Manu’s Menu

Authentic Italian Home Cooking & More

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Koeksisters

Koeksisters

During our recent trip to South Africa, we discovered a delicious sweet treat: Koeksisters. Today I am very happy to be able to share this recipe with all of you.

Garrapiñada de Mani

Garrapiñada de Mani

Today I will share with you the recipe for one of my all-time favourite sweet snack: Garrapiñada de Mani.

Mulberry Granita

Mulberry Granita

Buon giorno! Today I am back with another delicious summer-inspired recipe: Mulberry Granita.

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Osaka

Osaka 2018 – Japan Guide

Today I will tell you a little bit about Osaka, Japan’s third-largest city after Tokyo and Yokohama. During our 2018 Japan vacation, we spent a night there and we thoroughly enjoyed it.

Nutella Recipe Round-up 2019 #WorldNutellaDay

As tomorrow we celebrate World Nutella Day, I thought of putting together a round-up of my favourite Nutella recipes. Hopefully, this will give you a few ideas on what to make to celebrate such sweet occasion. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Round-up for 2019 (click on the pictures to open…

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Low Fodmap Beef Burger

Low Fodmap Beef Burger

I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection.

Low Fodmap Mini Focaccia

Low Fodmap Mini Focaccia

Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today!

Almond Pralines

Almond Pralines

These Almond Pralines are addictive. Believe me, you may not be able to stop eating them! In Italy, when I was little, they were sold by street vendors during Christmas time, or at local fêtes and markets.

Onigiri

Onigiri

Today I am going to share with you one of my favourite Japanese recipes: Onigiri – aka Japanese Rice Balls. As you know, in the last 2 years, my family and I have visited Japan twice (check out my 2015 post and my 2017 post). We literally love the country and its food! Not only,…

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Danubio

Danubio

Today I am going to share with you a traditional recipe from Naples: Danubio. It can be considered the “cousin” of both savoury baba and casatiello. Danubio is a savoury brioche made up of many small balls filled with a variety of fillings. It is often prepared for Easter, but not only. It is traditionally…

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Smoked Salmon Bagel

Smoked Salmon Bagel

I had my first Smoked Salmon Bagel when, at the age of 17, I visited New York. It was my first time in the USA and I spent 3 weeks in NYC as part of a school exchange program. I have always loved smoked salmon, but I had never had it with cream cheese before….

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Nutella Dorayaki

Nutella Dorayaki

If you follow me on Instagram, Facebook or Twitter you will know that I have been travelling through Japan! Unfortunately, we are now back home and trying to get readjusted to our usual routine. I will be sharing the details of my my trip as soon as I finish to sort out all the photos…

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Nutella Recipe Round-up 2017

As World Nutella Day is just around the corner, I thought of putting together a roundup of my favourite Nutella recipes. Hopefully this will give you a few ideas on what to make to celebrate World Nutella Day. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Roundup for 2017 (click on the…

Read More »

Vin Brule

Vin Brule

With Christmas just around the corner, I thought I should share a quintessential Italian Christmas recipe: Vin Brule – aka Italian mulled wine. When living in Italy, Christmas used to be my favourite time of the year. I loved the cold, snowy winters and dark evenings. It all contributed to the cozy Christmas atmosphere that…

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Ham and Cheese Skillet Focaccia

Ham and Cheese Skillet Focaccia

I love focaccia, but I don’t make it often as the real Focaccia Genovese requires a few hours of resting time and I don’t always have it. I have recently shared with you the recipe for a potato based focaccia which takes a lot less time to make and today I will show you how…

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Castagnaccio

Castagnaccio

Today I am back with a traditional Italian recipe: Castagnaccio. It is a typically autumnal dessert found in the Tuscany, Liguria, Piedmont, and Emilia-Romagna regions of Italy. It is made from a batter of chestnut flour, water, extra virgin olive oil, pine nuts, and raisins, which is mixed until smooth and then baked. There are…

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Lemon Chicken Wrap with Aioli

Lemon Chicken Wrap with Aioli

Today I am going to share the recipe for a delicious sandwich: Lemon Chicken Wrap with Aioli. This recipe is an ode to the Mediterranean: the chicken marinade’s flavours are of clear Greek-Turk inspiration, while the Aioli component brings in the south of France and Spain and the arugula (also known as rocket) and tomatoes…

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Strawberry Granita

Strawberry Granita

The weather here is getting warmer and strawberries are in season, sweet and full of flavour!  So I didn’t think twice and took my ice cream machine out to make this easy and delicious Strawberry Granita! Italians are famous for their frozen treats and we often have granita for breakfast. Make sure to serve this strawberry…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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