Manu’s Menu

Authentic Italian Home Cooking & More

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Chocolate Hazelnut Milk

Chocolate Hazelnut Milk

As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…

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A glass jar of papaya jam placed on a decorative tile with a blue cloth in the background.

Papaya Jam

Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.

Chicken Tagine with Lemon, Dates, and Apricots

Chicken Tagine with Lemon, Dates, and Apricots

I adore Moroccan food and tagines (also spelled tajines), and this Chicken Tagine with Lemon, Dates, and Apricots has quickly become a family favourite.

Top view of Easter Taralli arranged on a serving plate with sprinkles.

Italian Easter Taralli (Sweet Italian Biscuits)

Sweet, glazed, and perfect with a cup of tea, Italian Easter Taralli bring a simple, homemade feel with their light texture and delicate icing on top.

Top view of dairy-free chocolate muffins showing domed tops and chocolate chips.

Dairy-Free Chocolate Muffins

A fresh batch of Dairy-Free Chocolate Muffins can save any busy morning. Soft crumb, a rich chocolatey taste, and no dairy needed.

One Pot Mushroom Rice

One Pot Mushroom Rice

Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier!

Almond carrot cake on a serving plate with powdered sugar and almond slices.

Italian Almond Carrot Cake

Morning bakes feel easier with Italian Almond Carrot Cake with a soft, nutty, and lightly sweet crumb. Enjoy a homemade treat that brings comfort to slow mornings or relaxed afternoon breaks.

Mango Sorbet

Mango Sorbet

Since moving to Australia I have fallen in love with mangoes. I had eaten them already during holidays outside of Europe (Indian mangoes are amazing!), but mangoes in Italy are… well… pretty tasteless.

Tuna Tomato Pasta topped with garlic breadcrumbs and chopped parsley.

Tuna Tomato Pasta

Busy weeknights feel easier with this Tuna Tomato Pasta simmering on the stove. Serve a comforting bowl and enjoy a warm, flavourful dinner in 20 minutes.

Vegan Mango Bundt Cake

Vegan Mango Bundt Cake

Today’s recipe is yet another vegan dessert: Vegan Mango Bundt Cake. Since discovering that I am lactose intolerant, I have been experimenting quite a bit with vegan desserts.

Papaya Banana Cardamom Muffins

Papaya Banana Cardamom Muffins

Today I’d like to share with you the recipe for Papaya Banana Cardamom Muffins. They are moist and delicious muffins that make for the perfect breakfast (or tea time treat, why not?).

Home-made Vegan Nutella

Home-made Vegan Nutella #WorldNutellaDay

Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.

Blue Dutch oven filled with chicken thighs, rice, lemon slices, and parsley.

One Pot Lemon Chicken and Rice

Juicy chicken thighs, fluffy rice, and fresh lemon come together in Lemon Chicken and Rice, a one-pot meal with bright citrus flavours and golden chicken.

Vegan Apple Spice Cake

Vegan Apple Spice Cake

As you may know, I have recently discovered that I am lactose intolerant. That means that I have to also find new ways to satisfy my sweet tooth, so I am always on the lookout for recipes that do not include dairy. Good vegan recipes, like this Vegan Apple Spice Cake, are always great, as…

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Bowl of fried bell peppers, potatoes, and onions served warm on a wooden board.

Fried Bell Peppers and Potatoes

Crispy Fried Bell Peppers and Potatoes cooked in olive oil make an easy Italian side dish with sweet peppers and golden potatoes.

Frozen Piña Colada

Frozen Piña Colada

I love a good rum-based cocktail and this Frozen Piña Colada is one of my all time favourite drinks. I have had some pretty good ones in Central America, where they have amazing pineapples and coconuts. By the way, did you know that piña colada has been the national drink of Puerto Rico since 1978?…

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Traditional French Croquembouche made with caramel-coated cream puffs arranged in a cone shape.

Croquembouche

Start the year sweetly with Croquembouche, the French dessert made of choux pastry, pastry cream, and caramel that brings warmth to your New Year’s table.

Dairy-free Blueberry Lavender Muffins 1 (1 of 1)

Dairy-free Blueberry Lavender Muffins

I am pretty sure that everyone has their favourite flavour combination when it comes to muffins. Mine has always been blueberry and lemon. Well, at least up until very recently, when I remembered that blueberries are fantastic when paired with lavender. Do you remember my Blueberry Lavender Syrup, Blueberry Lavender Mojito, and Blueberry Lavender Swirl…

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A close-up of Chinese sweet and sour pork meatballs with red peppers, pineapple, and onions served in a dish.

Chinese Sweet and Sour Pork Meatballs

Chinese Sweet and Sour Pork Meatballs are a crowd-pleaser with crispy, tender meatballs drenched in a tangy, sweet sauce. Ideal for any meal, they’re a simple yet impressive dish.

Walnut Ciabatta Bread

Walnut Ciabatta Bread

As you know, I love baking bread and having recently discovered that I am lactose intolerant, that’s a great thing. Not many people know this, but lactose is not only found in milk and dairy products. Lactose is used as a preservative for cold meats like ham and salami for example, and it is often…

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Dairy-free Raspberry Jam Crostata

Dairy-free Raspberry Jam Crostata #BakingBloggers

While I was on holiday in Tahiti (yes… and expect some posts on that!), I read on Facebook that Sue from A Palatable Pastime was organizing #BakingBloggers, a group of bloggers who would bake something different once a month and publish it on their blogs. I really liked the idea, as I don’t usually bake…

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Oil Shortbread Dough

Oil Shortbread Dough

The other day my eldest daughter came home from school saying she wanted to bake a crostata for the whole family. We usually make a butter-based crostata dough (click here for the recipe) which tastes amazing and never fails! However, I have recently found out that I am lactose intolerant and she absolutely wanted mummy…

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Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Vegan Wholemeal Banana Bread

Vegan Wholemeal Banana Bread

If you follow Manu’s Menu more or less regularly, you may know that I have recently found out that I am lactose intolerant. Don’t worry, I will still be publishing “normal” recipes, but I will also start experimenting with dairy-free (or lactose-free) recipes. This Vegan Wholemeal Banana Bread is one of the first attempts at…

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Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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Banana Coconut Cookies with golden brown edges served in a coconut shell beside a ripe banana.

Banana Coconut Cookies

Sweet ripe bananas bring moisture and flavour to Banana Coconut Cookies, creating a chewy snack with lightly golden edges. Free from dairy, eggs, butter, and oil, they’re a lighter homemade treat.

Crumbed Barramundi served with a side of mixed vegetables and a lemon wedge on a white plate.

Barramundi Recipe

Crispy on the outside, tender on the inside, this crumbed Barramundi Recipe is an easy, flavour-packed dish. Ready in under 30 minutes, it’s ideal for a fast and satisfying weeknight dinner.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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