Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Japanese Beef Curry

Low Fodmap Japanese Beef Curry

After showing you how to make your own Low Fodmap Japanese Curry Roux, today I will show you how to use it in this super delicious Low Fodmap Japanese Beef Curry.

Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version.

Sausage and Potato Sourdough Crespelle

Sausage and Potato Sourdough Crespelle

These Sausage and Potato Sourdough Crespelle are so soft and tasty, the perfect comfort food.

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!

Caramelised Pineapple

Caramelised Pineapple

Today I will share with you the perfect recipe for a quick, healthy, and satisfying sweet treat: Caramelised Pineapple.

Low Fodmap Pineapple Mint Agua Fresca

Low Fodmap Pineapple Mint Agua Fresca

After sharing my Cinco de Mayo Recipe Round-Up, I am back with another delicious latina recipe: Low Fodmap Pineapple Mint Agua Fresca.

Low Fodmap Blondies

Low Fodmap Chocolate Chunk Blondies

I must admit I had never eaten a blondie before. Yes, I know… but being a dark chocolate girl, I would always prefer to bake brownies instead. However, these Low Fodmap Chocolate Chunk Blondies are so good that I will have to revise my preference.

Home-made Spanish Chorizo

Home-made Spanish Chorizo

Here goes my third, and last, Spanish recipe in a row. And what better than home-made Spanish chorizo?? You already know I LOVE to make things from scratch and sausages always come out great! To tell you the truth, I had never thought to make Chorizo at home… I was somehow “obliged to”, as the…

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Torta di Mele della Nonna

Torta di Mele della Nonna

Today’s recipe is literally called “Granny’s Apple Cake”, but it’s not my granny’s recipe.  It is indeed, a very classic Italian style apple cake, one that my granny would have loved.  I have a thing for apple cakes and pies.  I find them really comforting.  As it is the beginning of winter here in Australia (and…

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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Mahi Mahi with Caponata Sauce

Mahi Mahi with Caponata Sauce

I just came back from a wonderful week in Sicily, filled with emotions, as I got to spend time with some relatives and friends I hadn’t seen in 7 years and I got to show my kids places filled with childhood memories that they had never seen before!  And to celebrate this moment, today I…

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Mozzarella and Sun dried Tomato Pork Sausage

Mozzarella and Sun dried Tomato Pork Sausage

If you follow Manu’s Menu, you must remember that a few weeks ago, I reviewed the Toollio, an amazing multi-function kitchen appliance.  Since then, I have been using the Toollio regularly and sharing some recipes that show how versatile this machine is and today, I will be posting the last recipe of this little series.  Among the…

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Hot Tea Smoked Salmon

Hot Tea Smoked Salmon

I must confess that I do not watch much TV.  I used to watch many cooking shows before having kids, but nowadays… they “own” the remote.  If the TV is on and the girls are home, they will chose what to watch.  The weird thing is, I do not mind too much.  There’s only one…

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Gulab Jamun  

Gulab Jamun

Happy Diwali!  Tomorrow will mark the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness.  Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival.  As you…

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Brutti ma Buoni

Brutti ma Buoni

It’s been a while since I have posted one of my Regional Italian recipes, so I think it’s time to publish one.  This is a recipe that is very dear to me, as it is one that we would often make at home when we had some egg whites left over from other recipes.  It…

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Apple and Dulce de Leche Tart

Apple and Dulce de Leche Tart

Apple tarts are my favourite cakes hands down.  I love the contrast of the soft baked fruit with the crunchy pastry that you get with every bite.  Besides, who doesn’t like Dulce de Leche?  It goes really well with apples, just like every caramel sauce. It’s always a winning combination.  Spring has just begun down…

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Coconut Ice Cream

Coconut Ice Cream

My eldest daughter loves coconut flavoured treats.  She asks me to make coconut cakes, muffins, cupcakes, cookies… You name it.  And off course, coconut ice cream is one of her favourite flavours!  I am happy to oblige as I too like coconut.  It always makes me feel like I am on a tropical island, enjoying…

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Fried Manchego with Tomato and Orange Blossom Jam

Fried Manchego with Tomato and Orange Blossom Jam

In my early 20’s I visited Spain a few times. Oh Spain, an amazing country, one of my favourite places in the world.  I have been to the North (in the Basque country), the center (Madrid is such a beautiful city), the east (I left a piece of my heart in Barcelona and Catalunya) and…

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Piadina Romagnola with Mortadella and Stracchino

Piadina Romagnola with Mortadella and Stracchino and a Barilla Cooking Class

Over the weekend, I was invited by Barilla Australia to one of their Hands-on Cooking Classes at Casa Barilla, here in Sydney.  The class was about food from Emilia Romagna, home of many iconic Italian products like Parmigiano Reggiano, Prosciutto di Parma, Balsamic Vinegar and Mortadella, to cite just a few.  It is a true…

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Guinness Braised Lamb Shanks

Guinness Braised Lamb Shanks

It’s been quite cold lately here in Sydney and we have had our share of rainy days too.  It truly feels like winter.  I am not complaining, it usually doesn’t last long and I know I will miss this weather once the heat and bush fires start again.  I am trying to make the most…

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Salted Caramel Gelato

Salted Caramel Gelato #SundaySupper

This week the Sunday Supper team is sharing recipes for food that is served cold… as the majority of the group is based in the Northern hemisphere and it is a hot summer up there at the moment.  It has actually been quite cold down here lately.  I do not mind it one bit though, as…

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Ficelle Picarde

Ficelle Picarde

Today I want to take you to France with a traditional dish: Ficelle Picarde.  It is a dish from Picardy in northern France, consisting of a savoury crêpe filled with mushrooms and ham, covered with either cream or béchamel sauce and cheese and then broiled.  It is pure comfort food, something I really need during…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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