Manu’s Menu

Authentic Italian Home Cooking & More

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Saltimbocca alla romana

SALTIMBOCCA ALLA ROMANA

Today’s Regional Italian dish comes from Lazio, Rome’s region.  In fact, this dish is Roman… so much so, that it is called Saltimbocca alla romana (which literally means “jumps in the mouth Roman style”).  This is one of those dishes that you can easily find outside of Italy and that I have seen made in…

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Gnocco Fritto

GNOCCO FRITTO

Today’s Regional Italian dish comes from the region of Emilia Romagna, an area where you find some of the best Italian food.  Prosciutto di Parma, Mortadella, Culatello, Parmigiano Reggiano, Tortellini, just to name a few, all come from here.  It is “foodie heaven” and I cannot recommend it enough for a taste of amazing Italian…

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Casatiello

CASATIELLO

Today I want to share with you the recipe of what we ate yesterday.  In Italy, the day after Easter is called “Pasquetta” and it is usually spent in the open air with family and friends.  People have picnics in the city parks or go to the seaside or mountains for a day of fun…

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Pastiera Napoletana

PASTIERA NAPOLETANA

Today I want to share with you the recipe for one of the most classic Italian Easter sweets: pastiera napoletana.  As the name suggests, it is a typical cake from the city of Naples and it is a very ancient dish, as it appears to have originated before the Christian era, when it was eaten…

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Cabbuci

CABBUCI

If you are a regular reader, you will know that I have spent almost every summer holiday in Sicily up until I moved to Australia.  I used to stay at a place called San Vito lo Capo, the same place where the Couscous Fest takes place.  It is a beautiful little village with one of…

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Bucatini all'amatriciana

BUCATINI ALL’AMATRICIANA

This week’s region is Lazio and as part of my Regional Italian dishes, I want to share with you the recipe for Pasta all’Amatriciana, one of the most famous dishes from the region.  The use of onion in this dish is optional.  In fact, it is not used in the original recipe of the town of…

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Sfinciuni di San Giuseppe

SFINCIUNI DI SAN GIUSEPPE

March 19th is St. Joseph’s Day.  It is also Father’s Day in many Catholic countries (Italy included) as St. Jospeh was Jesus’ father and it is considered a symbol of fatherhood.  It is also a very important day in Sicily and it is widely celebrated as St. Jospeh is one of the island’s patron saints. …

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Sa Panada

SA PANADA

Today I want to share with you the recipe of a very ancient dish: Sa Panada.  And when I say “ancient” I mean it, as it appears that it was already known more than 2000 years ago!  The name panada literally means “ball” and it is a traditional pie from the region of Sardegna (Sardinia),…

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Onion Focaccia

ONION FOCACCIA

After sharing with you the Basic Focaccia recipe and the recipe for Focaccia with Olives, today I am going to post the recipe for my absolute favourite: Onion Focaccia!  I love the taste of soft Focaccia topped with sweet onions… mmmm… I am getting hungry just by writing about it!  The recipe is  the one…

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Cantucci slices on a plate beside a glass of sweet wine and a bottle in the background.

Cantucci

Crunchy, fragrant, and packed with real almond flavour, these Cantucci bring serious satisfaction in every single dunk!

Tortelli di Carnevale

TORTELLI DI CARNEVALE

This is a very special time of the year for all Italian children: it is “Carnevale”, the time to wear costumes and parade in the streets playing tricks on other kids and throwing coriandoli (round shaped paper confettis) and stelle filanti (similar to paper streamers) everywhere.  It is like Halloween but it lasts longer (about…

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TUSCAN CABBAGE SOUP

Today I am going to share with you the recipe for one of my favourite soups.  I know it’s summer here, but to tell you the truth, it has been a rather unusual summer… quite cool and rainy.  And I am thankful for that as it makes it easier to have a healthy and tasty…

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Gnocchi alla Bava

GNOCCHI ALLA BAVA

This week’s Regional Italian recipe is quite a decadent one.  It comes from the Alpine region of Valle d’Aosta (Aosta Valley) that borders with France and Switzerland.  It is a renowned tourist destination for winter sports and summer hikes.  It is beautiful, as only the Alps can be.  And the food?  It is hearty and…

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Malloreddus alla Campidanese

MALLOREDDUS ALLA CAMPIDANESE

This week’s Regional Italian recipe comes from the region of Sardinia or, as we say, Sardegna, one of the 2 biggest islands of Italy (the other being Sicily).  It is a fantastic place with some of the best food and seaside in the world (I am not kidding you).  It is well known in Italy as…

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Baci di Alassio

BACI DI ALASSIO

My Regional Italian recipe series is back after the holiday break.  This week’s recipe takes us to Liguria once again.  This time, I am going to take you to the little town of Alassio, near Savona in the western area of the region.  This little town is very popular for its beautiful sea and is visited by…

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POLLO ALLA CACCIATORA

This week’s Regional Italian recipe is Pollo alla cacciatora, from the region of Tuscany or, as we say, Toscana.  Who does not know Tuscany??  It is probably one of the most beautiful regions of Italy and definitely one of the most visited.  And it is one of the regions with some of the best (and most…

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Crispy fried Italian rice balls filled with melted mozzarella.

Suppli al Telefono

Loaded with stretchy mozzarella and rich tomato sauce, Suppli al Telefono are dangerously good and guaranteed to upgrade your weekend plans.

Bowl of Baccalà alla Vicentina served over soft polenta with parsley on top.

Baccalà alla Vicentina

Warm, creamy sauce and tender flakes of fish make Baccalà alla Vicentina a dish that feels slow-cooked and comforting, especially when paired with soft, spoonable polenta.

Babà

BABÀ

Today I am going to show you how to make one of the most popular sweets from Naples.  In fact I am going to take you to the southern region of Campania for my series on Italian Regional dishes.  This region has a vast culinary tradition, so I will be presenting quite a few dishes from…

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Chifeletti

CHIFELETTI – KIPFEL – KIFELČEK

This week’s Regional Italian dish will take us back to the region of Friuli – Venezia Giulia, Italy’s most North-Eastern region that borders with Austria and Slovenia.  As I have already said in my post about Maiale al Latte – Purcit tal Lat, it is a region that puts together the historically-geographical region of Friuli…

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OLIVE ALL’ASCOLANA

This has always been one of my favourite antipasti, perfect along a good glass of chilled white wine while waiting to serve dinner.  I have never seen it here in Sydney and I was looking for the perfect occasion to try and make it at home.  And what better occasion than my series on Regional…

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FARINATA DI CECI

This week I want to take you all to Liguria for my weekly Regional Italian dish.  Liguria is a coastal region in North-western Italy famous for its seaside, colourful villages and delicious food.  Who hasn’t heard of Cinque Terre or Portofino and who hasn’t eaten pesto or focaccia at least once?  Unfortunately this area has also been hit…

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MAIALE AL LATTE – PURCIT TAL LAT

This week’s Regional Italian recipe takes us to Friuli – Venezia Giulia, Italy’s most North-Eastern region that borders with Austria and Slovenia.  This region has been a part of the Austrian-Hungarian Empire for many years and thus has many cultural and culinary similarities with the other regions and Nations of the area.  It is a region that…

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PASTA CON I BROCCOLI ARRIMINATI – PASTA CHI VRUOCCULI ARRIMINATI

As I have announced in my Vitello Tonnato post, I have decided to dedicate one post a week to Italian cooking, focussing each time on a different region.  There are so many fantastic traditional recipes in Italy that it can be a daunting job to choose from them, but I am having lots of fun…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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