Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Sweet Mustard Dill Sauce

Low Fodmap Sweet Mustard Dill Sauce

If you are looking for a delicious and not so common sauce to serve with fish, check out this Low Fodmap Sweet Mustard Dill Sauce, you will not be disappointed!

Lemongrass Salmon Skewers

Lemongrass Salmon Skewers

Today’s recipe is all about South Asian flavours: Lemongrass Salmon Skewers, delicious and easy to make.

Warm Salmon and Potato Salad

Warm Salmon and Potato Salad

Today I am sharing with you the recipe for a hearty warm salad: Warm Salmon and Potato Salad.

Low Fodmap Salmon Cakes

Low Fodmap Salmon Cakes

I must admit that I am not a huge seafood lover. However, I eat fish at least twice a week. So, I am always looking for different ways to serve it to the family, just to keep things interesting.

Smoked Salmon Bagel

Smoked Salmon Bagel

I had my first Smoked Salmon Bagel when, at the age of 17, I visited New York. It was my first time in the USA and I spent 3 weeks in NYC as part of a school exchange program. I have always loved smoked salmon, but I had never had it with cream cheese before….

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Salmon Sashimi with Ponzu

Salmon Sashimi with Ponzu

I love Salmon Sashimi! In the last couple of years I have learnt to really appreciate Japanese food. Even more so after our trip to Japan last year, where I learnt that Japanese food is so much more than what the majority of people who live abroad think it is.

Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Hot Tea Smoked Salmon

Hot Tea Smoked Salmon

I must confess that I do not watch much TV.  I used to watch many cooking shows before having kids, but nowadays… they “own” the remote.  If the TV is on and the girls are home, they will chose what to watch.  The weird thing is, I do not mind too much.  There’s only one…

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Smorrebrod

Smorrebrod

You may not know this, but I have always had a fascination for Scandinavia.  I have visited Denmark a few times and I have been to Finland and Norway too.  Growing up, I have had my share of Scandinavian food and I must say it is delicious.  One of my favourite dishes is definitely Smørrebrød…

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Smoked Salmon Mille-Feuille

Smoked Salmon Mille-Feuille

A little while ago I have shown you how to make puff pastry at home and how to make a beautiful Mille-feuille with it.  So, you should already have a recipe for the classic vanilla custard flavoured Mille-feuille.  Today I want to share with you a savoury recipe.  You could say it is my take on a…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

While it is getting colder down here, I know that my friends on the Northern hemisphere are starting to enjoy warmer weather.  So, today I am going to share with you the recipe for a delicious salad that, while perfect for spring, is also a great alternative for a quick and light lunch pretty much…

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Smoked Salmon and Vodka Risotto

SMOKED SALMON AND VODKA RISOTTO

Today’s recipe is the perfect dish to make for your New Year’s Eve dinner party: it’s classy and delicious and it is done in 20 minutes!  We always have smoked fish during the holidays, both as appetiser and as part of a main dish like this one.  I love smoked salmon, and Vodka goes really…

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Salmon Nigiri

SALMON NIGIRI

I have discovered sushi only in recent years.  Growing up in Italy, it wasn’t something I had great exposure to.  Now Japanese food (and sushi above all) has become very popular in Italy, but it is really expensive.  Australia instead is full of sushi bars and amazing Japanese joints, so eating sushi has become much…

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Gravlax with Sweet Dill Mustard Sauce

GRAVLAX WITH SWEET DILL MUSTARD SAUCE

Maybe you don’t know this, but since I was a teenager I have always loved Scandinavia. I love the long and bright summer nights and the short and cold winter days. I love snow. I love the beautiful Norwegian fjords and the Finnish lakes. I love the little and colourful Danish villages… Well, I guess…

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Maple Glazed Salmon

MAPLE GLAZED SALMON

This has quickly become my family’s favourite way to eat salmon.  We all love the sweet and tangy and slightly sticky glaze the maple syrup and mustard give the fish when baked.  I particularly like the seeded mustard as I found that it adds a little bit of texture to the dish.  I also often…

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SALMON WITH POMEGRANATE MOLASSES GLAZE

Salmon is a kind of fish I have always loved.  When I was little, it wasn’t a very common fish in Italy… it would actually be a rare find at the local markets and would be quite expensive, but now it has become quite common and very popular.  It is also the only fish that…

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Christmas in July 2011

FOODBUZZ 24×24: CHRISTMAS IN JULY

Since I moved to Australia from Italy 5 years ago I haven’t gotten used to the “reversed” seasons yet.  For someone who has spent the majority of her life in the Northern hemisphere where it is summer in July and winter in December, I have to live with the seasons reversed and believe me, it…

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Farfalle with salmon

FARFALLE WITH SALMON – FARFALLE AL SALMONE

This is a very easy and quick pasta recipe.  I really like it because it is one of those dishes that is fast to prepare and looks and tastes very good.  I remember eating this at my friend Elena’s house during our high school years and whenever her mom made it, it would be a…

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BOILED SALMON WITH PINK SAUCE – SALMONE LESSATO CON SALSA ROSA

After all the Valentine’s Day sweets I needed to eat something healthy and simple… and what’s healthier than fish?  This is a very quick and easy fish dish.  I have always liked boiled fish with mayo… must be because when I was a child I had a nursery rhymes book about food and one of…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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