Manu’s Menu

Authentic Italian Home Cooking & More

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Italian Rice Salad served in a bowl with tuna, ham, Swiss cheese, vegetables and fresh basil.

Italian Rice Salad

Combining tender rice with tuna, ham, cheese, olives and vegetables, Italian Rice Salad is a chilled Italian classic that’s fresh, colourful and satisfying.

Pasta with Baby Eggplants

Pasta with Baby Eggplants

Finally I am back with another pasta recipe! This Pasta with Baby Eggplants is a dish my grandmother used to make in Sicily. I have always loved it… it’s very easy to make and whenever I find baby eggplants at the grocer, I always buy them to make this pasta. What sets this sauce aside…

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Italian Salad

Italian Salad

Some readers have asked me to share more Italian side dishes on the blog. I actually hadn’t realised that I didn’t have many! It’s probably because Italian side dishes are pretty easy and straightforward and I never think they are “blog worthy”. But then again, they may be straightforward for me, having grown up in…

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Brioche Potatoes

Brioche Potatoes

Today I am back with a delicious side dish: Brioche Potatoes. This was one of my grandmother Bice’s specialty and now that my mum is in town, we have made them again. It is a very easy recipe, really, what what sets these potatoes apart is their shape. They are called “Brioche” because they have…

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Middle-Eastern Chargrilled Pumpkin Salad

Middle-Eastern Chargrilled Pumpkin Salad

I made this Middle-Eastern Chargrilled Pumpkin Salad as one of the side dishes for our Christmas Eve dinner, as it paired really well with the stuffing of the roast pork I had made. I loved the blend of Middle Eastern spices that goes into this warm simple salad. Sumac is one of my all time…

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Parmigiano Reggiano Tortellini with Artichokes

Parmigiano Reggiano Tortellini with Artichokes

If you follow Manu’s Menu regularly, you will know that artichoke is my absolute favourite winter vegetable! Today I will show you how to make Parmigiano Reggiano Tortellini with Artichokes, a real treat! The tortellini are filled with Parmigiano Reggiano and the artichokes are used in a very simple sauce. The combination is amazing and…

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Honey Glazed Baby Carrots

Honey Glazed Baby Carrots

I made these Honey Glazed Baby Carrots as one of the side dishes for our Christmas Eve dinner. I love baby carrots as they taste sweet and delicious and this is one of my favourite dishes. It also helps that it is very quick and easy to make, which makes it the perfect addition to…

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Saffron Pumpkin Porcini Risotto

Saffron Pumpkin Porcini Risotto

I must admit that one of the things I miss the most about living in the Northern Hemisphere are the seasons. Don’t get me wrong, we have the same seasons down here, but they are “reversed”. In fact, right now, it’s the end of spring. Besides the fact that I will never be able to…

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Finished Sicilian eggplant bake in a red baking dish.

Sicilian Eggplant Bake

Layers of roasted eggplant, sweet tomatoes, and gooey cheese make this Sicilian Eggplant Bake taste like home-cooked perfection.

Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Swordfish Caponata served in a rustic bowl with fresh basil and warm bread on the side.

Swordfish Caponata

A Sicilian classic with a seafood twist, Swordfish Caponata blends tender eggplant and firm fish in a rich sweet and sour tomato glaze.

Chestnut Porcini Risotto

Chestnut Porcini Risotto

I have been living in the Southern Hemisphere for over 10 years now, but I will never get used to the idea that September, October and November are spring months! Every year, when September comes, I feel like eating autumn food like apples, mushrooms, pumpkin, chestnuts and the likes. I doubt I will ever get…

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Eggplant Caviar

Eggplant Caviar

Eggplant is one of my favourite ingredients when it comes to make anything with vegetables. It is a very common ingredient in Italian cooking, especially in the south where it is present at almost every meals during the summer months, when eggplant is at its best. Today I will share with you a recipe for…

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Celery stick being dipped into olive oil vinaigrette beside carrots and cherry tomatoes.

