Manu’s Menu

Authentic Italian Home Cooking & More

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Sweet Taralli

Sweet Taralli

Today I will share with you the recipe for Sweet Taralli. Taralli are traditional cookies from the South of Italy, especially Apulia. They can be sweet, like in this case, or savoury (check out my recipe for savoury Taralli here). Their texture is similar to pretzels and the sweet version is still not very sweet…

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Mint Chicken Pita Pockets

Mint Chicken Pita Pockets

These Mint Chicken Pita Pockets are another low-fat lunch idea I developed when I was having gallstone issues. I made it with fat-free mayo, but you can use your favourite brand/type. I used my recipe for Poached Chicken in a Mint Sauce to fill these pita pockets and I also added some lettuce and tomatoes…

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Warm Pizza Dip

Warm Pizza Dip

You know how I always complain about “Australian mozzarella”? It always feels like plastic and it never stretches enough, like real mozzarella should. Remember my video on how mozzarella is made in Italy? Well, my dear Sydneysiders, I have great news for you. I found a place that makes very good fresh mozzarella: La Stella…

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Home-made Doritos

Home-made Doritos

Today’s recipe is addictive. I could eat a whole bowl of these without even realising it, so be advised! Ladies and gentlemen, I give to you Home-made Doritos! Yep, you read that right! I have a confession to make… whenever I am at a party and I see a bowl of these next to a…

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No Bake Chocolate Peanut Butter Bars

No Bake Chocolate Peanut Butter Bars

I made these No Bake Chocolate Peanut Butter Bars to take to a friend’s get together. I love the combination of peanut butter and chocolate and these also had an added bonus: puffed rice. Don’t you just love how crispy puffed rice is? Every time I eat it, I get transported back to my childhood,…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Tuna Dill Salad Pita Pockets

Tuna Dill Salad Pita Pockets

Due to my gallbladder issues, I have been on a low fat (almost fat-free) diet for over 2 months. Finding appetising recipes that have no more than 2 grams (0.07 oz!!) of fat per serving was not easy, but these Tuna Dill Salad Pita Pockets fit the bill if made with fat-free or very low…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Schiacciata

Schiacciata

Today’s recipe is from the regions of Tuscany and Umbria, in central Italy. Schiacciata is very similar to focaccia, but it is much easier and faster to make than the traditional Focaccia from Genoa.  The word schiacciata literally means “pressed” and it refers to the fact that you need to press the dough down with your…

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Bhel Puri

Bhel Puri

I am taking you all to a beach in Mumbai with today’s post!  Bhel Puri is a savoury snack and a type of chaat made with puffed rice, sev, chutneys and other ingredients.  It is thought to have originated within the street food stalls of Mumbai’s beaches and the recipe has spread to most parts…

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Coca de Espinacas a la Catalana

Coca de Espinacas a la Catalana ‪#‎TourDeManger‬

Today marks the start of a classic European bicycle race: The Tour De France. To celebrate this, Sarah and Tim from Curious Cuisiniere are hosting a fantastic event: Eating The Tour De France! The idea is to share a dish from one of the regions of the Tour de France race route and to post it…

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Cherry Financiers

Cherry Financiers

As you know, I have always had a big connection with France. My parents have always loved the country, especially Paris, so we visited at least once a year while I was growing up. Luckily, France is quite close to Milan, so the trips were easy. That said, I have always enjoyed French food… I…

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Kinder Cereali

Kinder Cereali

Since moving to Australia 10 years ago (!), there are many things I am not able to eat as they are not sold here. In all this time, I have learnt how to make some of these things like sofficini or pizzoccheri for example. Today’s recipe is another one of such items: Kinder Cereali. It…

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Pa Amb Tomaquet

Pa Amb Tomaquet

This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Strawberry Lemon Cream Scones

Strawberry Lemon Cream Scones

I must confess I had never had “flavoured” scones before. Whenever I have eaten scones, it’s always been the traditional British kind, filled with jam and cream. I LOVE those! A little while ago, we were invited to celebrate the first birthday of the son of some close friends of ours. He is the CUTEST!…

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Peanut Butter Nutella Banana Bites

Peanut Butter Nutella Banana Bites

Today’s recipe is a really quick and simple snack idea. These Peanut Butter Nutella Banana Bites are perfect to satisfy any sweet cravings you or your kids may have, as it is relatively healthy. The base of the dish is fruits after all… 😉 You can dose the ingredients as per your taste, so I haven’t put…

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Easy Chicken Tacos

Easy Chicken Tacos

My family’s favourite Sunday roast is my Roast Brined Chicken. It is very moist and because we all like it so much, I usually buy a big chicken so that we get leftovers for the following day. I usually make a classic Chicken Salad with the leftover chicken, but this time I thought of trying something…

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Baked Goats Cheese Rolls with Honey and Thyme

Baked Goats Cheese Rolls with Honey and Thyme #SundaySupper

Welcome to this week’s #SundaySupper event which is all about “mum”. Yes, we are celebrating our mothers and cooking up one of their favourite recipes in honour of the upcoming Mother’s Day!

Sweet Yogurt Burek

Sweet Yogurt Burek

I discovered today’s recipe by chance. I had some filo pastry in my fridge that begged to be used before drying out and some yogurt that was close to its expiry date. So I was delighted to be able to put them together in this delicious Sweet Yogurt Burek. But what is Burek? It is…

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Baked Nutella Iris

Baked Nutella Iris

Today I will take you all to Sicily, once again! Sicilian street food is among the best food in the whole world. Besides, you can find everything: desserts, snacks, savoury treats and even pasta in street food form! I am not joking, it is that awesome. I would actually go as far as to say…

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Walnut Roquefort Sables

Walnut Roquefort Sables

If you follow Manu’s Menu, you will know how much I love blue cheese. It is my absolute favourite cheese! I love how pungent it is and I use it a lot in my cooking. I made these Walnut Roquefort Sables for Christmas and even my husband, who on the contrary is not a fan…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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