrup adds a touch of decadence to the whole dessert which is always…

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Sweet Chilli and Orange Chicken Wings

SWEET CHILLI AND ORANGE CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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Chocolate Cookies with Orange and Mint Glazes

CHOCOLATE COOKIES WITH ORANGE AND MINT GLAZE

A little while ago, my friend Diane from Muppys asked me if I wanted to take part to this year’s Great Food Blogger Cookie Swap.  I checked it out and immediately said yes.  The Great Food Blogger Cookie Swap brings together food bloggers from around the world in a big cookie swap: you sign up, receive…

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Potato Gnocchi with Taleggio and Orange Fondue

POTATO GNOCCHI WITH TALEGGIO AND ORANGE FONDUE

There are many sauces that you can make for potato gnocchi, but my favourite ones are cheese based.  I think the creaminess of a cheese based sauce goes perfectly well with those pillowy bites of goodness!  I have already shared with you the recipe for Potato Gnocchi with Gorgonzola, which is one of my favourite, and…

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Tequila Sundown

TEQUILA SUNDOWN

Valentine’s Day is coming soon!  I will be sharing the recipe for the perfect Valentine’s Day gift in my next post, so stay tuned!  In the meantime, I thought of sharing a drink recipe.  I would have wanted to re-create a more distinct “sundown” effect in the drink, but I had no luck… I tried it…

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Il Siciliano Cocktail

IL SICILIANO COCKTAIL

Sicily is very famous for its citrus fruits… be it lemons, mandarins or oranges.  So, one of the drinks for the Sicilian Street Food New Year’s Eve Party that I organised as part of Foodbuzz’s 24×24 program had to have some citrus in it.  I chose orange, because it is sweet and I have a…

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Beef Braised in Rooibos Tea with Sweet Potatoes

BEEF BRAISED IN ROOIBOS TEA WITH SWEET POTATOES

Sarah from Simply Cooked was our November Daring Cooks’ hostess and she challenged us to create something truly unique in both taste and technique! We learned how to cook using tea with recipes from Tea Cookbook by Tonia George and The New Tea Book by Sara Perry. I have always been more of a coffee…

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ORANGE CHICKEN

I am a big fan of tangy and savory dishes and a couple of weeks ago I felt like eating Chinese food.  So I thought… why not put the 2 things together?  I had some oranges on my kitchen benchtop, so I did some research on the internet and came across a very interesting recipe…

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ORANGE, FENNEL AND BLACK OLIVE SALAD AND AWARDS

My series of posts dedicated to my Foodbuzz 24×24 Christmas in July event is back after a few days’ break and 2 guest posts!  Thank you again Kankana from Sunshine & Smile and Erin from Big Fat Baker!  This is a typical Christmas salad as it is made with winter ingredients, but I love it all…

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Christmas in July 2011

FOODBUZZ 24×24: CHRISTMAS IN JULY

Since I moved to Australia from Italy 5 years ago I haven’t gotten used to the “reversed” seasons yet.  For someone who has spent the majority of her life in the Northern hemisphere where it is summer in July and winter in December, I have to live with the seasons reversed and believe me, it…

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ORANGE AND CHOCOLATE FLAVOURED MARZIPAN BALLS

This is another amazing marzipan based treat.  You find these sweets in the medieval mountain top town of Erice, in Sicily, a town that is renowned for its almond based sweets.  Since discovering Maria Grammatico’s recipe book, I have been making all her amazing sweets, one after the other.  If you follow this blog, you…

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MARINATED LAMB CUTLETS

This is a very simple lamb dish that I came up with since moving to Australia.  Lamb in Italy are much smaller than they are here and it is not easy to find some cuts of meat.  I don’t remember seing this kind of cutlets at the supermarkets in Italy… but I haven’t been back…

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Orange Hummus with tortilla chips

ORANGE HUMMUS WITH HOMEMADE TORTILLA CHIPS

Hummus is my favourite dip.  I have to admit that l got to know and appreciate it only once I moved to Australia.  It is not so common in Italy, or at least it didn’t use to be until a few years ago.  I love its tangy and zesty taste and its earthy and sometimes…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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