Manu’s Menu

Authentic Italian Home Cooking & More

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Italian Salad

Italian Salad

Some readers have asked me to share more Italian side dishes on the blog. I actually hadn’t realised that I didn’t have many! It’s probably because Italian side dishes are pretty easy and straightforward and I never think they are “blog worthy”. But then again, they may be straightforward for me, having grown up in…

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Brioche Potatoes

Brioche Potatoes

Today I am back with a delicious side dish: Brioche Potatoes. This was one of my grandmother Bice’s specialty and now that my mum is in town, we have made them again. It is a very easy recipe, really, what what sets these potatoes apart is their shape. They are called “Brioche” because they have…

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Middle-Eastern Chargrilled Pumpkin Salad

Middle-Eastern Chargrilled Pumpkin Salad

I made this Middle-Eastern Chargrilled Pumpkin Salad as one of the side dishes for our Christmas Eve dinner, as it paired really well with the stuffing of the roast pork I had made. I loved the blend of Middle Eastern spices that goes into this warm simple salad. Sumac is one of my all time…

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Honey Glazed Baby Carrots

Honey Glazed Baby Carrots

I made these Honey Glazed Baby Carrots as one of the side dishes for our Christmas Eve dinner. I love baby carrots as they taste sweet and delicious and this is one of my favourite dishes. It also helps that it is very quick and easy to make, which makes it the perfect addition to…

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Sicilian Bell Pepper Involtini

Sicilian Bell Pepper Involtini

Today’s recipe is a very simple appetiser or side dish idea: Sicilian Bell Pepper Involtini. I love capsicums (or bell peppers), I always have. I have already shared a Bell Pepper Involtini recipe before, but this one is different. They are filled with what we call the ”Zangaras’ trademark”, as we use this same stuffing…

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Sicilian Eggplant Bake

Sicilian Eggplant Bake

Eggplant are my absolute favourite summer vegetable (while artichokes top my list in winter!) and today’s recipe is an absolute keeper. It is a Sicilian Eggplant Bake made with tomato sauce, salami, mozzarella, breadcrumbs, Pecorino Romano and topped with beaten eggs. It is then baked till golden brown. It is sort of like a variation…

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Buttered Potatoes

Buttered Potatoes

Today I want to share with you a quick side dish recipe: Buttered Potatoes. I often make these potatoes instead of mash when I don’t have a lot of time. They taste delicious and absolve the same purpose of mash: to soak up all the yummy sauce or gravy of the dish they accompany. And…

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Espinacas a la Catalana

Espinacas a la Catalana

Today I am taking you back to Spain, to Catalonia to be precise. I have realised I don’t have many side dishes on the blog, so this recipe for Espinacas a la Catalana is an attempt to fix the problem. When I was a child I used to dislike spinach. They tasted bitter and just…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Aloo Tikki

Aloo Tikki

Today’s recipe is a delicious Indian appetiser. Well, it’s more like a snack really, but it is also served as an appetiser at restaurants. I personally love Aloo Tikki and I often make them at home. You could say that they are the Indian version of potato croquettes and they are packed with flavour thanks…

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Korokke

Korokke

Korokke (コロッケ) were my youngest daughter’s favourite snack during our trip to Japan!  Korokke are potato croquettes coated in panko and then deep fried. In Japan you can find many different kinds of korokke and I have already shared with you the recipe for Beef Korokke and Cheese Korokke. Today’s recipe is the basic version…

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Spiced Potato Wedges with Easy Sweet Chilli Sauce

Spiced Potato Wedges with Easy Sweet Chilli Sauce

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…

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Warm Maftoul Salad with Roasted Vegetables

Warm Maftoul Salad with Roasted Vegetables

I love salads, but sometimes I feel like eating something warm instead. I had some pearl couscous (maftoul) in my pantry and when I looked through the vegetables that I had in my fridge I thought it may be a good idea to make a warm Maftoul salad with all of that. I must admit…

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Cheese Korokke

Cheese Korokke #SundaySupper

This week the Sunday Supper team is sharing Asian recipes!!! And, as you know, I have been sharing a few Japanese recipes lately, so this week’s theme couldn’t have come at a better time! During our recent Japanese holiday, we had so much amazing food. Korokke (コロッケ) were my youngest daughter’s favourite snack! Korokke are potato…

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Puntarelle alla Romana

Puntarelle alla Romana

During my recent trip to Italy, I didn’t really forget about my readers! Even though I was on holiday, I still did a little cooking. There are a few dishes that I have always wanted to share with you, but never could, as I was not able to find the ingredients for them. So… I…

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Beef Korokke

Beef Korokke

During our recent Japanese holiday, we had a lot of amazing food. In fact, Japanese cuisine is so much more than just (fantastic) sushi and sashimi! My youngest daughter especially liked korokke (コロッケ), aka potato croquettes coated in panko and then deep fried. Need I say more? Maybe I should also specify that there are…

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Mixed Tomato and Halloumi Salad

Mixed Tomato and Halloumi Salad

I am enjoying the Italian springtime at the moment and I can’t help but thinking about the amazing tomato crop that will soon be available at the local markets.  There is absolutely nothing better than ripe Italian tomatoes!  I must say though, that Australia too grows some delicious tomatoes, like the ones in this recipe. …

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Gyoza

Gyoza

I love potstickers and Japanese Gyoza – 餃子(ぎょうざ) are my absolute favourite!  I love the crunchy skin and the soft and tasty filling.

Torta Pasqualina Umbra

Torta Pasqualina Umbra

Today I’d like to share with you a traditional Easter recipe from the Italian region of Umbria.  Umbria is famous around the world for its hilly landscapes and old towns, such as Assisi and Orvieto to name just two.  It is a wonderful area of Italy and besides being beautiful, it also boasts delicious hearty…

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Carciofi in Pinzimonio

Carciofi in Pinzimonio

I grew up in a family of artichoke lovers.  Every week, in winter, my parents would buy plenty of artichokes at the local market and we would eat them in all sorts of ways.  I have already shared a few recipes and ideas on what to do with this delicious vegetable, and today I am…

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Onion Crusted Scotch Fillet with Home-made Chips

Onion Crusted Scotch Fillet with home-made Chips

A few weeks ago, I reviewed the Toollio, a very handy kitchen tool that really makes your life easier when it comes to cooking.  Today, I want to show you yet another recipe that I have created using this fantastic appliance: Onion Crusted Scotch Fillet with home-made Chips.  It is another very quick meal idea, as…

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Sicilian Stuffed Artichokes

Sicilian Stuffed Artichokes

A little while ago, I was so lucky to find some amazing artichokes at the markets.  I got a tray full of them… and made them in many different ways.  Remember my Carciofi alla Trapanese recipe?  Those too were part of this batch…  Today, I will show you yet another way of preparing a delicious…

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Croquetas de Jamón Serrano

Croquetas de Jamón Serrano

I must admit that even though I love Australia, I often miss Europe.  I was born and brought up in Milan, which is practically in the middle of Europe.  By car, you can get to Switzerland in 30 minutes, to the South of France and Austria in 3 hours and in 5 hours you are…

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Sun-dried Tomato and Chickpea Maftoul Salad

Sun-dried Tomato and Chickpea Maftoul Salad

A few months ago, I shared with you the recipe for Maftoul with Chicken, a traditional Palestinian dish.  As you know I am part of the Daring Cooks and one of the challenges was to make Maftoul from scratch!  So, what is Maftoul?  I have seen it many times on the shelves of my local…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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