Manu’s Menu

Authentic Italian Home Cooking & More

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Cookie Cutter Sourdough Rolls

Cookie Cutter Sourdough Rolls

Last week, I shared with you my tutorial on How to make Sourdough Starter, and today I am here to show you how to use it to make these delicious Cookie Cutter Sourdough Rolls. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Sourdough Starter

How to Make Sourdough Starter

Today I will show you how to make a sourdough starter. Yes, I too have started baking with sourdough. Don’t worry, it is not as hard as it may seem. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu…

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Christmas 2019 Round Up

Christmas 2019 Round-Up

As Christmas is coming up, I thought it would be nice to put together a little Christmas 2019 Round-Up specifically for this special occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and…

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Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Low Fodmap Pita Pockets

Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu…

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Folded tortilla showing pliable texture with teal napkin.

Low FODMAP Tortillas

Soft, thin, and easy to roll, these Low FODMAP Tortillas are perfect for tacos, wraps, or quesadillas. Quick to make and vegan-friendly for everyday meals.

Low Fodmap Mini Focaccia

Low Fodmap Mini Focaccia

Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

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Sliced White Sandwich Bread on a wooden board beside a serrated bread knife.

White Sandwich Bread

Freshly baked White Sandwich Bread makes the best toast and sandwiches. Made with simple pantry ingredients, this homemade bread creates a soft, fluffy loaf with bakery-style slices.

Low Fodmap Orange Quinoa Loaf

Low Fodmap Orange Quinoa Loaf

I love to have something sweet with my afternoon tea. I discovered this Low Fodmap Orange Quinoa Loaf a couple of months ago, and I liked it so much, that I made it many times ever since. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited…

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Sliced papaya banana bread showing the soft crumb and toasted macadamias inside.

Papaya Banana Bread

Every bake of Papaya Banana Bread feels like sunshine in loaf form, with its soft crumb, tropical flavour, and warm aroma that makes the whole kitchen feel cosy and inviting.

Olive Oil Snail Bread Rolls

Olive Oil Snail Bread Rolls

Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Walnut Ciabatta Bread

Walnut Ciabatta Bread

As you know, I love baking bread and having recently discovered that I am lactose intolerant, that’s a great thing. Not many people know this, but lactose is not only found in milk and dairy products. Lactose is used as a preservative for cold meats like ham and salami for example, and it is often…

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Vegan Wholemeal Banana Bread

Vegan Wholemeal Banana Bread

If you follow Manu’s Menu more or less regularly, you may know that I have recently found out that I am lactose intolerant. Don’t worry, I will still be publishing “normal” recipes, but I will also start experimenting with dairy-free (or lactose-free) recipes. This Vegan Wholemeal Banana Bread is one of the first attempts at…

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Pumpkin Bread

Pumpkin Bread

This Pumpkin Bread is stunning, even if I say so myself. Besides looking good, it is also extremely tasty and very easy to make. It makes the perfect addition to your fall table, so I suggest you bookmark this recipe for the upcoming holiday season! This bread doesn’t only look like a pumpkin, it is…

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Savoury Apple Rolls

Savoury Apple Rolls

I love making bread at home and lately I have been experimenting a bit. These Savoury Apple Rolls are great on their own but are absolutely perfect as part of a cheeseboard. I love to eat them with cheese like Camembert, Brie, or blue cheese. They are perfect together, as the apples complement really well…

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Cardamom Rum Banana Bread

Cardamom Rum Banana Bread

I must admit I am not big on breakfast. Italians, in general, don’t have heavy breakfasts. We usually havbreakfastse (espresso) and cookies or a croissant. But I do make an exception for a slice of good banana bread! This Cardamom Rum Banana Bread has quickly become one of my favourites. It tastes delicious, and it…

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Danubio

Danubio

Today I am going to share with you a traditional recipe from Naples: Danubio. It can be considered the “cousin” of both savoury baba and casatiello. Danubio is a savoury brioche made up of many small balls filled with a variety of fillings. It is often prepared for Easter, but not only. It is traditionally…

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Sweet Yogurt Braids

Sweet Yogurt Braids

During my kids’ winter holidays, I made these Sweet Yogurt Braids to have as a snack. They are healthy and taste delicious. And the best part? The girls loved them! I love sweet breads, don’t you? And these are particularly tasty and they also look cute, which is always a plus, especially for the kids….

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Freshly baked buns with a shiny glaze arranged in a lined basket.

Chocolate Chip Buns

Freshly baked Chocolate Chip Buns bring a light, fluffy texture, with chocolate chips folded through the dough for a soft, satisfying bake perfect for breakfast or snacks.

Walnut Spelt Bread

Walnut Spelt Bread

I absolutely adore baking bread. The aroma that comes out of the oven and spreads around the house when I bake bread just puts a smile on my face. My go-to recipe for home-made bread is definitely my ciabatta because it is very quick and easy to make. However, I also like to use spelt…

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Italian garlic croissants served in a bread basket.

Italian Garlic Croissants

Tender Italian Garlic Croissants brushed with herb butter bake evenly and stay soft, working well for breakfast or sliced and filled for an easy start to the day.

Ham and Cheese Skillet Focaccia

Ham and Cheese Skillet Focaccia

I love focaccia, but I don’t make it often as the real Focaccia Genovese requires a few hours of resting time and I don’t always have it. I have recently shared with you the recipe for a potato based focaccia which takes a lot less time to make and today I will show you how…

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Chestnut Bread Rolls

Chestnut Bread Rolls

I love baking bread at home and what I like the most is experimenting with different flours and flavour combinations (remember my Spelt and Hazelnut Bread?). My absolute favourite bread still remains my quick Ciabatta, but these Chestnut Bread Rolls are a must-try addition to your holiday menu. Italians often use chestnuts in our cooking,…

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Golden savoury croissants with oregano topping

Savoury Croissants

Flaky meets soft in these Savoury Croissants, perfect for brunch, lazy weekends, and easy family meals at home.

potato-based-focaccia

Potato-based Focaccia

I love baking all sorts of bread, but Focaccia is my favourite. I have always loved eating it: Italian focaccia is AMAZING and it is one of the things I miss the most about Italy. As there is no way of finding a focaccia that is just as good where I live, I have been…

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Baked Olive Breadsticks tied with string and served on a linen cloth.

Olive Breadsticks

Made from a simple dough and shaped into thin sticks, these Olive Breadsticks are baked with olives for a savoury snack perfect for sharing.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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