Manu’s Menu

Authentic Italian Home Cooking & More

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The Cool Side of Summer eBook Giveaway!

THE ULTIMATE E-BOOK ON FROZEN TREATS IS FINALLY OUT!   25 frozen treat recipes to keep you cool all summer long. All the classics, Italian favourites and so much more. Easy to make, with or without an ice cream maker! Click here to read all about it! Hi everyone! I am so excited to be…

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Mixed Tomato and Halloumi Salad

Mixed Tomato and Halloumi Salad

I am enjoying the Italian springtime at the moment and I can’t help but thinking about the amazing tomato crop that will soon be available at the local markets.  There is absolutely nothing better than ripe Italian tomatoes!  I must say though, that Australia too grows some delicious tomatoes, like the ones in this recipe. …

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Thandai

Thandai

Today, Indians celebrate Holi, the festival of spring, also known as the festival of colours.  Holi signifies the victory of good over evil and the arrival of spring, but for many people it’s also an opportunity to repair ruptured relationships. During this time, people play, chase and colour each other with dry powder and coloured…

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Cherry Tomato and Halloumi Bites

Cherry Tomato and Halloumi Bites

It’s the end of summer here.  The kids are back in school (sigh) and we are enjoying the last days of warm weather.  Wait, what?  I think we will still have quite a few warm days around here, but let’s say that, “officially” summer is almost over.  So, I am sharing one of those recipes…

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Pineapple Mojito

Pineapple Mojito

I made this Pineapple Mojito to serve to my friends on New Year’s Eve as an aperitivo, just to start things off before we sat down for dinner.  We had a Spanish theme that night and I know Mojito is not a Spanish cocktail, but I made a little exception as it is one of…

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Roasted Bell Peppers

Roasted Bell Peppers

Bell pepper, or capsicum as they are known here in Australia, are among my favourite vegetables.  I have always liked them, ever since I was little.  In summer, they would make a regular appearance on our table and I was always delighted.  My mother would make them in many different ways and even though my…

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Roasted Strawberry Barbecue Sauce

Roasted Strawberry Barbecue Sauce

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Coconut Ice Cream

Coconut Ice Cream

My eldest daughter loves coconut flavoured treats.  She asks me to make coconut cakes, muffins, cupcakes, cookies… You name it.  And off course, coconut ice cream is one of her favourite flavours!  I am happy to oblige as I too like coconut.  It always makes me feel like I am on a tropical island, enjoying…

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Smorrebrod

Smorrebrod

You may not know this, but I have always had a fascination for Scandinavia.  I have visited Denmark a few times and I have been to Finland and Norway too.  Growing up, I have had my share of Scandinavian food and I must say it is delicious.  One of my favourite dishes is definitely Smørrebrød…

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Salada de Bacalhau e Grão

Salada de Bacalhau e Grão

Today’s recipe comes straight from Portugal.  If you follow this blog more or less regularly, you will know I adore Portugal.  I have been there only once, many moons ago, but I was never able to take it out of my head and heart.  So, every now and then, I cook Portuguese food in an…

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Salted Caramel Gelato

Salted Caramel Gelato #SundaySupper

This week the Sunday Supper team is sharing recipes for food that is served cold… as the majority of the group is based in the Northern hemisphere and it is a hot summer up there at the moment.  It has actually been quite cold down here lately.  I do not mind it one bit though, as…

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Pomegranate Mojito

Pomegranate Mojito

Mojito is one of my all time favourite drink.  It reminds me of my time in Cuba, a place I love dearly.  I have already shared with you the recipe for the “original” Mojito, made with lime and mint leaves.  There’s nothing better than a minty Mojito, especially on a hot summer evening.  It is…

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Coconut Tiramisù in a Jar

Coconut Tiramisù in a Jar

Oh Tiramisù, how much I love thee!  I must admit I have had my share of terrific home-made tiramisù while growing up.  Back then it was mostly the classic coffee flavoured version, and I have always thoroughly enjoyed it.  Then the fruity versions started to appear, mostly made with peaches and strawberries.  I like those too,…

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Glass of Coco Loco cocktail with lime and paper umbrella on blue table.

