Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
You are here: Home / Recipes / Bread / Wholemeal Chapati

Wholemeal Chapati

September 5, 2016 Last updated on November 14, 2025 By Manu Leave a Comment

Jump to Recipe Print Recipe

A stack of homemade Wholemeal Chapati tastes amazing with curries, stews, or grilled dishes. Ideal for dipping, scooping, and wrapping when you want a simple flatbread.

A stack of cooked wholemeal chapatis cooling on a rack.

When I had surgery a couple of months ago, my mother-in-law came to stay with us to help with the kids and spend some time together. I was so happy she was able to come.

Having her at home made recovery feel calmer, and it was comforting to have someone to talk to during those slow days. We miss her a lot now that she is back at her place, and we can’t wait for her to visit us again.

While she was here, she taught me how to make a few Indian dishes. I have a couple of Goan specialities saved up to share around Christmas time, but today I want to share her recipe for Wholemeal Chapati.

She made warm wholemeal chapatis for breakfast every morning, and they were such a treat. They are soft, earthy, and so good when they come straight off the hot skillet. Try making them at home for breakfast or serve them with your favourite Indian curry. Thank you, mum!

Reasons to Make This Wholemeal Chapati

  • Works smoothly with curries, lentils, grilled meats, and simple vegetable preparations.
  • Offers a lighter option compared to chapatis made with plain flour.
  • Adapts well to different sizes, so you can roll smaller ones for kids or larger ones for wraps.

Key Ingredients for Wholemeal Chapati

Wholemeal Flour

Gives the chapati its structure and a hearty taste. It absorbs water well and creates a dough that is easy to roll.

Salt

Salt brings balance and supports the dough during kneading. Even a small amount improves the overall taste and helps the chapatis cook evenly on the skillet.

Ghee

An optional addition brushed on top after cooking. It brings gentle richness and adds a warm finish that pairs well with Indian dishes.

Find the complete list with measurements in the recipe card below.

How to Make Wholemeal Chapati

Step 1: In a bowl, combine the flour, salt, and water to form a soft dough. Add more water only if needed. Knead until the dough is smooth and pliable, then cover it with a damp cloth and let it rest for 10 minutes.

Step 2: Divide the dough into 8 equal portions.

Wholemeal chapati dough shaped and divided into portions.

Step 3: Roll each portion into a smooth ball.

Step 4: Lightly flour your board and flatten one dough ball into a small disc.

Step 5: Roll the disc into a thin circle, turning it as you roll to keep the shape even.

A collage showing the chapati dough being shaped, flattened, and rolled out into a thin circle.

Step 6: Heat a skillet over medium heat.

Step 7: Once the skillet is hot, place a chapati on it. When it starts to change colour and puff up, flip it.

Step 8: Flip again after a few seconds. Use a flat spatula to press gently on the puffed areas so they rise fully. Keep flipping until both sides develop light golden-brown spots.

A collage showing a chapati cooking on a skillet and lightly puffing as it heats.

Step 9: Repeat the same process for the remaining chapatis.

Step 10: If you like, brush the chapatis with a little ghee as they cook.

Step 11: Stack the cooked chapatis, placing a sheet of kitchen towel between each one to absorb moisture.

Step 12: Serve hot.

A stack of soft wholemeal chapatis.

Frequently Asked Questions

Can I use plain flour instead of wholemeal flour?

Yes. Plain flour works, but the texture and taste will be different from traditional wholemeal chapati. A half-and-half mix also gives a lighter result.

Why didn’t my chapati puff up?

Uneven rolling or low heat can prevent puffing. A well-hydrated dough and a consistently hot skillet help chapatis rise properly.

Is chapati the same as roti?

Both are unleavened flatbreads made with whole-wheat flour. Names vary by region, but the method is very similar.

Can I freeze cooked chapatis?

Yes. Stack them with baking paper between each chapati and freeze in a sealed container. Thaw at room temperature before reheating.

Extra Help from the Kitchen

Measure Water Gradually – Wholemeal flour absorbs liquid differently depending on humidity and storage time. Adding the water slowly helps you stop at the point where the dough feels soft without sticking to your hands.

Knead Until Smooth – Wholemeal dough needs a bit more work to develop gluten. A few extra minutes of kneading help the chapatis puff better on the skillet and give them a softer texture.

