Manu’s Menu

Authentic Italian Home Cooking & More

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SPAGHETTI WITH VONGOLE

Today’s recipe is one of my favourite pasta dishes!  Back in Italy, I would make it regularly as I could easily find fresh vongole at the market.  Finding them here in Sydney instead is not easy at all.  And even when I find them, they are often frozen… So when I saw these at the…

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SOLE MEUNIÈRE

Maybe not everyone knows this, but there is quite a bit of “rivalry” between Italy and France.  We call them “our transalpine cousins”, but the truth is there is a lot of competition going on… and not only about soccer!  Who has the best wine?  Or cheese?  Which cuisine is best?  French people will tell…

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COUSCOUS AND HERB SALAD

Couscous is one of my favourite side dishes.  I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch.  I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…

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Sushi rolls displayed on a white serving board with chopsticks, ginger, and wasabi.

Tuna Salad Sushi Roll

Fresh, spicy, and perfect for sushi night, this Tuna Salad Sushi Roll brings creamy tuna, warm wasabi heat, and crisp cucumber.

SPINACH, PEAR AND TALEGGIO STRUDEL

I have always had a thing for cheese… and Italy, like France, is the cheese lovers’ paradise.  There are so many different cheeses and they vary from region to region (and sometimes from town to town!).  You could spend years tasting all of them.  And I like them all.  Hahahaha  Taleggio is very high on my…

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PRAWN AND ZUCCHINI SPAGHETTI

I must admit I am not a huge fan of prawns… but I am the only one in my family.  My mum would make this pasta often during our holidays in Sicily as we were able to get amazingly fresh prawns over there.  It is a very easy recipe and the sauce takes just a…

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Pumpkin Risotto

PUMPKIN RISOTTO

Today’s recipe is from Lombardia, the region of Italy I grew up in and it is a very simple risotto made with pumpkin cream.  As you know, it is autumn down here in the southern hemisphere… so what’s better than some pumpkin risotto to warm us up?  Don’t you just love that orange colour?  I…

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Spaghetti with fresh tomato sauce

SPAGHETTI WITH HOME-MADE TOMATO SAUCE

I cannot believe it!  I have blogged for over 2 years and I haven’t posted this recipe yet!  Spaghetti with home-made tomato sauce form the BASE of Italian cuisine.  So much so that Italians refer to this dish as pasta “al sugo”, which means “with sauce”, taking for granted that the sauce is tomato sauce. …

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Italian rabbit stew served with mashed potatoes on a white plate with a rich tomato sauce.

Italian Rabbit Stew (Aunt Franca’s Rabbit Recipe)

Swap your usual stew for something more traditional, Italian Rabbit Stew cooks rabbit with simple ingredients into a rich, savoury meal.

GARAM MASALA AND PRESERVED LEMON HUMMUS

Do you remember I had told you I would be making more food from my friend Rhonda’s site, The Kitchen Witch?  When I got assigned her blog for this month’s Secret Recipe Club, I had to chose only one recipe to publish on reveal day and I chose her amazing Sweet Chilli and Orange Chicken…

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PORCINI RISOTTO

I always have great fun experimenting with risotto.  I like it so much that it was the first thing I ever cooked all by myself as a teenager.  Today’s risotto though is a classic Italian recipe: Porcini mushroom risotto.  I must warn you: if you like mushrooms and you have never eaten porcini, please do! …

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FRIED CALAMARI

I know I haven’t posted enough seafood recipes!!  So today I will try and remedy that.  Have you ever eaten fried calamari rings at your local Fish and Chips eatery?  Well, forget about it as today I will show you how easy and quick it is to make them at home.  Besides, when buying your…

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Bread Malfatti with Butter and Pumpkin Cream

BREAD MALFATTI WITH BUTTER AND PUMPKIN CREAM

Last year, my mother gave me one of my grandmother’s cookbooks.  It is full of notes and extra recipes that my nonna would pin down in all the white areas in between pages.  I love it.  I love being able to read her comments, I love being able to once again see her curvy handwriting,…

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Thin slices of raw beef topped with baby rocket and Grana Padano shavings on a serving plate.

