Manu’s Menu

Authentic Italian Home Cooking & More

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Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

I love cheese.  All kinds.  Goat’s cheese in at the top of my list, together with Gorgonzola, Parmigiano Reggiano and Taleggio.  I like it so much that I even learnt how to make it by myself, at home (click here to find out how to make your own Chėvre)!  I love how flavourful and tangy it…

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Spaghetti coated in tomato sauce with olives and capers in a white pasta bowl.

Spaghetti alla Puttanesca

Briny olives and capers give Spaghetti alla Puttanesca its unmistakable flavour, ideal for a relaxed date night and done in 20 minutes.

Piadina Romagnola with Mortadella and Stracchino

Piadina Romagnola with Mortadella and Stracchino and a Barilla Cooking Class

Over the weekend, I was invited by Barilla Australia to one of their Hands-on Cooking Classes at Casa Barilla, here in Sydney.  The class was about food from Emilia Romagna, home of many iconic Italian products like Parmigiano Reggiano, Prosciutto di Parma, Balsamic Vinegar and Mortadella, to cite just a few.  It is a true…

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Mushroom Sofficini

Mushroom Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have published a Ham and Cheese Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey goodies.  These are usually sold…

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Close-up of golden baked gnocchi alla Romana in baking dish.

Gnocchi alla Romana

Soft, creamy, and baked until lightly golden, Gnocchi alla Romana is classic Italian comfort food, with a cheesy finish and a texture meant to be enjoyed slowly.

Smørrebrød platter with roast beef, potato, and salmon served on a white plate with cutlery and wine glass.

Smorrebrod

Crisp, hearty Smorrebrod layered with rye bread, butter, and fresh toppings brings Scandinavian flavour to the table, perfect for relaxed lunches or light dinners shared with family and friends.

Finished yakitori chicken skewers with spring onions served on a black plate with dipping sauce.

Yakitori

Cooked on skewers, Yakitori chicken stays tender, takes on light charring, and finishes with a savoury glaze that smells rich.

Bibimbap bowl ready to be mixed at the table.

Bibimbap

Leftover veggies? This Bibimbap turns them into a cosy, colourful warm bowl with crisp vegetables and savoury sauce, perfect for relaxed weeknight meals.

Bowl of Salada de Bacalhau e Grão with salted cod, chickpeas, red onion, and parsley served on a blue table.

Salada de Bacalhau e Grão

This light, make-ahead Salada de Bacalhau e Grão offers a refreshing way to use salted cod in a balanced, wholesome dish that fits both busy days and relaxed dinners.

Chicken Involtini with Prosciutto and Fontina

Chicken Involtini with Prosciutto and Fontina

Chicken is definitely the kind of meat we eat the most.  My children like it more than any other meat and even though I have always preferred beef, I now enjoy it too.  Being that we eat chicken often, I am always looking for different ways to serve it, so it doesn’t get too boring. …

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Beetroot and Ricotta Gnocchi with Gorgonzola

Beetroot and Ricotta Gnocchi with Gorgonzola

I have always love beetroot, a taste I share with my dad.  I remember often buying it at the store whenever it was available.  We would buy it cooked, ready to be sliced and eaten.  My favourite way to eat beets was to make them into a simple salad with extra virgin olive oil and…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Fresh tomato and labneh salad served with pomegranate dressing, cherry tomatoes and toasted flatbread.

Middle Eastern Tomato Salad with Labneh

Juicy tomatoes pair with creamy labneh and a fragrant za’atar dressing in this Tomato Salad with Labneh and Pomegranate Dressing, making it a refreshing side dish for barbecues and lunches.

Risotto with Zucchini and Pesto

Risotto with Zucchini and Pesto

I know some people find the idea of making risotto daunting.  I have shared many risotto recipes on this blog and it is actually the dish I first learnt how to cook on my own, as it was my favourite dish.  I was 6 or 7 years old, so as you can understand, making risotto…

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Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Stilton, Apple and Walnut Tarts

Stilton, Apple and Walnut Tarts

Today’s recipe is a delicious one.  You all know I have a thing for blue cheese… so when I saw some Stilton at my local supermarket, I could not resist and bought it.  I love to pair the strong flavoured Stilton with fruits.  I often pair it with pears or peaches, but this time I…

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Homemade Verzini sausages arranged on a wooden board with fresh cabbage leaves and whole peppercorns.

