Manu’s Menu

Authentic Italian Home Cooking & More

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Olive Breadsticks

Olive Breadsticks

Olive Breadsticks – aka Grissini alle Olive – are a variation of the traditional “grissini stirati” recipe that I have already shared with you a while ago. I often make my own breadsticks, as they taste so much better than any store bought variety. I love the fact that they are crunchy and they are…

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Tuna Ricotta Balls

Tuna Ricotta Balls

Today I am going to share with you the recipe for Tuna Ricotta Balls. They are crunchy savoury bites the whole family will love. These croquettes are baked and not fried, so they are also quite healthy and they make the perfect appetiser or snack idea. I love anything with tuna (remember my Italian Tuna…

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Pasta frolla cookies filled with apple, one cut open to show the tender apple centre.

Apple Filled Cookies

Buttery pastry, soft apples, and gentle sweetness make Apple Filled Cookies a classic favourite for anyone who loves traditional home baking and simple flavours. I must admit that sweets were never a big thing in my family. My mum is an excellent cook, but she never really enjoyed baking. One of the few desserts she…

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Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Chestnut Porcini Risotto

Chestnut Porcini Risotto

I have been living in the Southern Hemisphere for over 10 years now, but I will never get used to the idea that September, October and November are spring months! Every year, when September comes, I feel like eating autumn food like apples, mushrooms, pumpkin, chestnuts and the likes. I doubt I will ever get…

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Parmigiano Reggiano Tomato Chicken

Parmigiano Reggiano Tomato Chicken

Today’s recipe is another one of my family’s favourites: Parmigiano Reggiano Tomato Chicken. It is a very simple dish with the colours and all the flavours of Italy: tomatoes, Parmigiano Reggiano and fresh basil. Like all simple dishes, the quality of the ingredients you use to make it is really important. Try and use authentic…

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Sweet Taralli

Sweet Taralli

Today I will share with you the recipe for Sweet Taralli. Taralli are traditional cookies from the South of Italy, especially Apulia. They can be sweet, like in this case, or savoury (check out my recipe for savoury Taralli here). Their texture is similar to pretzels and the sweet version is still not very sweet…

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Italian Tuna Loaf

Italian Tuna Loaf

My kids don’t like seafood much… but they do make an exception for tuna. So, with that in mind, I try and use tuna in different ways and recipes so that they don’t get bored of eating it. Today I will share with you my recipe for an Italian classic dish that we call Polpettone…

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Warm Pizza Dip

Warm Pizza Dip

You know how I always complain about “Australian mozzarella”? It always feels like plastic and it never stretches enough, like real mozzarella should. Remember my video on how mozzarella is made in Italy? Well, my dear Sydneysiders, I have great news for you. I found a place that makes very good fresh mozzarella: La Stella…

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Prosciutto Sun-dried Tomato Chicken Meatloaf

Prosciutto Sun-dried Tomato Chicken Meatloaf

As you know, after my gallbladder removal, I have started to gradually re-introduce fats into my diet. I love meatloaf (my mum makes a mean one – click here for the recipe), but I still find beef mince a bit too heavy to digest. So, I have decided to try a chicken meatloaf. That’s how…

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Chicken Tonnato Wrap

Chicken Tonnato Wrap

If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks before the surgery, I had to follow a strictly low-fat (fat-free, really!) diet. This Chicken Tonnato Wrap was one of my favourite lunches. It was filling, healthy and satisfying.  I…

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Pasta con Aglietto e Prezzemolino

Pasta con Aglietto e Prezzemolino

Today I am going to show you how to make a very easy pasta dish that my family calls Pasta con Aglietto e Prezzemolino – aka pasta with garlic and parsley. This is part of my little series on easy, quick and affordable pasta recipes like Pasta with Peas, Pasta with Braised Onions and Pasta with Fried…

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Pear Gorgonzola Gelato in Hazelnut Balsamic Tuiles

Pear Gorgonzola Gelato in Hazelnut Balsamic Tuiles

Today I am teaming up with Jomei’s Fine Foods for a very special recipe I developed to showcase their newest product: their Organic Sweet Balsamic Reduction.  The moment I tasted it, I knew I wanted to make something sweet with it, but I wanted to go beyond the usual pairing of balsamic vinegar and strawberries. You…

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Chicken Involtini with Fontina, Speck and Peas

Chicken Involtini with Fontina, Speck and Peas

I love chicken involtini. Well, to be honest I love all involtini, especially when they are filled with cheese! I am always looking for different stuffing. In this case, I filled the rolls with Fontina cheese and smokey Italian Speck. I then cooked them with peas and a little bit of cream – mainly to…

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Eggplant Caviar

Eggplant Caviar

Eggplant is one of my favourite ingredients when it comes to make anything with vegetables. It is a very common ingredient in Italian cooking, especially in the south where it is present at almost every meals during the summer months, when eggplant is at its best. Today I will share with you a recipe for…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Pesche al Vino

Pesche al Vino

Today’s recipe takes me back to my summers in Sicily where my aunt would often finish a delicious meal with these Pesche al Vino – aka Italian Peaches in Wine. She would skip the sugar to be completely honest, but the smell of the ripe peaches macerated in wine is still vivid in my mind….

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Schiacciata

Schiacciata

Today’s recipe is from the regions of Tuscany and Umbria, in central Italy. Schiacciata is very similar to focaccia, but it is much easier and faster to make than the traditional Focaccia from Genoa.  The word schiacciata literally means “pressed” and it refers to the fact that you need to press the dough down with your…

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Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Stracchino and Speck Risotto

Stracchino and Speck Risotto

Today’s recipe is a delicious and almost sinful risotto: Stracchino and Speck Risotto. I love cheese and Stracchino is an Italian mild soft cheese that I adore. And I love Italian Speck. If you are not familiar with it, it is a smoked prosciutto from South Tyrol, in the Italian Alps. I use it often…

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Chicken Scaloppine with Gorgonzola

Chicken Scaloppine with Gorgonzola

Today’s recipe is a classic of Italian cuisine and one of my all time favourite dishes: Chicken Scaloppine with Gorgonzola. I absolutely adore Gorgonzola, so I love anything made with it! What are scaloppine (please not the spelling as I have seen it spelt in all sorts of ways on the Internet!)? They are thin…

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Kinder Cereali

Kinder Cereali

Since moving to Australia 10 years ago (!), there are many things I am not able to eat as they are not sold here. In all this time, I have learnt how to make some of these things like sofficini or pizzoccheri for example. Today’s recipe is another one of such items: Kinder Cereali. It…

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Pasta with Braised Onions

Pasta with Braised Onions

Pasta with Braised Onions, or Pasta con la Cipolla as we say, is one of my mother’s recipes. It is a very quick, easy and affordable dinner idea that tastes delicious. It’s part of my series on quick and affordable pasta recipes just like Pasta with Peas and Pasta with Fried Zucchini. These are all dishes…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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