Manu’s Menu

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Close-up of a peanut butter banana bite with Nutella, honey, and toasted almond slices.

Peanut Butter Nutella Banana Bites

Fresh banana slices make Peanut Butter Nutella Banana Bites with creamy peanut butter, Nutella, honey, and toasted almonds for a simple sweet snack.

Nonna’s Poached Pears

Nonna’s Poached Pears

Today’s recipe brings back very fond memories of my grandmother Bice. She was a fantastic cook and she could whip up amazing dishes. These easy pears though were like a trademark. Only she could turn something so simple into a fingerlicking dessert. To make this recipe, you need small cooking pears that are still hard…

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Prosciutto, Goat's Milk Ricotta and Rockmelon Skewers

Prosciutto, Goat’s Milk Ricotta and Rockmelon Skewers

As I promised, today I am back with an idea on how to use the home-made Goat’s Milk Ricotta from my latest post. Today’s recipe is the perfect summer appetiser, but it also works well as a palate cleanser any time of the year. It looks very elegant, but it is actually very easy to make. If…

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Freshly blended banana drink in a glass bottle with a straw.

Homemade Banana Milk

Easy mornings start with simple drinks like this Homemade Banana Milk, smooth and lightly sweet, made from ripe bananas and cold milk, ready in minutes.

Apple Roses

Apple Roses

I love apple desserts, don’t you? When I was a child, my favourite cake was this Apple Tart and it is still one of my favourites. Today’s recipe is quite common in Italy and there are a few variations to it.  Some people cook the apples, others use them raw, some people sprinkle cinnamon on…

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Watermelon and Strawberry Salad with Ginger and Lime Syrup served in a blue bowl with fresh mint and lime.

Watermelon and Strawberry Salad with Ginger and Lime Syrup

Crisp watermelon, ripe strawberries, and fresh mint turn this Watermelon and Strawberry Salad into a colourful dish finished with homemade ginger and lime syrup.

Biancomangiare with Citrus Salad

Biancomangiare with Citrus Salad

Today’s recipe is all about Sicily. Last week I shared with you the recipe for Sicilian Almond Milk, a deliciously sweet drink. Besides drinking it plain, it also makes a great base for desserts like Biancomangiare. Biancomangiare (where bianco means “white” and mangiare means “to eat”) is a traditional Italian pudding and in its Sicilian version it…

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Torta di Mele della Nonna, a classic Italian apple cake with visible apple pieces and a soft crumb.

Torta di Mele della Nonna (Italian Apple Cake)

Golden apple cake with a soft crumb, buttery taste, and baked fruit throughout makes Torta di Mele della Nonna a reliable bake any day.

Razzleberry Pie

Razzleberry Pie

The combination of blackberries, raspberries and blueberries plus a crumb topping makes for a scrumptious Razzleberry Pie! As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you…

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Pomegranate Panna Cotta

Pomegranate Panna Cotta

Oh yes, another panna cotta recipe.  I know, I know… I already have quite a few on the blog, but it is a dessert that I really love and I often make it.  Besides, it is so easy and quick to put together that it often comes in handy.  Panna cotta is a little like…

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Cinnamon Apple Chips

Cinnamon Apple Chips

During the Christmas holidays, we all tend to eat a lot.  And we also snack a lot more than during other times of the year.  I find it easier to snack on healthy food and fresh fruits here in Australia, as it is summer, but for all my friends and family up in the Northern…

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Vanilla Poached Tamarillos

Vanilla Poached Tamarillos #SundaySupper

This week, the #SundaySupper bloggers are sharing recipes with ingredients that are hunted or foraged. This can include wild game or vegetarian options or also special ingredients that you have to source online or hunt down at specialty markets.  I love the theme!  As I regularly cook with ethnic ingredients (where for ethnic, I mean…

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Homemade Strawberry Jam served in a small glass jar with fresh bread.

Strawberry Jam

A jar of Strawberry Jam in the fridge means pancakes, crumpets, and porridge are instantly better. Bright, glossy, and generously fruity from the first spoonful.

