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Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion.

December Menu Plan

Today I will share with you my December Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Thanksgiving 2018 Round Up

As Thanksgiving 2018 is coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion in honour of all my American readers.

Asian Quinoa Salad

Asian Quinoa Salad

In my latest post, I shared with you a tutorial on how to cook Quinoa. Today I will show you how to make a delicious Asian Quinoa salad with it.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

Low Fodmap Tuna Fried Rice

Low Fodmap Tuna Fried Rice

I am so happy to share today’s recipe. This Low Fodmap Tuna Fried Rice is on my menu at least once a week. That’s how good it is! I simply love it and it makes for the perfect meatless meal (yet, it’s still packed with proteins and vitamins).

One-pot Mediterranean Eggplant Rice

One-pot Mediterranean Eggplant Rice

How do you feel about one-pot meals? I think they are awesome and I definitely don’t make them enough. Easier clean-up is always nice, right?

Lightened-up Eggplant Caponata

Lightened-up Eggplant Caponata

After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.

Italian Red Wine Doughnut Cookies

Italian Red Wine Doughnut Cookies

I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.

Japanese Pickled Ginger

Japanese Pickled Ginger

If you follow my site, you will know I LOVE Japan. I love the country, its people, and obviously its food! I must admit that I have discovered Japanese food only in recent years, but it was love at first bite. I adore sushi and sashimi, and everything that comes with it – wasabi and…

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Garlic and Tomato Green Beans

Garlic and Tomato Green Beans

Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.

One Pot Mushroom Rice

One Pot Mushroom Rice

Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier!

Italian Almond Carrot Cake

Italian Almond Carrot Cake

Oh cakes! I really love a moist slice of cake to go with my tea in the afternoon. This Italian Almond Carrot Cake is particularly good.

Italian Vegetable Pie

Italian Vegetable Pie

Today’s recipe is a delicious Italian Vegetable Pie. It is very simple to make and it is lower in fat than a regular quiche, since it does not contain any milk or cream. You can use your favourite vegetables for this one and it is also a great way to finish off leftover vegetables lying…

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Rissoles

Rissoles

Today’s recipe is all about Australia, as I am sharing with you how to make Rissoles. Rissoles are basically Australian beef and vegetable patties that are pan-fried and served with Ketchup (or “tomato sauce” as we say here).

Fried Bell Peppers and Potatoes

Fried Bell Peppers and Potatoes

My readers often write to me to ask for some quick side dish ideas to serve with their Italian meals. I know, I don’t publish many side dishes on the site. I am not sure why as growing up, my mother would always serve at least one or two sides with our meal. Anyhow, these…

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Thanksgiving 2017 Round Up

I know, I know… I am not American and I don’t live in the USA either. However, the majority of my readers, do. So, with Thanksgiving coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion. Probably not many of you know that the first time I…

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Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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Pumpkin Bread

Pumpkin Bread

This Pumpkin Bread is stunning, even if I say so myself. Besides looking good, it is also extremely tasty and very easy to make. It makes the perfect addition to your fall table, so I suggest you bookmark this recipe for the upcoming holiday season! This bread doesn’t only look like a pumpkin, it is…

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Sweet Potato Mash

Sweet Potato Mash

As you know, it is winter her in Australia and what better time of the year to make sweet potato mash? I usually add a hint of cinnamon to mine, as I think it goes really well with the sweetness of the sweet potatoes. You can serve this with different stews, but I think this…

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Italian Sausage with Bell Peppers and Potatoes

Italian Sausage with Bell Peppers and Potatoes

I LOVE sausage. As a child, it used to be my favourite dish ever. We would almost only have it in summer though, as we would find the best sausage in Sicily. We would barbecue it and enjoy it in the most simple way. It was so good that you didn’t really have to add…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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