Beef Carpaccio with Grana Padano and Rocket

Silky, paper-thin beef dressed in bright lemon and smooth olive oil makes Beef Carpaccio with Grana Padano and Rocket feel fresh and effortlessly simple.

CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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Finished bucatini with sardines and fennel in a pan, served with wine and toasted breadcrumbs.

Pasta con le Sarde alla Palermitana

The combination of raisins, sardines, warm spices, and pine nuts makes this Pasta con le Sarde alla Palermitana unbelievably satisfying. Add breadcrumbs on top for a next-level finish.

SAUSAGE AND FENNEL RISOTTO

I don’t think I have said this before, but when I was expecting my eldest daughter, I used to have very strong savoury cravings and risotto was always on the top of my list!  The great thing about risotto is that it is like a white canvas that you can paint with any flavour you…

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Pork Stir Fry with Garlic, Onions and Chilli

ADORA’S PORK WITH GARLIC, ONIONS AND CHILLI

I love this recipe!  I have discovered this beauty on Adora’s Box a little over a year ago (thank you Adora!) and the whole family got hooked.  Needless to say, I have made it many times already as it is the perfect midweek dinner: quick, but delicious!  I have slightly modified Adora’s recipe as I…

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BEEF SCHIACCIATINA

This is one of my “go to” recipes for a quick, yet delicious mid week meal.  Schiacciatina means “something small that has been pressed”, and it is basically a very flat burger made with only ground beef, Parmigiano Reggiano, salt and pepper.  My mum used to make this often for me as a child.  I…

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HONEY CHICKEN

I must admit I had never eaten honey chicken before moving to Australia.  I do not recall seeing it on the menu of any Chinese restaurants in Milano and I am not even sure whether it is an original Chinese dish.  All I know is that I was hooked to it from the first time…

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Bowl of penne in rich tomato sauce with pieces of salami and melted cheese.

Salami Pasta Recipe (Penne with Provolone)

A classic Salami Pasta Recipe combining salty salami, tomato sauce, and soft melted provolone for a rich, satisfying plate of penne. I want to share one of my husband’s favourite pasta recipes. He loves salami and provolone, so when he first tasted these penne, he told me, “This is the best pasta I have ever…

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Radicchio and Gorgonzola Risotto

RADICCHIO AND GORGONZOLA RISOTTO

First of all… HAPPY NEW YEAR!!!  Today’s risotto is pure comfort food, a dish I often cook when I want to spoil myself… what better dish to start the new year with?  It is very easy to make and it rewards you with great flavours.  I truly believe that radicchio and gorgonzola were made to…

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Coconut chicken tenders with apricot sauce

COCONUT CHICKEN TENDERS WITH APRICOT SAUCE

If you like sweet and sour dishes like me, this one will make you drool.  I like chicken, but it can get a bit boring and bland… especially chicken breasts or tenders.  What I like about this recipe is that it is actually very quick to make and it uses a few ingredients that I…

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Chicken Involtini with Stracchino, Spinach and Speck

CHICKEN INVOLTINI WITH SPECK, SPINACH AND STRACCHINO

Today’s recipe is another spur of the moment creation.  I had some Italian Speck and stracchino cheese in the fridge that needed to be used.  I also had some baby spinach (I often do, as it is one of my favourite items for salads!) and decided to use all of these ingredients to jazz up…

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Freshly baked lasagne in a ceramic baking dish with golden melted cheese on top.

Lasagne Verdi

Layers of spinach pasta, rich meat sauce, béchamel, and Parmigiano create a classic Lasagne Verdi with authentic flavour and soft, creamy layers.

Lemon Chicken

LEMON CHICKEN

Lemon chicken is one of the dishes I like to order when we have Chinese take-away.  I love all sweet and sour dishes and whenever we order Chinese food, I always find myself ordering at least one!  I have already posted about how to make your own Orange Chicken and Sweet and Sour Pork, so…

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Mint & Potato Triangolini with burnt butter

MINT & POTATO TRIANGOLINI WITH BURNT BUTTER

Today’s recipe – Mint & Potato Triangolini with burnt butter – is about simple ingredients.  Actually, come to think of it, authentic Italian cooking is often about simple ingredients.  I really wanted to make some stuffed pasta, but I did not have a lot of time (nor the ingredients) to make a traditional filling for it. …

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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