Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
You are here: Home / Recipes / Bread / Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

August 12, 2019 By Manu Leave a Comment

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan!

I have to say that we are very lucky to be able to use the Healthy Bakers lo-fo pantry flour in Australia. It makes amazing soft bread, pizza bases, and focaccia. The crumb comes out nice and chewy, perfect for this kind of recipes.

Using garlic-infused olive oil, you can still get a delicious garlicky tasting naan without it becoming High Fodmap! Clever, right?

If you are not following the Low Fodmap diet, you can also try to make my regular Garlic Naan. You can find the recipe here.

As these naans freeze really well, I usually make extra and defrost them whenever I need them. I serve these with my favourite {Low Fodmap} Indian food – recipes for this will follow in the next few days, so stay tuned, especially if you like Indian food like me!

Low Fodmap Garlic Naan

Enjoy my recipe and don’t forget to check out my video and to leave a comment to let me know how you like it!

Low Fodmap Garlic Naan
Print

Low Fodmap Garlic Naan

Low Fodmap Garlic Naan – fluffy, chewy, and garlicky just like a good naan should be.
Course Bread
Cuisine Indian
Keyword Bread, Indian, low FODMAP
Prep Time 20 minutes
Cook Time 3 minutes
Proofing Time 2 hours
Total Time 2 hours 23 minutes
Servings 2
Author Manuela Zangara

Ingredients

  • 160 gms – 1 ¼ cups Healthy Bakers lo-fo pantry flour
  • ½ tsp salt
  • 1/3 tsp sugar
  • 2/3 tsp active dry yeast
  • 50 ml – 3 1/3 tbsp warm water plus a little extra to brush on the naan before you cook it
  • 1 2/3 tbsp garlic infused olive oil plus a little extra to brush on the cooked naan
  • 1 pinch baking soda
  • 75 gms – 1/3 cup lactose-free yogurt
  • Some fresh coriander leaves optional

Instructions

  1. Put the sugar and yeast in the warm water, mix well and set it aside for about 5 minutes to activate.
  2. Put the flour, salt and baking soda in the bowl of an electric mixer fitted with a hook attachment. Add the lactose-free yogurt, garlic-infused olive oil, and the activated yeast. Knead for a few minutes until you get a smooth and pliable dough.  Note that the dough has to be soft, but not sticky.
  3. Make it into a ball and put it in a bowl. Cover it and set it aside in a warm place to rise for about 1 or 2 hours, or until it doubles in volume.
  4. Then punch the dough down and divide it into Take one portion and roll it out to a teardrop shape (about 6-8 inches long).
  5. Sprinkle the top of the Naan with coriander leaves (optionaand gently press down with the rolling pin to make them stick to the dough. Brush the other side of the naan with water.
  6. Heat a thick bottom skillet/pan until really hot. Place the naan wet side down on the skillet and cover it with a lid. Reduce the heat a bit and let it to cook for 30-45 seconds.  When it is golden brown and you can see big bubbles on the surface of the naan, reduce the heat to medium, uncover and cook for another 30 seconds.
  7. Flip the naan over and cook the other side increasing the fire and pressing it down with a spatula. When it is golden brown, it is ready to serve. Remove it from the heat and brush it with a little garlic-infused olive oil.
  8. Serve hot!

Recipe Notes

I usually make a triple or quadruple dose of these naan, as they freeze really well. Cook them, let them cool down completely, and wrap them in aluminum foil. When you want to eat them, thaw them at room temperature and pop them for a few seconds in the microwave to heat up. They will be as good as when first made.

Don’t forget to pin this recipe!

Low Fodmap Garlic Naan

Share

Related Posts:

  • Low Fodmap Chicken Curry
  • Low Fodmap Curry Spice Mix
  • How to Make Sourdough Starter
  • Low Fodmap Indian Yogurt Dip
  • Low Fodmap Pork Gyros

Filed Under: Bread, DIY, Indian, Low Fodmap, Side dishes Tagged With: bread, DIY, garlic naan, Indian, low fodmap, naan

« Kyoto by Night – Japan Guide
Low Fodmap Indian Yogurt Dip »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Genesis Theme Framework for WordPress
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

manusmenu
Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
Load More... Follow on Instagram

Privacy Policy

Copyright © 2011-2020 - Manu's Menu and Manuela Zangara. All rights reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more