Manu’s Menu

Authentic Italian Home Cooking & More

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Koeksisters

South African Koeksisters

Golden braids of fried dough dipped in cold syrup, South African Koeksisters are a beloved sweet enjoyed at home for gatherings and celebrations.

Close-up of sweet caramelised peanuts in a glass bowl with yellow flowers in the background.

Garrapiñada de Mani

Keep a jar of Garrapiñada de Mani on hand for quick snacking. The caramelised coating gives every peanut a crisp bite, light sweetness, and satisfying crunch that’s hard to resist.

Mulberry granita served with whipped cream, mint, and fresh mulberries.

Mulberry Granita

Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Osaka

Osaka 2018 – Japan Guide

Today I will tell you a little bit about Osaka, Japan’s third-largest city after Tokyo and Yokohama. During our 2018 Japan vacation, we spent a night there and we thoroughly enjoyed it.

Nutella Recipe Round-up 2019 #WorldNutellaDay

As tomorrow we celebrate World Nutella Day, I thought of putting together a round-up of my favourite Nutella recipes. Hopefully, this will give you a few ideas on what to make to celebrate such sweet occasion. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Round-up for 2019 (click on the pictures to open…

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Low FODMAP Beef Burger served on toasted sourdough with rocket, tomato and fries.

Low FODMAP Beef Burger

Sizzling beef patties and creamy garlic-infused aioli turn this Low FODMAP Beef Burger into a rich, satisfying choice for burger night at home.

Low Fodmap Mini Focaccia

Low Fodmap Mini Focaccia

Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today!

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

Two triangle onigiri wrapped with nori on a plate.

Tuna Mayo Onigiri (Triangle Rice Balls)

Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare. Onigiri has become one of my favourite things to make at home. After visiting Japan a few times with my family, I’ve grown even…

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Danubio

Danubio

Today I am going to share with you a traditional recipe from Naples: Danubio. It can be considered the “cousin” of both savoury baba and casatiello. Danubio is a savoury brioche made up of many small balls filled with a variety of fillings. It is often prepared for Easter, but not only. It is traditionally…

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Smoked Salmon Bagel

Smoked Salmon Bagel

I had my first Smoked Salmon Bagel when, at the age of 17, I visited New York. It was my first time in the USA and I spent 3 weeks in NYC as part of a school exchange program. I have always loved smoked salmon, but I had never had it with cream cheese before….

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Plate of Nutella Dorayaki pancakes filled with creamy Nutella, served on a white plate with Japanese decor in the background.

Nutella Dorayaki

Fluffy pancakes with chocolate filling, Nutella Dorayaki are a simple way to add something sweet and homemade to your day.

Nutella Recipe Round-up 2017

As World Nutella Day is just around the corner, I thought of putting together a roundup of my favourite Nutella recipes. Hopefully this will give you a few ideas on what to make to celebrate World Nutella Day. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Roundup for 2017 (click on the…

Read More »

Vin Brule

Vin Brule

With Christmas just around the corner, I thought I should share a quintessential Italian Christmas recipe: Vin Brule – aka Italian mulled wine. When living in Italy, Christmas used to be my favourite time of the year. I loved the cold, snowy winters and dark evenings. It all contributed to the cozy Christmas atmosphere that…

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Ham and Cheese Skillet Focaccia

Ham and Cheese Skillet Focaccia

I love focaccia, but I don’t make it often as the real Focaccia Genovese requires a few hours of resting time and I don’t always have it. I have recently shared with you the recipe for a potato based focaccia which takes a lot less time to make and today I will show you how…

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Castagnaccio

Castagnaccio

Today I am back with a traditional Italian recipe: Castagnaccio. It is a typically autumnal dessert found in the Tuscany, Liguria, Piedmont, and Emilia-Romagna regions of Italy. It is made from a batter of chestnut flour, water, extra virgin olive oil, pine nuts, and raisins, which is mixed until smooth and then baked. There are…

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Lemon Chicken Wrap with Aioli

Lemon Chicken Wrap with Aioli

Today I am going to share the recipe for a delicious sandwich: Lemon Chicken Wrap with Aioli. This recipe is an ode to the Mediterranean: the chicken marinade’s flavours are of clear Greek-Turk inspiration, while the Aioli component brings in the south of France and Spain and the arugula (also known as rocket) and tomatoes…

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Strawberry Granita

Strawberry Granita

The weather here is getting warmer and strawberries are in season, sweet and full of flavour!  So I didn’t think twice and took my ice cream machine out to make this easy and delicious Strawberry Granita! Italians are famous for their frozen treats and we often have granita for breakfast. Make sure to serve this strawberry…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Close-up of cut wedge revealing airy interior and lightly crisp edges.

Schiacciata

Fresh from the oven, Schiacciata is golden and airy, brushed generously with olive oil, a Tuscan flatbread pressed thin into tins and baked until lightly crisp on top.

Bhel Puri served in a paper cone with sev, coriander and papdi.

Bhel Puri

Crisp puffed rice, golden sev, and soft potato cubes come together in Bhel Puri, coated in sticky tamarind and fresh green chutney for a sweet and spicy punch.

Close-up of baked coca topped with spinach, raisins, and pine nuts.

Coca de Espinacas a la Catalana

Thin, crisp Coca de Espinacas a la Catalana with spinach and raisins, savoury and golden, perfect for brunch, slicing and sharing.

Pa Amb Tomaquet

Pa Amb Tomaquet

This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…

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Baked Nutella Iris dusted with icing sugar and filled with creamy chocolate hazelnut spread.

Baked Nutella Iris (Italian Nutella Buns)

Baked Nutella Iris combines fluffy dough and rich Nutella in one cosy homemade treat with soft centres and lightly golden tops, perfect for breakfast or afternoon coffee.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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