Manu’s Menu

Authentic Italian Home Cooking & More

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November Menu

November 2020 Menu Plan

And it’s already November! Where is the time going?? Today I will share with you my November Menu Plan, a month worth of mouth-watering recipes.

September Menu Plan

September 2020 Menu Plan

Eh?? Wait! What?! Is it September already?? It’s finally springtime in Australia! Today I will share with you my September Menu Plan, a month worth of mouth-watering recipes.

August Menu Plan

August 2020 Menu Plan

Eh?? Wait! What?! August you say?? It’s getting cold here in Australia, but even after all these years, August to me will always mean summer! Today I will share with you my August Menu Plan, a month worth of mouth-watering recipes.

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!

February 2020 Menu Plan

Wow, February is around the corner already! This is y favourite month of the year… as it’s going to be my birthday soon! 🙂 Today I will share with you my February Menu Plan, a month worth of mouth-watering recipes.

Juanury Menu Plan

January 2020 Menu Plan

Happy New Year everyone! I hope you had an amazing time with family and friends and are now ready to start a new year! Can you believe it’s 2020 already?? To me, it feels like yesterday that we started a new century and here we are, 20 years into it already! Today I will share…

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December Menu Plan

December 2019 Menu Plan

Oh my! It’s December already, which means Christmas and New Year are just around the corner! Today I will share with you my December Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

October Menu Plan

October 2019 Menu Plan

Oh my! It’s practically October already! In the blink of an eye, the Holiday Season will sneak upon us! Today I will share with you my October Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Lemongrass Salmon Skewers

Lemongrass Salmon Skewers

Today’s recipe is all about South Asian flavours: Lemongrass Salmon Skewers, delicious and easy to make.

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Asian Quinoa Salad

Asian Quinoa Salad

In my latest post, I shared with you a tutorial on how to cook Quinoa. Today I will show you how to make a delicious Asian Quinoa salad with it.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Low Fodmap Tuna Fried Rice

Low Fodmap Tuna Fried Rice

I am so happy to share today’s recipe. This Low Fodmap Tuna Fried Rice is on my menu at least once a week. That’s how good it is! I simply love it and it makes for the perfect meatless meal (yet, it’s still packed with proteins and vitamins).

How to Cook Long Grain Rice

How to Cook Long Grain Rice

I know that this post on How to Cook Long Grain Rice could seem silly to some, but I can assure you that there are many people out there who do not know what the best way to cook long grain rice is. I was one of them until I met my husband.

Thai Chicken Fried Rice

Thai Chicken Fried Rice

I love Asian food and, above all, I love all kinds of rice-based dishes. This Thai Chicken Fried Rice is amazing and is a complete meal. It is a great way to use up left-over rice, even though I must admit that I often make the rice a day before, just to make this fried…

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Vietnamese Iced Coffee

Vietnamese Iced Coffee

Vietnamese Iced Coffee, or Cà phê đá, is a traditional Vietnamese coffee recipe. Coffee was introduced in Vietnam during the French rule and it quickly became a strong exporter of coffee. Cà phê đá is traditionally made using coarsely ground dark roast coffee individually brewed with a small metal French drip filter, mixed with condensed…

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Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Asian Chicken Sliders with Sriracha Mayo

Asian Chicken Sliders with Sriracha Mayo

This weekend is all about Super Bowl food, so if you are like me and LOVE the kind of food that is served for such sporting events, you are in for a big treat!  As you know, I don’t follow football and not living in the USA, also means no Super Bowl… but Italians are…

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Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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