Coco Loco

Coco Loco brings the taste of the tropics home with its creamy coconut, zesty lime, and smooth blend of spirits that make every sip feel like a sunny escape.

Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Tomato and Labneh Salad with Pomegranate Dressing

Tomato and Labneh Salad with Pomegranate Dressing

Today I want to share with you the recipe for a Middle Eastern inspired salad. I have just recently begun to explore what I call “the amazing world of salads”. It is amazing indeed. Growing up, salad was always lettuce (or tomatoes) dressed with vinegar, extra virgin olive oil and salt. Nothing wrong with that,…

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Peanut Butter Ice Cream

Peanut Butter Ice Cream

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Peach Melba

Peach Melba

Happy Australia Day to all my fellow Aussies!  In honour of our National Holiday, I thought I’d share with you a special dessert: Peach Melba.  This delicious and very easy to make dessert of peaches and raspberry sauce with vanilla ice cream was invented in the 1890’s by the French chef Auguste Escoffier at the…

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Green bean, tomato and potato salad

Green Bean, Tomato and Potato Salad

Today I want to share with you the recipe for a delicious and healthy side dish.  This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time.  My mum would often make it in summer when we were holidaying in Sicily.  It is a very…

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CHILLED YOGURT CAKE WITH BLUEBERRY COMPOTE

Today’s dessert is a cold treat and it is one that is actually not too bad for you as it is made (mainly) with natural yogurt.  Back in Italy there is a famous pre mixed version of this that is sold in little boxes… you mix in some fresh ingredients and there you have your…

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Mai Tai

MAI TAI

During my stay at the Hilton Bora Bora Nui Resort & Spa, I took part in their “cocktail class”, during which the bartender showed us how to make their signature drink: Mai Tai and I am here to share it with you all!  Apparently, even though this cocktail has become  famous as a Polynesian classic, it…

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Tahitian Omelette

OMELETTE TAHITIENNE

I am sure you remember that last Christmas my husband got me The Complete Bocuse as a present.  It is a huge book full of recipes by Paul Bocuse which I am going to dig into.  There are so many dishes I want to try, even more after making his Sole Meunière!  It is one…

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SPINACH, ROCKET AND STRAWBERRY SALAD WITH STRAWBERRY VINAIGRETTE

I have seen quite a few recipes of salads that include strawberries lately and I was very curious to try one myself.  I usually enjoy having fruits in savoury dishes and I think strawberries (and berries in general) make for fantastic savoury ingredients as they are slightly tart and not overly sweet.  I have even…

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STRAWBERRY BALSAMIC VINEGAR

I love strawberries, always have and always will!  I am lucky enough to live in a country where strawberries are in season all year round.  It wasn’t like that in Italy, where fresh and sweet strawberries were only available in summer.  The great thing about Australia is that it is a huge country with many…

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MATAROCCO

For this week’s Regional Italian dish I am going to take you back to Sicily.  Today’s recipe is really easy and really tasty, it is one of those family recipes that we would always have during our summer holidays.  It is hearty and delicious, full of “local” flavours as all the ingredients are easily available in…

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Sweet and Sour Tuna with Onions

SWEET AND SOUR TUNA WITH ONIONS

I really enjoy eating fresh tuna.  It is very common in Italy, especially in Sicily so I kind of grew up on it.  Since moving here, I haven’t seen it often at the stores, but when I do, I usually buy some.  Today I will share with you one of the ways my mum would…

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Watermelon Gelato

WATERMELON GELATO

Today, for my Regional Italian dish series, I am going to take you all back to Sicily with the perfect summer recipe.  I know, I know… it’s winter down here and it’s also been quite cold lately, but my family and friends are enjoying summer in Europe, so I thought of publishing this today.  I…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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