Manu’s Menu

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Eggplant and Smoked Scamorza Risotto

Eggplant and Smoked Scamorza Risotto

The first time I made this risotto, I did it to use up some of the eggplant filling that had remained after making Eggplant Sofficini. The result was so good that I started making extra filling in order to make risotto with it! I decided to also had smoked scamorza to it because the smoky…

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Mango Liqueur

Mango Liqueur

As you already know, I love to make my own liqueur. I really like to experiment with different flavours and fruit based liqueurs are the ones I like the most. I must confess that I don’t drink much (I know… I am a weird kind of Italian who doesn’t really appreciate a good glass of…

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Pasta with Peas

Pasta with Peas #SundaySupper

Welcome to this week’s #SundaySupper event which is all about spring! As you know, I live in Australia, which means we are in the middle of autumn at the moment, but that doesn’t stop the Italian in me to think of April as spring… so… Today’s recipe is part of my little series about quick, simple…

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Affogato al Caffe

Affogato al Caffe

Today’s recipe is very simple. I am not even sure it can be considered a “recipe” per se, as you don’t really have to cook anything for it. However, Affogato al Caffe is a traditional Italian dessert that deserves to be on this blog, which is all about traditional Italian food! I personally love it…

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Cream of Asparagus and Spumante Risotto

Cream of Asparagus and Spumante Risotto

I have always loved asparagus. When spring comes, they are on my table at least once a week! I love them poached with home-made mayo or aioli, but I also like to make risotto with them. I have already shared an Asparagus Risotto with Raspadüra recipe on the blog, but this Cream of Asparagus and…

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Baked Nutella Iris

Baked Nutella Iris

Today I will take you all to Sicily, once again! Sicilian street food is among the best food in the whole world. Besides, you can find everything: desserts, snacks, savoury treats and even pasta in street food form! I am not joking, it is that awesome. I would actually go as far as to say…

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Fiordilatte Gelato

Fiordilatte Gelato #SundaySupper

Welcome to this week’s #SundaySupper event! This Sunday the #SundaySupper team has organised an Italian Fest! Being Italian, when the Italian theme was announced, I knew I had to host it. This is the first #SundaySupper event I host and I am really excited, especially since it will be showcasing some amazing Italian food! I am very excited about today’s recipe…

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A #SundaySupper Italian Fest

A #SundaySupper Italian Fest

If you are here it is because, like me, you like Italian food, so I am sure you will love the piece of news I am about to share with you! This Sunday the #SundaySupper team will be organising an Italian Fest! Being Italian, when the Italian theme was announced, I knew I had to…

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Marzipan Lambs

Marzipan Lambs

Today’s recipe is a classic Sicilian sweet that is made and eaten to celebrate Easter. In Italian these delicious treats are called Pecorelle di Pasqua or Agnelli Pasquali which literally mean Easter Lambs. As they are made out of marzipan, I thought that Marzipan Lambs would be a better translation… at the end of the…

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Eggless Chocolate Salami

Eggless Chocolate Salami

I am very excited about today’s recipe! You may remember that, a few months ago, I shared the recipe for the classic Chocolate Salami. That’s the recipe I grew up eating and it will always have a special place in my heart. However, after publishing it, I got many requests for an eggless version. As…

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Pasta with Fried Zucchini

Pasta with Fried Zucchini

I know I don’t even enough pasta recipes on the blog… and that’s such a pity! So, I decided to fix it and I am planning a little series about quick, simple and affordable pasta recipes. Who says that you need to go out of budget to have “real, healthy food”? Pasta usually makes everyone…

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Snapper all’Acqua Pazza

Snapper all’Acqua Pazza

I must admit, we don’t eat a lot of fish. I think it’s because my kids are not crazy about it, so I just find it easier to cook something that pleases everyone. On the other hand, I grew up in a family that LOVES fish and we would eat it at least 3 times…

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Wrapped honey hard candies on parchment paper.