Pinzimonio (Tuscan Crudités)

Pinzimonio is a traditional Italian crudités platter served with olive oil and vinegar for dipping. It comes together in minutes and makes a fresh appetiser or colourful platter.

Buttered Potatoes

Buttered Potatoes

Today I want to share with you a quick side dish recipe: Buttered Potatoes. I often make these potatoes instead of mash when I don’t have a lot of time. They taste delicious and absolve the same purpose of mash: to soak up all the yummy sauce or gravy of the dish they accompany. And…

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Close-up of baked coca topped with spinach, raisins, and pine nuts.

Coca de Espinacas a la Catalana

Thin, crisp Coca de Espinacas a la Catalana with spinach and raisins, savoury and golden, perfect for brunch, slicing and sharing.

Espinacas a la Catalana

Espinacas a la Catalana

Today I am taking you back to Spain, to Catalonia to be precise. I have realised I don’t have many side dishes on the blog, so this recipe for Espinacas a la Catalana is an attempt to fix the problem. When I was a child I used to dislike spinach. They tasted bitter and just…

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Pasta with Braised Onions

Pasta with Braised Onions

Pasta with Braised Onions, or Pasta con la Cipolla as we say, is one of my mother’s recipes. It is a very quick, easy and affordable dinner idea that tastes delicious. It’s part of my series on quick and affordable pasta recipes just like Pasta with Peas and Pasta with Fried Zucchini. These are all dishes…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Eggplant and Smoked Scamorza Risotto

Eggplant and Smoked Scamorza Risotto

The first time I made this risotto, I did it to use up some of the eggplant filling that had remained after making Eggplant Sofficini. The result was so good that I started making extra filling in order to make risotto with it! I decided to also had smoked scamorza to it because the smoky…

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Pasta with Peas

Pasta with Peas #SundaySupper

Welcome to this week’s #SundaySupper event which is all about spring! As you know, I live in Australia, which means we are in the middle of autumn at the moment, but that doesn’t stop the Italian in me to think of April as spring… so… Today’s recipe is part of my little series about quick, simple…

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Cream of Asparagus and Spumante Risotto

Cream of Asparagus and Spumante Risotto

I have always loved asparagus. When spring comes, they are on my table at least once a week! I love them poached with home-made mayo or aioli, but I also like to make risotto with them. I have already shared an Asparagus Risotto with Raspadüra recipe on the blog, but this Cream of Asparagus and…

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Aloo Tikki Chaat

Aloo Tikki Chaat

I am really happy to share today’s recipe on the blog as it is one of my all time favourite Indian dishes: Aloo Tikki Chaat. But what is it exactly? Chaat is a term that describes savory snacks, typically served on the road from stalls or food carts… street food basically. And you know how…

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Aloo Tikki

Aloo Tikki

Today’s recipe is a delicious Indian appetiser. Well, it’s more like a snack really, but it is also served as an appetiser at restaurants. I personally love Aloo Tikki and I often make them at home. You could say that they are the Indian version of potato croquettes and they are packed with flavour thanks…

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Pasta with Fried Zucchini

Pasta with Fried Zucchini

I know I don’t even enough pasta recipes on the blog… and that’s such a pity! So, I decided to fix it and I am planning a little series about quick, simple and affordable pasta recipes. Who says that you need to go out of budget to have “real, healthy food”? Pasta usually makes everyone…

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Mushrooms in Escabeche

Mushrooms in Escabeche

I love Spanish food, just as much as I love Spain. I really like the flavours and its simplicity and it reminds me of summer time, seaside and holidays!  I enjoy making tapas, especially when I have people over or for special occasions. It’s a fun way to serve and taste many different dishes. I…

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Spiced Potato Wedges with Easy Sweet Chilli Sauce

Spiced Potato Wedges with Easy Sweet Chilli Sauce

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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