Manu’s Menu

Authentic Italian Home Cooking & More

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Tahini Honey Roasted Cashews

Tahini Honey Roasted Cashews

Today I want to share with you a fantastic recipe for Tahini Honey Roasted Cashews.  Italians love and are quite famous for their aperitivo.  For who doesn’t know what aperitivo is… it is our way to start off dinner.  We usually drink some wine (cocktails have been introduced too, lately) and eat something with it,…

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Rum Glazed Roasted Pecans

Rum Glazed Roasted Pecans

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Seeded Cranberry Crunch Granola Bars

Seeded Cranberry Crunch Granola Bars

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Churros y Chocolate

Churros y Chocolate

I think everyone knows what churros are… but what you don’t know is how much I like them!  Whenever I go to Spain, they are my breakfast with a nice cup of hot chocolate… no matter the time of the year, the season and the weather!  That’s how much I like them.  There are a…

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Moroccan Beef Kefta Briouat

Moroccan Beef Kefta Briouat #SundaySupper

This week the #Sunday Supper team is celebrating the Oscars!  We will be showcasing all sorts of “Red carpet” food!  Don’t you love the theme? When I saw the theme, I thought of making something special and a bit unusual, at least for me.  I wanted something that you could eat with your hands, maybe…

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Chicken Spring Rolls

Chicken Spring Rolls

A platter of Chicken Spring Rolls is always a crowd favourite. Crisp, savoury, and easy to dip, they make entertaining stress-free and delicious.

Cubbaita

Cubbaita

Tomorrow is a very special day for all Italian children, as we celebrate the day of the Epiphany and the visitation of the Biblical Magi to the baby Jesus.  The night between January 5th and 6th is the night of Befana, who, in Italian folklore, is “an old woman who fills children’s stockings with candy…

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Cinnamon Apple Chips

Cinnamon Apple Chips

During the Christmas holidays, we all tend to eat a lot.  And we also snack a lot more than during other times of the year.  I find it easier to snack on healthy food and fresh fruits here in Australia, as it is summer, but for all my friends and family up in the Northern…

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Crispy Serrano croquettes on a plate with paprika mayo and sliced ham.

Croquetas de Jamón Serrano

Golden Croquetas de Jamón Serrano with béchamel and ham make an easy snack that goes well with vegetables, simple salads, and crusty bread on quiet evenings.

Close-up of fried cheese bitterballen with crisp coating.

Cheese Bitterballen

Crunchy on the outside and creamy in the middle, Cheese Bitterballen deliver crisp crumbs and hot, melted cheese in one rich, savoury mouthful.

Elsa's Plait

Elsa’s Plait

I love savoury dishes much more than sweets, so I always make sure to have a few savoury options at parties as I know kids will need something more than sugary treats.  I made this bread plait for Victoria’s Frozen party, to simulate Elsa’s long plait.  It’s a soft bread filled with ham and mozzarella. …

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Cucumber Sandwiches

Cucumber Sandwiches

The first time I had Cucumber Sandwiches, they were served as part of a high tea I attended with friends.  To me, the idea of having savoury treats along with tea sounded quite weird.  You see, Italians only have sweets with tea (mainly cookies or pastries), so the thought of eating a cucumber sandwich (of…

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Salted Caramel Popcorn

Salted Caramel Popcorn

I only recently discovered salted caramel popcorn.  My husband bought a box of them from Costco for the birthday party of one of our daughters and I was quite sceptical about them at first.  But that only lasted till the first bite.  OMG, how could I have doubted these would taste so good?  In fact,…

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Orchid Panna Cotta

Orchid Panna Cotta #SundaySupper

For this week’s Sunday Supper, we had to come up with recipes with 5 or less ingredients.  This could be a challenge, but one that I like!  To tell you the truth, many Italian recipes have just few ingredients as we like to keep things simple, most of the time.  This week though I really…

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Close-up of golden, chewy coconut cookies in a bowl.

Chewy Coconut Cookies

Chewy, buttery, and irresistibly coconutty, these Chewy Coconut Cookies are everything you need for a quick homemade snack. Perfect for cosy afternoons or when the kids crave something sweet.

Orchid and Matcha Macarons

Orchid and Matcha Macarons

I know I already have a few macarons recipes on the blog like my Salted Caramel Macarons and my Lavender and Jasmine Macarons, but I haven’t shared a new one in a while.  Today’s flavour combination is yet another winner: orchid and matcha!  Yum!  Don’t these macarons sound exotic?  They really are.  I am sure you…

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Peanut Butter Ice Cream

Peanut Butter Ice Cream

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Golden, pan-cooked flatbread parcels served with lemon and cherry tomatoes

Lamb Gozleme

Crisp on the outside and juicy inside, Lamb Gozleme is filled with tender mince and tangy sumac, wrapped in thin dough and cooked until lightly charred.

Prosciutto and Parmigiano Reggiano Gougeres

PROSCIUTTO AND PARMIGIANO REGGIANO GOUGÈRES

I made these Gougères for my daughter’s birthday party and my husband said they were amazing.  I really liked them too and I also liked the fact that they can be made in advance and frozen… I am always on the lookout for these kind of recipes when planning parties and get-togethers.  I am not very…

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Mini carrot cakes with cream cheese frosting and fondant carrots served on a plate.

Mini Carrot Cupcakes with Cream Cheese Frosting

Perfect for small servings, Mini Carrot Cupcakes with Cream Cheese Frosting stay soft and lightly spiced, finished with fondant carrots on top.

Pizza Sticks

PIZZA STICKS

These are addictive!  They taste like pizza snacks… I have bought some of the ready made pizza snacks here in Sydney and I must admit that these sticks are even better and, being home-made, you know what you are eating.  They are as easy to make as cookies and I am sure that if you…

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Sun Dried Tomato Palmiers

SUN DRIED TOMATO PALMIERS

Palmiers, also known as Elephant Ears, are usually sweet pastries, but I love little savoury treats for parties… they are the ones I usually turn to, since I don’t have much of a sweet tooth.  These were no exception: yummy and very easy to make.  And they also looked quite pretty, which doesn’t hurt, especially…

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Buffalo style Wings

BUFFALO STYLE WINGS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Gelatina di caffe - Coffee Jello

GELATINA DI CAFFÈ – COFFEE JELLO

I have been blogging for almost 3 years now and when I look back at all the the things I learnt, I almost can’t believe it.  I am talking about cooking techniques and also about computer skills and photography!  But what I am the most grateful for are the friendships I made along the way. …

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Spinach and feta gozleme with browned flatbread edges.

Spinach and Feta Gozleme

Soft flatbread, savoury spinach filling, and pan cooking make this Spinach and Feta Gozleme recipe easy to recreate at home.

Banana Cake with Maple Butterscotch Sauce

BANANA CAKE WITH MAPLE BUTTERSCOTCH SAUCE

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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SALTED NUTELLA CHOCOLATE FUDGE

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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