Manu’s Menu

Authentic Italian Home Cooking & More

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Scrambled Eggs with Tomato served with sliced black olives, Herbes de Provence, and toasted sourdough bread.

Scrambled Eggs with Tomato

Creamy scrambled eggs cooked in a rich tomato sauce give Scrambled Eggs with Tomato a far more substantial feel than ordinary scrambled eggs.

Homemade chai latte with ice served in a glass on a wooden board with spices.

Iced Chai Latte

Spiced, creamy, and poured over ice, this Iced Chai Latte is a refreshing way to enjoy chai with a light and creamy texture.

Golden baked Ciavattoni Romani pastry on a plate with crisp sugar-coated surface.

Ciavattoni Romani

Bake a batch of Ciavattoni Romani and enjoy crisp, sugar-coated layers with a soft, creamy centre filled with chocolate or pistachio.

Banana Nut Greek Yogurt Bowl topped with banana, almond butter, seeds and maple syrup in a white bowl.

Banana Nut Greek Yogurt Bowl

Kickstart your morning with thick yoghurt layered with banana and crunchy almonds in this Banana Nut Greek Yogurt Bowl with maple syrup drizzle.

Sourdough Chocolate Chip Cookies

Who doesn’t love Chocolate Chip Cookies? And these Sourdough Chocolate Chip Cookies are so good, you will get addicted to them in no time!

Sourdough Cinnamon Muffins

Sourdough Cinnamon Muffins

Today I am back with yet another recipe that uses your sourdough starter: Sourdough Cinnamon Muffins.

Close-up of blueberry jam spread over crumpets for breakfast.

Homemade Blueberry Jam

Start your day with a spoonful of Homemade Blueberry Jam. It’s sweet, fruity, and perfect on toast, crumpets, or a warm croissant straight from the oven.

Macadella

Macadella

I am so excited about sharing with you today’s recipe, as it is one of my latest creations: Macadella.

Sourdough Cinnamon Rolls

Sourdough Cinnamon Rolls

Here I am with another recipe that uses up some of your sourdough discard: Sourdough Cinnamon Rolls.

Strawberry Round-Up

Strawberry Round-Up 2020

Welcome to my Strawberry Round-Up 2020! If you like strawberries, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best strawberry based recipes.

June Menu Plan

June 2020 Menu Plan

And just like that it’s June already! Time has flown these weeks, as we have spent most of them at home. Stay safe everyone! Even if you may be allowed out, keep practicing social distancing, and wear a mask! Today I will share with you my June Menu Plan, a month worth of mouth-watering recipes.

Lemon Round-Up

Lemon Round-Up 2020

Welcome to my Lemon Round-Up 2020! If you like lemons, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best Lemon based recipes.

Sourdough Crumpets

Sourdough Crumpets

Today I am a back with a teatime treat: Sourdough Crumpets. They are the perfect way to use up your sourdough discard.

Cookie Cutter Sourdough Rolls

Cookie Cutter Sourdough Rolls

Last week, I shared with you my tutorial on How to make Sourdough Starter, and today I am here to show you how to use it to make these delicious Cookie Cutter Sourdough Rolls.

May 2020 Menu Plan

May 2020 Menu Plan

Wow, it’s almost May already! Time has flown these weeks, as we have spent them at home. Stay safe everyone! Stay home and cook some comforting food for your loved ones, while we all wait for the worst to pass. Today I will share with you my May Menu Plan, a month worth of mouth-watering…

Read More »

Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins

Today’s recipe is an absolute keeper, as these Low Fodmap Chocolate and Raspberry Muffins are both delicious and gentle on your tummy.

April 2020 Menu Plan

Wow, it’s almost April already! Easter will come soon as well, yet our lives have changed a lot in the past few weeks. Stay safe everyone! Stay home and cook some comforting food for your loved ones, while we all wait for the worst to pass. Today I will share with you my April Menu…

Read More »

Gluten-free Vanilla Cake

Gluten-free Vanilla Cake

Today, I will share with you the recipe for a delicious Gluten-free Vanilla Cake, perfect to have at breakfast or tea time.

Nutella Recipe Round-up 2020

Nutella Recipe Round-up 2020 #WorldNutellaDay

As on Wednesday, we celebrate World Nutella Day, I thought of putting together a round-up of some of the best Nutella recipes on the web. Hopefully, this will give you a few ideas on what to make to celebrate such sweet occasion. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Round-up 2020!

Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Close-up of sliced low fodmap protein bars showing puffed rice, seeds, and chocolate drizzle.

No-Bake Energy Bars (Low FODMAP Protein Bars)

A batch of these No Bake Energy Bars gives a quick energy boost whenever you need it. They’re easy to make ahead and keep well in the fridge all week.

Low Fodmap Cocoa Crinkle Cookies

Low Fodmap Cocoa Crinkle Cookies

I love baking, especially cookies. I simply love the smell of freshly baked treats in the house and these Low Fodmap Cocoa Crinkle Cookies make the whole house smell like chocolate! And who can resist that?

Traditional Sicilian Mulberry Granita served with whipped cream and mint.

Mulberry Granita

Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.

Vegan Cold Coffee Drink

I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all.

Finished mulberry jam stored in a glass jar.

Mulberry Jam

This Mulberry Jam recipe uses just three ingredients to create a thick, glossy, spoonable jam made with fresh or frozen mulberries all year round.

Low Fodmap Mandarin Curd Shortbread Cookies

Low Fodmap Mandarin Curd Shortbread Cookies

Shortbread is a huge favourite of mine and these Low Fodmap Mandarin Curd Shortbread Cookies are simply amazing.

Low Fodmap Mandarin Curd

Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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