Manu’s Menu

Authentic Italian Home Cooking & More

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Baked Apple Strudel covered with powdered sugar on a white serving plate.

Apple Strudel (Apfelstrudel / Strudel di Mele)

Fill your home with the scent of Christmas by baking Apple Strudel (Strudel di Mele), with golden pastry, warm apples, and raisins that make every slice taste like the holidays.

Rooibos tea and Lavender Sorbet

ROOIBOS TEA AND LAVENDER SORBET

And it is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in…

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Sopaipillas con pebre

SOPAIPILLAS CON PEBRE Y PASADAS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Pavlova decorated with whipped cream and fresh fruit.

Pavlova

With a crisp shell, soft centre, and fresh fruit topping, Pavlova brings sweetness and texture together in every slice.

Fairy Bread

FAIRY BREAD

The first time I ever heard about “fairy bread” I was at a play-date with 2 other mums.  When they explained to me what it was I found it hard to believe that someone could really go crazy for something like “that”.  But let me tell you that I completely changed my mind the first…

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Classic lamingtons coated in chocolate icing and rolled in desiccated coconut on a serving plate.

Lamingtons

Tender sponge squares dipped in chocolate icing and rolled in coconut, with a soft crumb and rich coating make Lamingtons a classic tea time favourite.

Coconut Chocolate Chip Shortbread Cookies

COCONUT-CHOCOLATE CHIP SHORTBREAD COOKIES – THE SECRET RECIPE CLUB

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Gajar ka Halwa - Carrot Halwa

GAJAR KA HALWA – CARROT HALWA

Today I am going to share with you the recipe for a delicious Indian sweet: gajar ka halwa (or carrot halwa).  It is one of my husband’s favourite sweets and he has been raving about his grandmother’s carrot halwa since I can remember.  Unfortunately, he does not have his granny’s recipe, so I never made…

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Salted Caramel Chocolates

SALTED CARAMEL CHOCOLATES

Today is Easter and Easter calls for chocolate, lots of chocolate!  We will be having Easter eggs at home, but today I want to share with you the recipe for something else: chocolates filled with salted caramel!  I love salted caramel and I still had some of the Blue Persian salt caramel sauce that I had…

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Pastiera Napoletana

PASTIERA NAPOLETANA

Today I want to share with you the recipe for one of the most classic Italian Easter sweets: pastiera napoletana.  As the name suggests, it is a typical cake from the city of Naples and it is a very ancient dish, as it appears to have originated before the Christian era, when it was eaten…

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Pear Ice Cream in Pear Wafer Basket with Salted Caramel Sauce

PEAR ICE CREAM IN PEAR WAFER BASKETS WITH SALTED CARAMEL SAUCE

Pear is one of my favourite fruits.  I love the fact that it comes in many different varieties and that every season has its own special pear.  I love that they are naturally sweet and refreshing.  Even though I like them so much, I had never made ice cream with them.  The other day I…

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Blue Persian Salt Caramel Sauce

BLUE PERSIAN SALT CARAMEL SAUCE

My parents gave me a little bottle of Blue Persian salt when they came over on holiday and I love it.  I think it looks so beautiful, with those intense blue reflexes.  I am almost sorry to eat it! Hehe  But I am trying to put it to its best use!  This is one recipe…

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Fruit Tartelettes

FRUIT TARTELETTES

The other day, I made Genovesi Ericine and had some pastry left!  I looked in the fridge and also found some crème patissière… and decided to whip up a quick dessert, one that I used to love as a child.  Whenever we had people over for lunch, they would never come empty handed and they…

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Sfinciuni di San Giuseppe

SFINCIUNI DI SAN GIUSEPPE

March 19th is St. Joseph’s Day.  It is also Father’s Day in many Catholic countries (Italy included) as St. Jospeh was Jesus’ father and it is considered a symbol of fatherhood.  It is also a very important day in Sicily and it is widely celebrated as St. Jospeh is one of the island’s patron saints. …

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Torta Mimosa - Mimosa Cake

TORTA MIMOSA – MIMOSA CAKE

Tomorrow, March 8th, we celebrate International Woman’s Day, a day to honour women around the world for their accomplishments and to remember those who still need empowerment!  What celebration would it be without a cake??  In Italy, men usually gift the women in their lives mimosa flowers for this special occasion.  Mimosa has become the…

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Slice of Nutella Pizza topped with whipped cream and toasted hazelnuts on a white plate.

Nutella Pizza

A warm pizza base, plenty of Nutella, whipped cream, and toasted hazelnuts make this Nutella Pizza a simple dessert inspired by Italian pizzerias.

Almond Parfait - Parfait di Mandorle

AUNT MARIA’S ALMOND PARFAIT

Almond parfait is my favourite semifreddo.  I love the crunch of the almond that contrasts with the otherwise soft ice cream like texture!  It is a traditional Sicilian dessert, very popular in the area of Trapani, the city where my mum was born.  I have already shared a recipe for almond parfait when I first…

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Profiteroles

PROFITEROLES

Maybe not everyone knows that profiteroles, also known as choux pastries, are originally from Italy.  In fact, they were introduced in France by Caterina de’ Medici, wife of Henry II of France, together with many other dishes.  I love choux pastries or bignè, as we usually call them.  They are so light and fluffy and…

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QUINCE JELLY MACARONS AND MY FIRST GIVEAWAY

After making cotognata I had some left over “quince water” in which I had cooked the quinces… that liquid makes some fantastic quince jelly! But I did not want to eat the jelly by itself… I wanted to make something unique to celebrate a special occasion, but more on that later. What’s more special than…

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PINEAPPLE LAYERED DESSERT

This is a very easy dessert and you can make it in a matter of a few minutes.  It is so easy to make that I made it for my husband’s birthday, the day before our second daughter was born (yes… they were born on 2 consecutive days!).  You can make your own custard or…

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BEIJINHOS DE COCO – COCONUT KISSES

This is not an Italian recipe.  It is a Brazilian coconut sweet usually served during birthday parties.  My husband ate this at work as one of his ex colleagues was Brazilian and brought it to share with all the co-workers… and as always when my husband likes some food, he asks me to replicate it….

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Sicilian Cannoli

SICILIAN CANNOLI – CANNOLI SICILIANI

This is the recipe of cannoli (well, my family’s recipe!). It’s a traditional dish from Sicily and it requires very specific ingredients that are sometimes hard to find abroad… there are many Sicilian migrants here, so l am lucky enough to find almost anything. If you can’t find ricotta cheese, you can try and substitute…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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