Manu’s Menu

Authentic Italian Home Cooking & More

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Arancine with Spinach

ARANCINE WITH SPINACH

If you have read my latest post, you will know that I am hosting this month’s challenge at the Daring Cooks!  I chose to challenge my fellow daring cooks to make Arancine from scratch, including risotto!  I also shared 3 different recipes with them: Arancine al Ragu’, Arancine al Burro and Arancine agli Spinaci. The…

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THE DARING COOKS’ JANUARY 2014 CHALLENGE: ARANCINE

This month’s challenge is very special for a few reasons. For starters, our hostess, Manu, graciously stepped in with very little notice and created an entire amazing challenge in pretty much no time at all. Secondly, Manu managed to do all of this while publishing her very first e-cookbook. Seriously, you simply must check it…

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Parmigiano Reggiano Tarts with Cotechino

PARMIGIANO REGGIANO TARTS WITH COTECHINO

If you follow Manu’s Menu quite regularly, you will remember me saying that Italians always have cotechino for New Year’s Eve.  It is like having turkey for Thanksgiving… it’s a given and something that can never be missing from our table.  I have shared with you a few recipes for it during the years… from…

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Peppered mussels served with toasted crusty bread and lemon wedges.

Impepata di Cozze (Peppered Mussels)

Juicy mussels with fragrant garlic and cracked black pepper fill every shell with briny, peppery flavour, making Impepata di Cozze a simple yet satisfying seafood dish.

Prosciutto and Parmigiano Reggiano Gougeres

PROSCIUTTO AND PARMIGIANO REGGIANO GOUGÈRES

I made these Gougères for my daughter’s birthday party and my husband said they were amazing.  I really liked them too and I also liked the fact that they can be made in advance and frozen… I am always on the lookout for these kind of recipes when planning parties and get-togethers.  I am not very…

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Pizza Sticks

PIZZA STICKS

These are addictive!  They taste like pizza snacks… I have bought some of the ready made pizza snacks here in Sydney and I must admit that these sticks are even better and, being home-made, you know what you are eating.  They are as easy to make as cookies and I am sure that if you…

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Sun Dried Tomato Palmiers

SUN DRIED TOMATO PALMIERS

Palmiers, also known as Elephant Ears, are usually sweet pastries, but I love little savoury treats for parties… they are the ones I usually turn to, since I don’t have much of a sweet tooth.  These were no exception: yummy and very easy to make.  And they also looked quite pretty, which doesn’t hurt, especially…

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CARAMELISED RED ONION AND TALEGGIO PASTRIES

As you know, cheese is probably my favourite food.  I like all kinds of cheeses and I often eat them plain, with bread or crackers for lunch… but I also love to cook with them and make all sorts of savoury and sweet dishes.  Today’s recipe is utterly delicious: I find it simply irresistible!  I…

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Polpette di Sarde alla Siciliana - Sicilian Sardine Patties

POLPETTE DI SARDE ALLA SICILIANA – SICILIAN SARDINE PATTIES

I know I have said this already, but sardines are my favourite fish.  Unfortunately it is not easy to come across fresh sardines in Sydney.  I find it weird as they are so common in Italy, but that’s just the way it is.  So whenever I see some, I buy them!  Today I will share…

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Buffalo style Wings

BUFFALO STYLE WINGS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Couscous, Olive and Orange Salad

COUSCOUS, OLIVE AND ORANGE SALAD

Ohhh I love couscous and I make it in all kinds of ways.  My all time favourite is my mum’s (and grandma’s) traditional Fish Couscous, but I also make the pre cooked version and serve it as a side dish.  And then there is leftover plain couscous.  Which is like a white canvas that can…

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Grilled Radicchio with Gorgonzola Sauce

GRILLED RADICCHIO WITH GORGONZOLA SAUCE

Today’s recipe is very simple and quick to make, and it makes for a very tasty and elegant appetiser, or even main dish if you increase the quantities.  I love it and make it often for a quick and satisfying lunch.  I had it for the first time at a restaurant in Milan and it…

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Fresh guac served in a bowl with tortilla chips and lime on the side.

Homemade Guacamole

Freshly mashed avocado with lime and herbs creates this rich, creamy Homemade Guacamole. Simple, fresh, and perfect for dipping and scooping.

