Manu’s Menu

Authentic Italian Home Cooking & More

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Trofie with Zucchini and Taleggio

TROFIE WITH TALEGGIO AND ZUCCHINI

It’s getting cold down here and when it gets chilly, I find myself craving for cheese… better if it is melted!  I also like to spend some time in the kitchen making pasta with my youngest daughter (she is quite talented I must say) and the pasta we have the most fun making together is…

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FIAMME DI CIOCCOLATO – CHOCOLATE FLAMES

I am very happy about the recipe I will be sharing with you today.  I have many food related memories of my childhood and one of the sweetest memories is of Sunday mornings.  My parents and I would often have friends over or go over to some friends’ house for Sunday lunch.  My mum would…

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CHICKEN SOFFICINI

Today I want to share with you the recipe of chicken sofficini.  If you follow Manu’s Menu, I am sure you will remember my recipe for Ham and Cheese Sofficini – fried pastries filled with ham and cheese, typical Italian comfort food.  Well, during my summer holidays in Sicily, I would eat a lot of fish……

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CRESCENTINE – TIGELLE

For this week’s Regional Italian recipe, I want to take you to the region of Emilia-Romagna, a culinary heaven.  Suffice it to say that it is the region where Balsamic Vinegar, Mortadella, Prosciutto di Parma and Parmigiano Reggiano are produced… just to mention a few of the amazing delicacies that this region is famous for. …

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Caramel Espresso Bars

CARAMEL ESPRESSO BARS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Albondigas en Salsa de Almendras

ALBÓNDIGAS EN SALSA DE ALMENDRAS

The June Daring Cooks’ challenge sure kept us rolling – meatballs, that is! Shelley from C Mom Cook and Ruth from The Crafts of Mommyhood challenged us to try meatballs from around the world and to create our own meatball meal celebrating a culture or cuisine of our own choice. Wow! What a great theme!…

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Cherry Jam

CHERRY JAM

I must admit that I was not very fond of jams while growing up… I would always choose crème patissière or chocolate over jam filled sweets.  It was way too sweet for me.  That was until I went to Normady with my parents and some friends.  We were staying at a farm and the lady…

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CHOCOLATE AVOCADO MOUSSE

Chocolate mousse is one of my favourite desserts.  I think all the chocoholics out there will agree with me: there is nothing better than digging the spoon into a soft, silky chocolate mousse.  Heaven!  However, chocolate mousse often involves raw eggs and/or cream, which means it is probably not very child (and hips) friendly.  Well,…

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RISO AL SALTO

Today I want to share with you a traditional recipe from the city of Milano in Lombardy, where I was born.  It is actually such an easy dish to make that even calling this a “recipe” may sound a bit exaggerated.  I have to say though, that it is probably the most clever way to…

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STRAWBERRY, BANANA AND APPLE SMOOTHIE

I won’t lie… my kids, especially my 5 year old daughter, do not like fruits.  Yes, I know what you are thinking “you are food blogger, and you can’t get your own kids to eat their fruits?!”… ehm… sort of.  But I am working on it and smoothies are a great way to get my…

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MANGO, COCONUT AND JASMINE VERRINES

Sometimes I see the picture of a dish and I just can’t get it off my mind until I make it!  Has it ever happened to you?  I guess that it the reason why I try and limit my use of Pinterest or I would probably be spending all day long in the kitchen!!  Not…

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SPAGHETTI WITH VONGOLE

Today’s recipe is one of my favourite pasta dishes!  Back in Italy, I would make it regularly as I could easily find fresh vongole at the market.  Finding them here in Sydney instead is not easy at all.  And even when I find them, they are often frozen… So when I saw these at the…

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SOLE MEUNIÈRE

Maybe not everyone knows this, but there is quite a bit of “rivalry” between Italy and France.  We call them “our transalpine cousins”, but the truth is there is a lot of competition going on… and not only about soccer!  Who has the best wine?  Or cheese?  Which cuisine is best?  French people will tell…

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PARMIGIANO REGGIANO PANNA COTTA

