Manu’s Menu

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Macadamia Dukkah

Macadamia Dukkah

Today I am sharing a very quick and easy recipe: Macadamia Dukkah. Quick and easy for sure, and also incredibly delicious!

August Menu Plan

August 2020 Menu Plan

Eh?? Wait! What?! August you say?? It’s getting cold here in Australia, but even after all these years, August to me will always mean summer! Today I will share with you my August Menu Plan, a month worth of mouth-watering recipes.

July 2020 Menu Plan

Where did last month go?! It’s getting cold here in Australia, but even after all these years, July to me will always mean summer! Today I will share with you my July Menu Plan, a month worth of mouth-watering recipes.

February 2020 Menu Plan

Wow, February is around the corner already! This is y favourite month of the year… as it’s going to be my birthday soon! 🙂 Today I will share with you my February Menu Plan, a month worth of mouth-watering recipes.

Christmas 2019 Round Up

Christmas 2019 Round-Up

As Christmas is coming up, I thought it would be nice to put together a little Christmas 2019 Round-Up specifically for this special occasion.

Low Fodmap Roasted Pumpkin Dip

Low Fodmap Roasted Pumpkin Dip

This Low Fodmap Roasted Pumpkin Dip is just perfect for pumpkin season! I am sure my friends in the Northern Hemisphere will be looking forward to the cooler autumn months. Am I right?

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Lamb Kofte Kebabs

Low Fodmap Lamb Kofte Kebabs

I love these Low Fodmap Lamb Kofte Kebabs! They are so juicy and make the perfect dinner, especially when paired with a delicious salad.

Low Fodmap Pita Pockets

Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect!

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

Middle-Eastern Chargrilled Pumpkin Salad

Middle-Eastern Chargrilled Pumpkin Salad

I made this Middle-Eastern Chargrilled Pumpkin Salad as one of the side dishes for our Christmas Eve dinner, as it paired really well with the stuffing of the roast pork I had made. I loved the blend of Middle Eastern spices that goes into this warm simple salad. Sumac is one of my all time…

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Bosnian Burek

Bosnian Burek

I grew up in Europe during the 90’s and the war in the former Yugoslavia was very close for us living in Italy. I had visited Croatia as a child, and looking at the terrible images coming from across the border would make me shiver. A few months ago, a friend of mine visited Bosnia…

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Chicken Kabsa

Chicken Kabsa

For the month of October, Sawsan from Chef in Disguise challenged us to prepare a rice based main meal that represents our own culture, or one from a cuisine that we would like to explore. Now that’s the kind of Daring Cooks challenge I like! I love rice actually. At first I thought of making risotto,…

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Freekeh Soup

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am double excited about today’s guest: Sawsan from…

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Moroccan Beef Kefta Briouat

Moroccan Beef Kefta Briouat #SundaySupper

This week the #Sunday Supper team is celebrating the Oscars!  We will be showcasing all sorts of “Red carpet” food!  Don’t you love the theme? When I saw the theme, I thought of making something special and a bit unusual, at least for me.  I wanted something that you could eat with your hands, maybe…

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Moroccan Mint Tea

Moroccan Mint Tea

I love Moroccan Mint Tea, so it was the first thing I chose to prepare for my Daring Cooks’ Middle Eastern Breakfast.  It traditionally hails from the Maghreb region (Morocco, Algeria and Tunisia), but it has now spread throughout the Arab world.  It is more like a “social drink” served to guests and I would…

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Za’atar Manouche

Za’atar Manouche

Manouche, also known as Manakish, is a popular Levantine bread topped with a thyme mixture (Za’atar), cheese, or ground meat.  It is similar to a pizza and it can be sliced or folded.  It is often served for breakfast, which makes this bread perfect for the Middle Eastern breakfast I had to prepare for this…

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Ful Medames

Ful Medames

I made this dish for the Middle Eastern breakfast we were asked to prepare for this month’s Daring Cooks challenge. Ful Medames is an Egyptian dish made with cooked and mashed fava beans, tomatoes, tahini, lemon juice, fresh coriander leaves, spring onions and extra virgin olive oil.  It is a staple meal in Egypt, but…

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Middle Eastern Breakfast

Middle Eastern Breakfast

For the February Daring Cooks challenge, Manal from Manal’s Bites invited us to celebrate the most important meal of the day Middle Eastern style! As Manal says “Breakfast is a very important meal in the Middle East; it is major! […] Fridays, the first day of the weekend here in this part of the world is the…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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