Manu’s Menu

Authentic Italian Home Cooking & More

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September Menu Plan

September Menu Plan

Oh my! It’s practically September already! It’s the beginning of spring here in Australia and I bet my friends in the Northern Hemisphere are starting to feel the cooler breeze of autumn! Today I will share with you my September Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove…

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Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much…

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July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling…

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June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the…

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May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are…

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March Menu Plan

Today I will share with you my March Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to…

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February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I…

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Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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December Menu Plan

Today I will share with you my December Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

Read More »

Warm Salmon and Potato Salad

Warm Salmon and Potato Salad

Today I am sharing with you the recipe for a hearty warm salad: Warm Salmon and Potato Salad. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…

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Thanksgiving 2018 Round Up

As Thanksgiving 2018 is coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion in honour of all my American readers. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…

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Detailed view of quinoa mixed with carrot, cucumber and fresh mint.

Asian Quinoa Salad

Asian Quinoa Salad is a fresh and flavourful way to turn cooked quinoa into a vibrant bowl with citrus brightness and a gentle savoury umami richness. Quinoa is a wonderful alternative to other grains such as rice or couscous, and it has such a pleasant flavour. It has a lightly toasted, gently nutty taste and…

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How to Cook Quinoa

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America! ManuLove travelling as much as…

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November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Bowl of perfectly cooked long grain rice served.

How to Cook Long Grain Rice

Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.

One-Pot Mediterranean Eggplant Rice served in a cast-iron skillet.

Eggplant Rice

Soft eggplant melts into tomato-soaked rice for a warm, reliable bowl of Eggplant Rice that fits busy weeknights and keeps well for easy leftovers.

Lightened-up Eggplant Caponata

Lightened-up Eggplant Caponata

After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

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A small glass jar of pickled ginger placed on a wooden board.

Japanese Pickled Ginger

A jar of Japanese Pickled Ginger adds crisp sweetness and gentle heat, perfect for sushi nights or simple lunches enjoyed at home.

Garlic and Tomato Green Beans

Garlic and Tomato Green Beans

Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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One Pot Mushroom Rice

One Pot Mushroom Rice

Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination…

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Bowl of fried bell peppers, potatoes, and onions served warm on a wooden board.

Fried Bell Peppers and Potatoes

Crispy Fried Bell Peppers and Potatoes cooked in olive oil make an easy Italian side dish with sweet peppers and golden potatoes.

Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Homemade sweet potato mash in a ceramic bowl with a spoon on the side.

Sweet Potato Mash

Add warmth to your holiday menu with Sweet Potato Mash. It’s smooth, buttery, and naturally sweet, making it the perfect match for roasts and seasonal sides.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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