Pomegranate Risotto

Pomegranate Risotto

As you know, autumn has come to the Southern hemisphere.  I can’t lie… I don’t mind it.  I welcome the fresher air and the leaves changing colour on the trees.  It is a beautiful season.  And I LOVE autumn food: mushrooms, chestnuts, quince… pomegranates.  In fact, pomegranates always put a smile on my face: I…

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Watermelon margarita in a sugar-rimmed glass with fresh watermelon slices on the side.

Watermelon Margarita

Fresh watermelon blended into a citrusy mix gives this Watermelon Margarita a naturally sweet flavour with a bright, citrusy finish.

Jasmine and Mango Panna Cotta

JASMINE AND MANGO PANNA COTTA SHOOTERS

These panna cotta shooters are a very elegant and exotic dessert.  I believe they would be the perfect dessert for any New Year’s Eve dinner party.  When I smell jasmine, I am always brought back in time… you see, in the house I used to spend my summer holidays in Sicily, we had a beautiful…

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Banana Basil Jam

BANANA BASIL JAM

Left over bananas.  Why is it that I ALWAYS have left over bananas in my kitchen?  Ah, yes… wait.  It must be because my kids always beg me to buy them when they see them at the grocery store… they promise they will eat them and then, they don’t.  I am not a huge fan…

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Blood Orange Margarita with red spooky rim for Halloween.

Blood Orange Margarita

There’s no better match for ghost stories and pumpkin lanterns than a Blood Orange Margarita. Bright, tart, and just spooky enough for grown-up treats. Happy Halloween, everyone! I can’t believe October is almost over. It feels like Christmas is already peeking around the corner. My parents will be visiting soon, and we are already planning…

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Pineapple Crumble

PINEAPPLE CRUMBLE WITH BUTTERSCOTCH SAUCE

Today’s recipe is a spur of the moment kind of recipe.  I had some fresh pineapple in the fridge and some butterscotch sauce leftover from another dish and I knew they would taste delicious together.  So, I came up with a quick dessert: pineapple and butterscotch crumble.  We all loved it.  The slight tanginess of…

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Close-up of a jar filled with glossy pineapple and passion fruit jam beside sliced bread.

Pineapple and Passion Fruit Jam

A spoonful of sunshine for your mornings, this Pineapple and Passion Fruit Jam is glossy, bright, and ridiculously good, ideal for simple everyday breakfasts.

A bowl of Spinach and Rocket Salad with Strawberry Vinaigrette on a wooden table.

Spinach and Rocket Salad with Strawberry Vinaigrette

Fresh strawberries bring a naturally sweet twist to Spinach and Rocket Salad with Strawberry Vinaigrette, pairing perfectly with baby spinach, peppery rocket, and crunchy toasted pecans.

Watermelon Gelato

WATERMELON GELATO

Today, for my Regional Italian dish series, I am going to take you all back to Sicily with the perfect summer recipe.  I know, I know… it’s winter down here and it’s also been quite cold lately, but my family and friends are enjoying summer in Europe, so I thought of publishing this today.  I…

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Close-up of a blended fruit smoothie with apple and strawberries in the background.

Strawberry, Banana and Apple Smoothie

Juicy strawberries and soft banana blend with crisp apple in this Strawberry Banana and Apple Smoothie for a cool, creamy drink that feels refreshing.

Strawberry and Lemon Cheesecake in a glass

STRAWBERRY AND LEMON CHEESECAKE IN A GLASS

Who doesn’t love cheesecakes??  I do!  I must say that I discovered them quite late in my teenage years as they are not an Italian “thing” (though now they are quite popular in Italy too).  I was in New York for 3 weeks as an exchange student when I was 17 and one of the (many) things…

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Smooth banana and coconut smoothie in glass jars with paper straws.

Banana Passion Fruit Smoothie

Creamy, tropical, and easy to sip, this Banana Passion Fruit Smoothie brings banana, coconut, and passion fruit together for a refreshing drink that feels light and sunny.

Mimosa Cocktail

Fresh, fruity, and easy to sip, this Mimosa Cocktail brings a zesty brightness with a light, fizzy finish to any gathering.

LAMB TAJINE WITH QUINCES

When I feel like having some comfort food, I often make stews.  Just the aroma of a stew cooking on the stove (or in the oven) has a somewhat relaxing and almost therapeutic effect.  When I make a stew on a rainy day, even the bad weather seems more bearable and from annoying, it becomes captivating and…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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