Zucchini and Blue Cheese Savoury Pastries

ZUCCHINI AND BLUE CHEESE SAVOURY PASTRIES

As I wrote in my previous post about the Pizza flavoured Savoury Pastries, Italian birthday parties always have some sort of savoury pastries in the menu.  After taking care of the kids with Pizza, I though I should make something more suited for the adults (even though, let me tell you that many of the…

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Pizza flavoured Savoury Pastries

PIZZA FLAVOURED SAVOURY PASTRIES

Italian birthday parties always have some sort of savoury pastries in the menu.  I remember my mum buying a huge tray filled with all sorts of what we call “rustici” (small puff pastry parcels filled with different goodies) at our local bakery.  I have always had more of a savoury tooth rather than a sweet…

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Parmigiano Reggiano Cookies

PARMIGIANO REGGIANO COOKIES

I love savoury cookies and I love cheese!  I had been wanting to make these cookies for a very long time and I finally got a chance for my daughter’s party!  These taste AMAZING… so much better than the cheese crackers you buy!  These are made with Parmigiano Reggiano and anything tastes better with the…

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Smoked Salmon and Prosciutto Crespelle Snails

SMOKED SALMON AND PROSCIUTTO CRESPELLE SNAILS

For my daughter’s 6th birthday party, I wanted to make a few savoury items as well.  As the theme was fairies and nature, I thought of playing around with shapes.  My first thought was to make sandwiches and cut them into cute shapes, but then I changed my mind as I wanted something a bit…

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A bowl of Spinach and Rocket Salad with Strawberry Vinaigrette on a wooden table.

Spinach and Rocket Salad with Strawberry Vinaigrette

Fresh strawberries bring a naturally sweet twist to Spinach and Rocket Salad with Strawberry Vinaigrette, pairing perfectly with baby spinach, peppery rocket, and crunchy toasted pecans.

Bowl of Sicilian Matarocco topped with diced tomatoes and basil served with grilled crostini.

Matarocco (Sicilian Tomato Pesto)

Sicilian Matarocco brings together fresh tomatoes, garlic, basil, and olive oil for a rustic bruschetta topping. Spoon it over toasted bread and enjoy a taste of Sicily.

Albondigas en Salsa de Almendras

ALBÓNDIGAS EN SALSA DE ALMENDRAS

The June Daring Cooks’ challenge sure kept us rolling – meatballs, that is! Shelley from C Mom Cook and Ruth from The Crafts of Mommyhood challenged us to try meatballs from around the world and to create our own meatball meal celebrating a culture or cuisine of our own choice. Wow! What a great theme!…

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Parmigiano Reggiano Panna Cotta served in small cups with balsamic glaze and crisp cheese hearts.

Savoury Parmigiano Reggiano Panna Cotta

A spoonful of Parmigiano Reggiano Panna Cotta is silky and rich. Finished with balsamic glaze and crisp cheese hearts, it’s smooth, savoury, and completely spoonable.

Sushi rolls displayed on a white serving board with chopsticks, ginger, and wasabi.

Tuna Salad Sushi Roll

Fresh, spicy, and perfect for sushi night, this Tuna Salad Sushi Roll brings creamy tuna, warm wasabi heat, and crisp cucumber.

Sushi Rice

SUSHI RICE

I have been wanting to try and make sushi at home ever since I started blogging, but for one reason or another, I always postponed this project.  Since my eldest daughter started school, I have so little time to dedicate to the kitchen and with the days getting shorter, I leave all the “important” cooking…

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Pan-fried Kothey Momos served on a plate with tomato chutney and chopsticks.

Kothey Momo (Pan-Fried Dumplings)

Ready to upgrade your dinner? Kothey Momo brings together crisp bottoms, soft dough, and juicy filling in one perfect bite that’s simple to prepare and always worth the effort. I first tried Kothey Momo at a Nepalese restaurant and loved them from the first bite. My version uses pork and ginger to give the filling…

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SPINACH, PEAR AND TALEGGIO STRUDEL

I have always had a thing for cheese… and Italy, like France, is the cheese lovers’ paradise.  There are so many different cheeses and they vary from region to region (and sometimes from town to town!).  You could spend years tasting all of them.  And I like them all.  Hahahaha  Taleggio is very high on my…

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Easy Eggplant Parmigiana

EASY EGGPLANT PARMIGIANA

Today I want to share with you my family’s recipe for Eggplant Parmigiana.  It is a simplified and lighter version of the classic Parmigiana that has mozzarella inside and needs baking.  This is a much faster recipe and I love to make it in summer, when I do not feel like turning on the oven…

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COCA COLA CHICKEN WINGS

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

Read More »

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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