Manu’s Menu

Authentic Italian Home Cooking & More

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Close-up of Macadamia Dukkah in a small bowl.

Macadamia Dukkah

Toasted nuts and spices are always a good idea. This Macadamia Dukkah is made for dipping, sprinkling, and passing around the table.

BBQ Round-Up 2020

BBQ Round-Up 2020

Welcome to my BBQ Round-Up 2020! If you like barbecues, this is definitely the place to be! In this post, I will share with you a compilation of some of the best grilling recipes on the web, sides and desserts included!

A jar filled with pickled cucumbers and green onions.

Pickled Cucumber Recipe

Quick and refreshing, this Pickled Cucumber Recipe takes just 5 minutes and a few simple ingredients. Crisp, light, and tangy, they make every bite of salad, sandwich, or burger a little more exciting.

July 2020 Menu Plan

Where did last month go?! It’s getting cold here in Australia, but even after all these years, July to me will always mean summer! Today I will share with you my July Menu Plan, a month worth of mouth-watering recipes.

Lemon Round-Up

Lemon Round-Up 2020

Welcome to my Lemon Round-Up 2020! If you like lemons, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best Lemon based recipes.

Sourdough Crumpets

Sourdough Crumpets

Today I am a back with a teatime treat: Sourdough Crumpets. They are the perfect way to use up your sourdough discard.

Valentine’s Day Recipe Round-Up 2020

Valentine’s Day Recipe Round-Up 2020

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner for 2.  Ready to plan the perfect meal? Here goes MsM’s Valentine’s Day Recipe Round-Up 2020!

Australia Day 2020

On the 26th of January, we celebrate Australia Day, so I thought it would be nice to share some of my most popular Australian recipes in this Australia Day 2020 Recipe Round-Up.

Juanury Menu Plan

January 2020 Menu Plan

Happy New Year everyone! I hope you had an amazing time with family and friends and are now ready to start a new year! Can you believe it’s 2020 already?? To me, it feels like yesterday that we started a new century and here we are, 20 years into it already! Today I will share…

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Low Fodmap Homemade Ketchup

Low Fodmap Homemade Ketchup

This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy!

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Low Fodmap Mandarin Curd Shortbread Cookies

Low Fodmap Mandarin Curd Shortbread Cookies

Shortbread is a huge favourite of mine and these Low Fodmap Mandarin Curd Shortbread Cookies are simply amazing.

Low Fodmap Mandarin Curd

Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea.

Low Fodmap Macadamia Cardamom Shortbread

Low Fodmap Macadamia Cardamom Shortbread

After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season.

Low Fodmap Pumpkin Pancakes

Low Fodmap Pumpkin Pancakes

Sometimes I like to have pancakes for breakfast, especially on weekends, when breakfasts often turn into brunches! These Low Fodmap Pumpkin Pancakes are so good!

Low Fodmap Soft Ginger Cookies

Low Fodmap Soft Ginger Cookies

Can you believe that Christmas is just a little over a month away? I am already starting to feel like baking cookies! And these Low Fodmap Soft Ginger Cookies are exactly what I need!

Low Fodmap Orange Quinoa Loaf

Low Fodmap Orange Quinoa Loaf

I love to have something sweet with my afternoon tea. I discovered this Low Fodmap Orange Quinoa Loaf a couple of months ago, and I liked it so much, that I made it many times ever since.

Golden scallops topped with fresh parsley and garlic butter inside a skillet.

Garlic Scallops

Buttery, garlicky, and perfectly golden, Garlic Scallops take only 15 minutes. A quick sear gives crisp edges and tender flesh, ideal for a light and satisfying meal. After sharing my Pasta with Scallops and Lobster Oil, I couldn’t resist making another scallop recipe. A couple of weeks ago, I received a surprise delivery from Ferguson…

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Sliced papaya banana bread showing the soft crumb and toasted macadamias inside.

Papaya Banana Bread

Every bake of Papaya Banana Bread feels like sunshine in loaf form, with its soft crumb, tropical flavour, and warm aroma that makes the whole kitchen feel cosy and inviting.

Top view of dairy-free chocolate muffins showing domed tops and chocolate chips.

Dairy-Free Chocolate Muffins

A fresh batch of Dairy-Free Chocolate Muffins can save any busy morning. Soft crumb, a rich chocolatey taste, and no dairy needed.

Juicy beef rissoles on a white plate with grated carrot and tomato sauce, served on a wooden board.

Rissoles

For a meal that’s as quick as it is comforting, try these Australian Rissoles. Made with beef mince and vegetables, they’re a weeknight staple worth keeping on repeat.

Vegan Apple Spice Cake

Vegan Apple Spice Cake

As you may know, I have recently discovered that I am lactose intolerant. That means that I have to also find new ways to satisfy my sweet tooth, so I am always on the lookout for recipes that do not include dairy. Good vegan recipes, like this Vegan Apple Spice Cake, are always great, as…

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Vegan Wholemeal Banana Bread

Vegan Wholemeal Banana Bread

If you follow Manu’s Menu more or less regularly, you may know that I have recently found out that I am lactose intolerant. Don’t worry, I will still be publishing “normal” recipes, but I will also start experimenting with dairy-free (or lactose-free) recipes. This Vegan Wholemeal Banana Bread is one of the first attempts at…

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Pork Patties with Apples

Pork Patties with Apples

I just recently discovered this recipe and the family is already hooked! These Pork Patties with Apples are an absolute treat… let me just tell you that the patties are made with bacon. Need I say more? Besides, the combination of pork, apples, and sage is a classic that never fails and one of my…

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Golden-brown roast pork with perfect crackling fresh from the oven.

Roast Pork and Stuffing

Roast Pork and Stuffing brings colour and comfort to the Christmas table, with golden crackling and a fruity filling that tastes like celebration.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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