I know I know… I am sure you are thinking that I must have gone mad.  Yes, Parmigiano Reggiano is a cheese and Yes again, Panna Cotta is (usually) a dessert.  But hear me out.  What is panna cotta made of?  Basically, cream.  To which we add flavours, milk (sometimes), gelatine and sugar.  If you…

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FAR BRETON

Today I want to share with you the recipe of a French dessert: Far Breton.  As you can easily guess from the name, it is a traditional cake from Brittany and it is quite similar to a clafoutis as it is an egg-and-milk custard with flour added.  It is usually made plain, with raisins or…

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COUSCOUS AND HERB SALAD

Couscous is one of my favourite side dishes.  I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch.  I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…

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CHOCOLATE AND ORANGE MINI CUPCAKES

If you follow this site more or less regularly, you already know that I love small desserts… I love the fact that they are (almost) guilt free and even more I love the fact that you can eat 2 or 3 different desserts for the calories of a single big one.  You see, I love…

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ABBACCHIO A SCOTTADITO

Today’s Regional Italian recipe is from the region of Lazio, the region of Rome. It is a very simple dish made up of grilled marinated lamb cutlets. The term abbacchio indicates a little lamb in the local dialect and “a scottadito” literally means “à la burning finger”… I know it sounds funny, but these cutlets…

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SPICED BANANA UPSIDE DOWN CAKE – BOLO DE BANANA

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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SPICY TUNA SALAD SUSHI ROLL

So here you have it.  My first sushi roll ever.  I decided to go the easy way and make a tuna salad roll as a first attempt and boy was it good!  It is really easy and fast to make and it tastes delicious.  You can make it as spicy (or as mild) as you…

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Sushi Rice

SUSHI RICE

I have been wanting to try and make sushi at home ever since I started blogging, but for one reason or another, I always postponed this project.  Since my eldest daughter started school, I have so little time to dedicate to the kitchen and with the days getting shorter, I leave all the “important” cooking…

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BAKED APPLES EN CROÛTE WITH BUTTERSCOTCH SAUCE

Our lovely Monkey Queen of Don’t Make Me Call My Flying Monkeys, was our May Daring Cooks’ hostess and she challenged us to dive into the world of en Croute! We were encouraged to make Beef Wellington, Stuffed Mushroom en Croute and to bring our kids into the challenge by encouraging them to create their…

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Kothey Momo

KOTHEY MOMO

Today I want to share with you the recipe for Momo, the Himalayan Dumplings.  I had them for the first time at a Nepalese Restaurant a little while ago and I simply loved them.  There are many variations of momos and they can be filled with yak, mutton, chicken, pork, vegetables…  The filling varies mainly…

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SPINACH, PEAR AND TALEGGIO STRUDEL

I have always had a thing for cheese… and Italy, like France, is the cheese lovers’ paradise.  There are so many different cheeses and they vary from region to region (and sometimes from town to town!).  You could spend years tasting all of them.  And I like them all.  Hahahaha  Taleggio is very high on my…

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CASSATELLE TRAPANESI – CASSATEDDI TRAPANISI

Today’s recipe is another one of my Sicilian recipes.  Cassatelle (or cassateddi in Sicilian) are sweets typical of the town of Trapani, where my mum was born.  They are usually eaten in winter and spring, which is when the fresh local ricotta cheese is at its best.  They are traditionally made with sheep milk ricotta,…

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PRAWN AND ZUCCHINI SPAGHETTI

I must admit I am not a huge fan of prawns… but I am the only one in my family.  My mum would make this pasta often during our holidays in Sicily as we were able to get amazingly fresh prawns over there.  It is a very easy recipe and the sauce takes just a…

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WALNUT AND ORANGE GELATO WITH CHOCOLATE SYRUP

I love ice cream and not only in summer!  Today’s recipe in fact, is perfect for autumn/winter as it is made with walnuts and candied orange zest   These flavours always make me think of autumn, cold days and cozy nights.  The home-made chocolate syrup adds a touch of decadence to the whole dessert which is always…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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