Honey Hard Candy

Need a sweet treat that’s both homemade and soothing? Honey Hard Candy is easy to make, looks lovely, and makes a thoughtful gift for any occasion. Have you ever made your own candy? I’d made caramel and sugar decorations before, like the ones for my Frozen Cake, and even a few Rock Candy Lollipops, but…

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Roquefort and Fig Spelt Crostini

Roquefort and Fig Spelt Crostini

Today’s post is a very simple recipe: Roquefort and Fig Spelt Crostini. It came about by matching a few leftovers I had in my pantry and as it worked really well, I thought of sharing it with all of you here on the blog. Blue cheese, figs and honey always work well together but the…

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Nonna’s Poached Pears

Nonna’s Poached Pears

Today’s recipe brings back very fond memories of my grandmother Bice. She was a fantastic cook and she could whip up amazing dishes. These easy pears though were like a trademark. Only she could turn something so simple into a fingerlicking dessert. To make this recipe, you need small cooking pears that are still hard…

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Pasticceria Peralta – San Vito Lo Capo

I am very excited about today’s post as I will be taking you all back to the beautiful little town of San Vito Lo Capo, in Sicily.  Today I will be reviewing one of my all-time favourite pastry shops: Pasticceria Peralta.  Their sweets, pastries and cakes are the best in town!

Castelmagno and Pear Risotto

Castelmagno and Pear Risotto

Today I am back with a typical Italian recipe. As you know, I am very fond of Italian regional products. It is because of this incredible variety of resources and flavours that Italian cuisine is so special. Besides, I love cheese – even more than I love chocolate! So, when I visited Italy last year,…

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Tuna and Onion Pizza

Tuna and Onion Pizza

Everyone loves pizza, right??  Today I am sharing with you the recipe for one of my favourite topping: Tuna and Onion Pizza!  You know how I feel about pizza toppings, to me a “real” pizza must have only certain toppings. No gourmet pizza for me – I love tandoori chicken or bulgogi, but not on…

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Panificio La Sala – San Vito Lo Capo

I am very happy about today’s post as I will be taking you all back to the beautiful seaside town of San Vito Lo Capo, in Sicily.  Today I will be reviewing one of my all-time favourite bakeries: Panificio La Sala.  Everyone knows it in town… their bread, cookies and other yummy treats are THAT…

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Spelt and Raspberry Baci di Dama

Spelt and Raspberry Baci di Dama

“I thought I’d start this blog by posting the recipe of my all time favourite cookies.  Their name means “lady’s kisses” because their shape resembles a kiss.  They are originally from Turin, in the Piedmont region of Italy.”  These were the very first lines I wrote on Manu’s Menu, 5 years ago! The first recipe…

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Tagliatelle Dolci di Carnevale

Tagliatelle Dolci di Carnevale

If you follow Manu’s Menu, you will know that Mardi Gras, or Carnevale for us Italians, is my favourite time of the year!  Carnevale is quite big in Italy and all kids dress up for almost a week and go on parades with all kinds of floats.  There are many famous Carnevali in Italy, like…

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Nutellotti

Nutellotti #WorldNutellaDay

Sara from Ms. Adventures in Italy and Michelle from Bleeding Espresso have declared February 5th “World Nutella Day″ – “a day to celebrate, to get creative with, and most importantly, to EAT Nutella”.

Azzurra – Macari

I am very happy about today’s post as I will be reviewing one of my all-time favourite restaurants: Azzurra.  It’s not a famous or hatted restaurant, but it serves delicious and hearty food. Besides, it has an added bonus… you can eat on their terrace while enjoying a spectacular view.

Spelt and Hazelnut Bread

Spelt and Hazelnut Bread

Since my parents came over from Italy to spend the holidays with us, I have been baking quite a bit of bread. It is a fact that Italians “cannot eat without bread”, and as I don’t like the bread sold around here, I make my own. I have been making plenty of my easy Ciabatta…

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San Vito Lo Capo

San Vito Lo Capo Guide – Italy

After a few weeks’ break, I am back with my guides about Italy. Today I will take you all back to Sicily, to explore another area with my San Vito Lo Capo Guide.  San Vito Lo Capo – San Vito for short – is a beautiful little seaside village near Trapani.  It is a place…

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Yogurt Plumcake

Yogurt Plumcake

Today I am going to share with you a recipe from my childhood. While growing up in Italy, the morning treats I liked the most were small yogurt plumcakes sold by a famous Italian brand. I am not sure how this cake got its name, being that there are no plums in it… but it…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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