Keep Dough Covered at All Times – Wholemeal dough dries faster than plain flour dough. Covering the dough with a cloth while you roll each piece prevents cracks on the surface and keeps the chapatis tender.

Avoid Over-Rolling – Rolling too thin stops puffing. Aim for an even circle with uniform thickness so the heat moves through the dough evenly and encourages puffing in the skillet.

Variations and Twists

Add a Little Olive Oil to the Dough – Mix a teaspoon of olive oil into the dough for a softer feel. The dough becomes easier to knead and rolls out more smoothly.

Make Folded Chapati Layers – Roll each ball into a small disc, brush a thin layer of ghee, fold into a triangle, then roll again. This creates light layers while keeping the same cooking steps.

Prepare Thin Chapati Wraps – Roll the dough slightly thinner and cook quickly on a hot skillet, then brush with a small amount of ghee. These wrap well around vegetables or curry.

Coriander Roti – Finely chop fresh coriander and knead it into the dough after mixing the flour, salt, and water. Roll and cook as usual.

Storage and Shelf Life

Store cooked chapatis wrapped in a clean cloth or in aluminum foil and place them in an airtight container for up to 2 days at room temperature. Keep them in the fridge for 5 to 6 days if you need them to last longer.

Freeze chapatis by stacking them with baking paper between each one and keeping them in a sealed container for up to 2 months. Thaw at room temperature. Reheat on a hot skillet so the surface warms through and the chapati becomes soft and pliable again.

Try These Other Homemade Breads

  • Cookie Cutter Sourdough Rolls
  • Low FODMAP Garlic Naan
  • Low FODMAP Tortillas
  • Olive Oil Snail Bread Rolls
  • Pumpkin Bread
A stack of cooked wholemeal chapatis cooling on a rack.
0 from 0 votes
Print

Wholemeal Chapati Recipe

A stack of homemade Wholemeal Chapati tastes amazing with curries, stews, or grilled dishes. Ideal for dipping, scooping, and wrapping when you want a simple flatbread.

Course: Bread
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 8
Author: Boanita De Sousa

Ingredients

  • 125 g – 1 cup wholemeal flour
  • ¼ tsp salt
  • 125 ml – ½ cup lukewarm water – or as needed
  • 2 tsp ghee – optional
  • More wholemeal flour – for rolling

Instructions

  1. In a bowl, combine the flour, salt, and water to form a soft dough. Add more water only if needed. Knead until the dough is smooth and pliable, then cover it with a damp cloth and let it rest for 10 minutes.
  2. Divide the dough into 8 equal portions.
  3. Roll each portion into a smooth ball.
  4. Lightly flour your board and flatten one dough ball into a small disc.
  5. Roll the disc into a thin circle, turning it as you roll to keep the shape even.
  6. Heat a skillet over medium heat.
  7. Once the skillet is hot, place a chapati on it. When it starts to change colour and puff up, flip it.
  8. Flip again after a few seconds. Use a flat spatula to press gently on the puffed areas so they rise fully. Keep flipping until both sides develop light golden-brown spots.
  9. Repeat the same process for the remaining chapatis.
  10. If you like, brush the chapatis with a little ghee as they cook.
  11. Stack the cooked chapatis, placing a sheet of kitchen towel between each one to absorb moisture.
  12. Serve hot.

Recipe Notes

Chapatis keep well at room temperature for up to 2 days when wrapped in aluminum foil or stored in an airtight container. They can also be refrigerated for 5–6 days. Reheat in a skillet.

Share

Related Posts:

  • Vegan Wholemeal Banana Bread
  • MASALA DOSA
  • DOSA AND COCONUT CHUTNEY
  • Bhatura
  • DOUBLE CHOCOLATE WHOLE WHEAT BANANA BREAD

Filed Under: Bread, Breakfast, Indian, Vegan, Vegetarian Tagged With: bread, breakfast, chapati, healthy, Indian, roti, vegan, vegetarian, wholemeal

« Prosciutto Sun-dried Tomato Chicken Meatloaf
Warm Pizza Dip »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating:




Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
Follow on Instagram

Privacy Policy

Copyright © 2011–© 2025 - Manu's Menu and Manuela Zangara. All rights reserved.
A stack of cooked wholemeal chapatis cooling on a rack.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.