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You are here: Home / Recipes / Baking / Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins

April 20, 2020 By Manu Leave a Comment

Low Fodmap Chocolate and Raspberry Muffins

Today’s recipe is an absolute keeper, as these Low Fodmap Chocolate and Raspberry Muffins are both delicious and gentle on your tummy.

It’s not easy to find good recipes for sweet treats that are low FODMAP, gluten-free and dairy-free. Trust me on that! These muffins are all of the above and, above all, they are utterly scrumptious.

They are moist, fruity, chocolatey, sugary, but not overly sweet. In one word: they are simply perfect.

This is definitely one of those times in life when we deserve a treat, so don’t think too much about it and make these muffins. Serve them with your afternoon tea or even for breakfast, because, at the end of the day, we all know that starting the day with a delicious breakfast will put us in a good mood for the rest of the day, right?

These muffins also freeze well. So if you have some extra raspberries that you want to use up, make a double batch and freeze them to have later on. Simply wrap them individually in aluminum foil and pop them in the freezer.

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Chocolate and Raspberry Muffins
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Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins – a very easy recipe that is both delicious and gentle on your tummy. These moist muffins are low FODMAP, gluten-free and dairy-free.
Course Dessert
Cuisine International
Keyword gluten-free, low FODMAP, muffins
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 muffins
Author Manuela Zangara

Ingredients

Wet Ingredients

  • 125 ml – ½ cup almond milk or lactose-free milk
  • 50 ml – ¼ cup vegetable oil
  • 1 egg
  • ½ tsp vanilla extract

Dry Ingredients

  • 125 gms – 1 cup low fodmap gluten-free flour
  • 70 gms – ½ cup granulated sugar
  • ½ tbsp baking powder
  • ¼ tsp baking soda

Extra Ingredients

  • 40 gms – ¼ cup dark chocolate chopped
  • 50 gms – 1 ¾ oz. raspberries
  • Icing sugar to dust

Instructions

  1. In a small bowl, whisk together the wet ingredients.
  2. In a medium bowl, mix together the dry ingredients.
  3. Add the wet ingredients to the dry ingredients and stir to combine.
  4. Fold in the dark chocolate and raspberries.
  5. Put the batter into the muffin tray cups lined with paper, filling each to about 3/4.
  6. Bake at 190°C – 375°F for 18-20 minutes or until cooked through.
  7. When cooked, let them cool down in the tray for 10 minutes, then put them on a wire rack to cool down completely.
  8. Dust with icing sugar and serve.

Don’t forget to pin this post!

Low Fodmap Chocolate and Raspberry Muffins

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Related Posts:

  • Low Fodmap Blueberry Muffins
  • Low Fodmap Macadamia Brownies
  • Dairy-free Chocolate Muffins
  • Chocolate Meringues
  • Peanut Butter Chocolate Fudge

Filed Under: Baking, Breakfast, Dairy-free, Desserts, Gluten Free, Low Fodmap, Snack, Tea Time, Vegetarian Tagged With: baking, breakfast, chocolate, dairy free, dessert, gluten free, low fodmap, muffins, raspberries, raspberry, snack, sweets, tea time, vegetarian

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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