Manu’s Menu

Authentic Italian Home Cooking & More

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COUSCOUS AND HERB SALAD

Couscous is one of my favourite side dishes.  I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch.  I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…

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SPICY TUNA SALAD SUSHI ROLL

So here you have it.  My first sushi roll ever.  I decided to go the easy way and make a tuna salad roll as a first attempt and boy was it good!  It is really easy and fast to make and it tastes delicious.  You can make it as spicy (or as mild) as you…

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SPINACH, PEAR AND TALEGGIO STRUDEL

I have always had a thing for cheese… and Italy, like France, is the cheese lovers’ paradise.  There are so many different cheeses and they vary from region to region (and sometimes from town to town!).  You could spend years tasting all of them.  And I like them all.  Hahahaha  Taleggio is very high on my…

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PRAWN AND ZUCCHINI SPAGHETTI

I must admit I am not a huge fan of prawns… but I am the only one in my family.  My mum would make this pasta often during our holidays in Sicily as we were able to get amazingly fresh prawns over there.  It is a very easy recipe and the sauce takes just a…

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Pumpkin Risotto

PUMPKIN RISOTTO

Today’s recipe is from Lombardia, the region of Italy I grew up in and it is a very simple risotto made with pumpkin cream.  As you know, it is autumn down here in the southern hemisphere… so what’s better than some pumpkin risotto to warm us up?  Don’t you just love that orange colour?  I…

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Spaghetti with fresh tomato sauce

SPAGHETTI WITH HOME-MADE TOMATO SAUCE

I cannot believe it!  I have blogged for over 2 years and I haven’t posted this recipe yet!  Spaghetti with home-made tomato sauce form the BASE of Italian cuisine.  So much so that Italians refer to this dish as pasta “al sugo”, which means “with sauce”, taking for granted that the sauce is tomato sauce. …

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AUNT FRANCA’S RABBIT

Today I want to share with you another one of my family recipes.  This is my favourite way to cook and eat rabbit and when I was a child I would choose this dish over chicken any time!  I know that rabbit is an unusual meat in many countries around the world, but it is…

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GARAM MASALA AND PRESERVED LEMON HUMMUS

Do you remember I had told you I would be making more food from my friend Rhonda’s site, The Kitchen Witch?  When I got assigned her blog for this month’s Secret Recipe Club, I had to chose only one recipe to publish on reveal day and I chose her amazing Sweet Chilli and Orange Chicken…

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PORCINI RISOTTO

I always have great fun experimenting with risotto.  I like it so much that it was the first thing I ever cooked all by myself as a teenager.  Today’s risotto though is a classic Italian recipe: Porcini mushroom risotto.  I must warn you: if you like mushrooms and you have never eaten porcini, please do! …

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FRIED CALAMARI

I know I haven’t posted enough seafood recipes!!  So today I will try and remedy that.  Have you ever eaten fried calamari rings at your local Fish and Chips eatery?  Well, forget about it as today I will show you how easy and quick it is to make them at home.  Besides, when buying your…

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Bread Malfatti with Butter and Pumpkin Cream

BREAD MALFATTI WITH BUTTER AND PUMPKIN CREAM

Last year, my mother gave me one of my grandmother’s cookbooks.  It is full of notes and extra recipes that my nonna would pin down in all the white areas in between pages.  I love it.  I love being able to read her comments, I love being able to once again see her curvy handwriting,…

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CARPACCIO WITH GRANA PADANO AND ROCKET

Summer in Italy can be very hot, though since living in Sydney the term “hot” got a much “warmer” meaning… 😉  Anyhow, Italians tend to eat light in summer.  We do not like to use the oven or the stove too much when the outside temperature is so hot, especially when you think that the…

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CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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PASTA CON LE SARDE ALLA PALERMITANA

I am quite sure I have said this already, but just in case you have missed that specific post, I will repeat myself… 😉 I like fish, but I am not a HUGE fish lover. If I had to choose only one thing to have off a menu, fish would always be at the bottom…

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SAUSAGE AND FENNEL RISOTTO

I don’t think I have said this before, but when I was expecting my eldest daughter, I used to have very strong savoury cravings and risotto was always on the top of my list!  The great thing about risotto is that it is like a white canvas that you can paint with any flavour you…

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Pork Stir Fry with Garlic, Onions and Chilli

ADORA’S PORK WITH GARLIC, ONIONS AND CHILLI

I love this recipe!  I have discovered this beauty on Adora’s Box a little over a year ago (thank you Adora!) and the whole family got hooked.  Needless to say, I have made it many times already as it is the perfect midweek dinner: quick, but delicious!  I have slightly modified Adora’s recipe as I…

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BEEF SCHIACCIATINA

This is one of my “go to” recipes for a quick, yet delicious mid week meal.  Schiacciatina means “something small that has been pressed”, and it is basically a very flat burger made with only ground beef, Parmigiano Reggiano, salt and pepper.  My mum used to make this often for me as a child.  I…

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HONEY CHICKEN

I must admit I had never eaten honey chicken before moving to Australia.  I do not recall seeing it on the menu of any Chinese restaurants in Milano and I am not even sure whether it is an original Chinese dish.  All I know is that I was hooked to it from the first time…

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PENNE WITH SALAMI AND PROVOLONE

Today I want to share with you one of my husband’s favourite pasta recipes.  He loves salami and provolone, so when he first tasted these penne, he told me “this is the best pasta I have ever eaten”.  Now, that’s a complement!  It is very tasty indeed: salami does not require any “introduction”, but what…

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Radicchio and Gorgonzola Risotto

RADICCHIO AND GORGONZOLA RISOTTO

First of all… HAPPY NEW YEAR!!!  Today’s risotto is pure comfort food, a dish I often cook when I want to spoil myself… what better dish to start the new year with?  It is very easy to make and it rewards you with great flavours.  I truly believe that radicchio and gorgonzola were made to…

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Coconut chicken tenders with apricot sauce

COCONUT CHICKEN TENDERS WITH APRICOT SAUCE

If you like sweet and sour dishes like me, this one will make you drool.  I like chicken, but it can get a bit boring and bland… especially chicken breasts or tenders.  What I like about this recipe is that it is actually very quick to make and it uses a few ingredients that I…

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Chicken Involtini with Stracchino, Spinach and Speck

CHICKEN INVOLTINI WITH SPECK, SPINACH AND STRACCHINO

Today’s recipe is another spur of the moment creation.  I had some Italian Speck and stracchino cheese in the fridge that needed to be used.  I also had some baby spinach (I often do, as it is one of my favourite items for salads!) and decided to use all of these ingredients to jazz up…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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