Homemade Verzini

Perfect with polenta or lentils, Homemade Verzini are rustic Northern Italian sausages made with freshly ground pork, red wine, and a delicate blend of spices.

Taleggio Fonduta with Walnut Mezzelune served with creamy cheese sauce and chopped walnuts.

Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue

For your next pasta night, Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue brings tender half-moon pasta wrapped around creamy Taleggio and walnuts, finished with velvety Parmigiano fondue. I love making pasta from scratch. Some people find making bread relaxing and soothing. For me, making pasta has the same calming effect. Kneading the dough and…

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Smoked salmon salad with avocado, tomato, cilantro, and red onion ready to serve with lime vinaigrette.

Smoked Salmon and Avocado Salad

A fresh Smoked Salmon and Avocado Salad served with a light citrus dressing, ideal for a quick lunch when you want something easy yet satisfying.

Spinach and Ricotta Pie

Spinach and Ricotta Pie

Today’s recipe is perfect for potlucks and picnics.  It is one of my favourite savoury pies and I make it often.  What I love the most about quiches and savoury pies is that you can prepare them in advance and eat them at room temperature, so you don’t have to spend too much time in…

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Malloreddus with Walnuts and Prosciutto

Malloreddus with Walnuts and Prosciutto

Today I am going to share with you one of my Regional Italian recipes!  And this time I will take you all to the beautiful island of Sardinia or, as we say, Sardegna.  Sardinia is a popular holiday destination for people who love the seaside.  In fact it has some of the best beaches and…

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Pomegranate Risotto

Pomegranate Risotto

As you know, autumn has come to the Southern hemisphere.  I can’t lie… I don’t mind it.  I welcome the fresher air and the leaves changing colour on the trees.  It is a beautiful season.  And I LOVE autumn food: mushrooms, chestnuts, quince… pomegranates.  In fact, pomegranates always put a smile on my face: I…

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Baccala alla Fiorentina

Baccalà alla Fiorentina

I have always been a big fan of baccalà – aka salted cod.  It is quite a common ingredient in Italian cooking and, strangely enough, it is loved and cooked all over the country, from the Northern regions to the Southern end, islands included.  I have already shared the recipes of my grandmother’s Baccalà Fritters and…

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Radicchio and Gorgonzola Tortelloni with Butter and Walnuts

Radicchio and Gorgonzola Tortelloni with Butter and Walnuts #SundaySupper

Happy Sunday everyone!  Always more people are looking for meatless meal ideas, especially during Lent, so the fantastic people of Sunday Supper have come up with yet another great event: a fabulous Sunday Supper without meat! I must admit that while I LOVE my vegetables and I have grown up in a family where red meat…

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Fish Fillet with Tahitian Vanilla Sauce served with mixed vegetables and a small glass of sauce.

Fish Fillet with Tahitian Vanilla Sauce

Soft fish and warm vanilla bring easy island comfort to Fish Fillet with Tahitian Vanilla Sauce and keep the dish simple enough for weeknight cooking.

Linguine with Potatoes

Linguine with Potatoes

Today’s recipe is not my own.  It’s actually my mother’s.  It is one of her favourite pasta sauces and she made it for all of us when visiting from Italy.  Usually, as a rule of thumb, Italians do not eat other carbs together with pasta, but this is a delicious exception.  I often say that…

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Spanakopita

Spanakopita

The February Daring Cooks‘ Challenge was hosted by Audax of Audax Artifex. The challenge brought us to Greece with a delicious, flaky spanakopita – a spinach pie in a phyllo pastry shell. Oh Greek food, how I love thee!  I think the fact that Italians and Greeks share a sea and lots of history, has…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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