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You are here: Home / Recipes / Breakfast / Low Fodmap Pumpkin Pancakes

Low Fodmap Pumpkin Pancakes

November 19, 2018 By Manu 2 Comments

Low Fodmap Pumpkin Pancakes

Sometimes I like to have pancakes for breakfast, especially on weekends, when breakfasts often turn into brunches! These Low Fodmap Pumpkin Pancakes are so good!

These pancakes make a gorgeous brunch! They are fluffy and filling and so satisfying!

Low Fodmap Pumpkin Pancakes

They are naturally low fodmap if you use Kent or Japanese pumpkin. They are also gluten-free, so if you can’t have gluten, you can still enjoy these. And trust me, you will enjoy them as they are delicious.

Low Fodmap Pumpkin Pancakes

Serve them with a drizzle of maple syrup and your favourite toppings. Good low fodmap options include macadamia nuts, pumpkin seeds, and blueberries. But you can top them with whatever you like. You could also serve them with a side of bacon!

Low Fodmap Pumpkin Pancakes

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Pumpkin Pancakes

Low Fodmap Pumpkin Pancakes
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Low Fodmap Pumpkin Pancakes

Low Fodmap Pumpkin Pancakes – these fluffy and filling pancakes make a gorgeous brunch!
Course Breakfast
Cuisine American
Keyword gluten-free, low FODMAP, Pancakes, Pumpkin
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Author Recipe adapted from A Little Bit Yummy

Ingredients

Pumpkin Pancakes

  • ¾ cup canned or fresh pumpkin puree if on a Low Fodmap diet, make fresh from Japanese pumpkin or Kent pumpkin - about 360 gms – ¾ lb. fresh pumpkin
  • 4 tbsp water
  • 280 gms – 2 cups gluten-free and low fodmap all-purpose flour
  • 2 ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 3 tbsp brown sugar
  • ¼ tsp salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 large egg
  • 500 ml – 2 cups low fodmap milk
  • 2 tbsp vegetable oil plus more for cooking

To Serve

  • 2 tbsp pumpkin seeds optional
  • 4 tbsp pure maple syrup optional
  • 40 gms – ¼ cup blueberries optional
  • 25 macadamia nuts optional

Instructions

Pumpkin Puree (if needed)

  1. Peel and deseed the pumpkin before chopping into small sized pieces. Place in a microwave proof bowl with a couple of tablespoons of water. Cook on high in the microwave for 7 to 10 minutes (until the pumpkin is soft).
  2. Drain and allow to cool for a couple of minutes, before transferring the pumpkin into a blender container.
  3. Puree with water (add more if needed).

Pancakes

  1. Put the gluten-free low fodmap plain flour, baking soda, baking powder, cinnamon, nutmeg, ginger, salt, and brown sugar in a large bowl. Mix until well combined.
  2. In a separate bowl whisk together the low fodmap milk, egg, oil, and pumpkin puree.
  3. Combine the wet and dry ingredients and mix until smooth.
  4. Heat about a tablespoon of oil in a large non-stick frying pan on medium heat (I use oil spray). Use about ¼ cup of batter for each pancake and cook for 2-3 minutes on each side, or until the pancakes are golden brown on both sides, and just cooked through.
  5. Serve hot with pumpkin seeds, macadamia nuts, blueberries, and a drizzle of maple syrup.

 

Low Fodmap Pumpkin Pancakes

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Related Posts:

  • Ricotta Pancakes with Honey Butter
  • Low Fodmap Soft Ginger Cookies
  • Low Fodmap Chocolate and Raspberry Muffins
  • Gluten-free Vanilla Cake
  • Low Fodmap Macadamia Cardamom Shortbread

Filed Under: American, Australian, Breakfast, Gluten Free, Low Fodmap, Snack Tagged With: American, Australian, breakfast, brunch, gluten free, low fodmap, pancakes, pumpkin

« Low Fodmap Soft Ginger Cookies
Thanksgiving 2018 Round Up »

Comments

  1. Jett Tritton says

    December 6, 2018 at 4:11 pm

    This cake recipe is nice …

    Reply

Trackbacks

  1. November 23, 2018 FODMAP Friday - Erika's Gluten-free Kitchen says:
    November 24, 2018 at 4:29 am

    […] Menu shared a delicious pumpkin pancake recipe to make your holiday brunch a little more […]

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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